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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
    Champagne Mustard Sauce
1/4 c. Hernder Estates Reisling
1 x finely diced shallot
1/4 c. Hernder Estates Champagne
    squeeze of lemon juice
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
113.4g 		halibut
113.4g 		salt
0.0g 		fish stock
122.0g 		butter
14.2g 		shallot
0.0g 		cream
60.0g 		salt
0.0g 		chives
3.0g 		tomato
4.24g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 23.16 23.6 n/a 2.44 0.12 n/a 1.62 n/a 0.05 0.04 0.05 51.08 102.16
Total Fat (g) 15.22 2.6 n/a 0.73 11.52 n/a 11.59 n/a 0.0 0.01 0.05 41.71 83.42
Carbohydrates (g) 0.0 0.0 n/a 0.49 0.01 n/a 2.2 n/a 0.17 0.17 0.07 3.09 6.18
Ash (g) 1.28 1.54 n/a 1.18 0.3 n/a 0.35 n/a 0.02 0.02 0.05 4.74 9.48
Calories (kcal) 235.872 124.74 n/a 19.52 101.814 n/a 117.0 n/a 0.75 0.762 0.838 601.296 1202.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 88.36 n/a 117.12 2.25 n/a 44.25 n/a 2.75 4.0 1.03 333.36 666.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.11 0.01 n/a 0.08 n/a 0.06 0.11 0.01 0.39 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.4
Calcium (mg) 10.206 53.298 n/a 36.6 3.408 n/a 57.6 n/a 1.83 0.424 0.725 164.091 328.182
Iron (mg) 0.39 0.95 n/a 0.26 0.0 n/a 0.02 n/a 0.06 0.01 0.02 1.71 3.42
Magnesium (mg) 30.618 94.122 n/a 1.22 0.284 n/a 5.4 n/a 0.6 0.466 0.613 133.322 266.644
Phosphorus (mg) 272.16 251.748 n/a 36.6 3.408 n/a 48.0 n/a 0.99 1.017 1.325 615.248 1230.496
Potassium (mg) 411.642 510.3 n/a 104.92 3.408 n/a 73.2 n/a 7.8 10.039 1.725 1123.034 2246.068
Sodium (mg) 66.906 61.236 n/a 387.96 81.792 n/a 24.0 n/a 0.12 0.212 14.188 636.413 1272.826
Zinc (mg) 0.41 0.48 n/a 0.12 0.01 n/a 0.16 n/a 0.01 0.01 0.01 1.21 2.42
Copper (mg) 0.057 0.034 n/a 0.061 0.0 n/a 0.006 n/a 0.002 0.003 0.001 0.163 0.326
Manganese (mg) 0.011 0.023 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.005 0.005 0.048 0.096
Selenium (mcg) 27.2 41.4 n/a 0.9 0.1 n/a 0.4 n/a 0.0 0.0 0.4 70.4 140.8
Vitamin A, IU (IU) 56.7 178.038 n/a 4.88 354.858 n/a 393.6 n/a 120.0 35.286 0.888 1144.25 2288.5
Retinol (mcg) n/a 53.298 n/a 1.22 95.282 n/a 106.8 n/a 0.0 0.0 0.0 256.6 513.2
Vitamin A, RAE (mcg_RAE) n/a 53.298 n/a 1.22 97.128 n/a 108.6 n/a 6.0 1.779 0.05 268.075 536.15
Beta Carotene (mcg) n/a 0.0 n/a 0.0 22.436 n/a 22.2 n/a 72.0 19.02 0.363 136.018 272.036
Vitamin E (mg) 4.03 0.96 n/a 0.18 0.33 n/a 0.33 n/a 0.01 0.02 0.0 5.87 11.74
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 108.994 0.0 108.994 217.988
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 27.48 5.21 0.225 32.915 65.83
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.03 0.37 0.74
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.12
Vitamin C (mg) 4.4 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1.4 0.5 0.0 6.8 13.6
Thiamin (mg) 0.238 0.068 n/a 0.0 0.001 n/a 0.018 n/a 0.002 0.002 0.004 0.334 0.668
Riboflavin (mg) 0.181 0.091 n/a 0.037 0.004 n/a 0.09 n/a 0.004 0.001 0.0 0.408 0.816
Niacin (mg) 9.832 6.634 n/a 1.671 0.006 n/a 0.036 n/a 0.006 0.025 0.007 18.216 36.432
Pantothenic acid (mg) 1.758 0.374 n/a n/a 0.016 n/a 0.168 n/a 0.002 0.004 0.004 2.325 4.65
Vitamin B-6 (mg) 0.726 0.386 n/a 0.012 0.0 n/a 0.018 n/a 0.002 0.003 0.001 1.147 2.294
Folate (mcg) 29.484 13.608 n/a 4.88 0.426 n/a 1.2 n/a 0.42 0.635 0.088 50.741 101.482
Vitamin B-12 (mcg) 3.66 1.34 n/a 0.12 0.02 n/a 0.13 n/a 0.0 0.0 0.0 5.28 10.56
Choline (mg) 89.0 70.1 n/a 11.2 2.7 n/a 10.1 n/a 0.1 0.3 0.3 183.8 367.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.261 n/a n/a 0.001 n/a 0.024 n/a n/a 0.0 0.0 0.525 1.05
Threonine (g) 0.975 1.032 n/a n/a 0.006 n/a 0.072 n/a n/a 0.001 0.002 2.088 4.176
Isoleucine (g) 1.1 1.089 n/a n/a 0.007 n/a 0.096 n/a n/a 0.001 0.002 2.294 4.588
Leucine (g) 1.837 1.916 n/a n/a 0.011 n/a 0.156 n/a n/a 0.001 0.004 3.926 7.852
Lysine (g) 2.121 2.166 n/a n/a 0.01 n/a 0.126 n/a n/a 0.001 0.003 4.427 8.854
Methionine (g) 0.714 0.703 n/a n/a 0.003 n/a 0.042 n/a n/a 0.0 0.001 1.464 2.928
Cystine (g) 0.249 0.249 n/a n/a 0.001 n/a 0.018 n/a n/a 0.0 0.001 0.52 1.04
Phenylalanine (g) 0.964 0.919 n/a n/a 0.006 n/a 0.078 n/a n/a 0.003 0.002 1.971 3.942
Tyrosine (g) 0.862 0.794 n/a n/a 0.006 n/a 0.078 n/a n/a 0.0 0.002 1.741 3.482
Valine (g) 1.259 1.213 n/a n/a 0.009 n/a 0.108 n/a n/a 0.001 0.003 2.592 5.184
Arginine (g) 1.383 1.418 n/a n/a 0.004 n/a 0.06 n/a n/a 0.001 0.003 2.869 5.738
Histidine (g) 0.624 0.692 n/a n/a 0.003 n/a 0.042 n/a n/a 0.0 0.002 1.362 2.724
Alanine (g) 1.44 1.429 n/a n/a 0.004 n/a 0.054 n/a n/a 0.001 0.002 2.931 5.862
Aspartic acid (g) 2.302 2.415 n/a n/a 0.009 n/a 0.126 n/a n/a 0.006 0.005 4.863 9.726
Glutamic acid (g) 3.209 3.527 n/a n/a 0.026 n/a 0.342 n/a n/a 0.018 0.009 7.131 14.262
Glycine (g) 1.089 1.134 n/a n/a 0.003 n/a 0.036 n/a n/a 0.001 0.003 2.265 4.53
Proline (g) 0.816 0.839 n/a n/a 0.011 n/a 0.156 n/a n/a 0.001 0.005 1.828 3.656
Serine (g) 1.021 0.964 n/a n/a 0.007 n/a 0.09 n/a n/a 0.001 0.003 2.085 4.17
Cholesterol (mg) 62.37 36.288 n/a 0.0 30.53 n/a 39.6 n/a 0.0 0.0 0.0 168.788 337.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.459 0.374 n/a 0.171 7.295 n/a 7.212 n/a 0.001 0.001 0.003 18.515 37.03
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 n/a 0.297 0.594
Monounsaturated Fat (g) 4.275 0.851 n/a 0.146 2.985 n/a 3.348 n/a 0.0 0.001 0.033 11.639 23.278
Polyunsaturated (g) 4.411 0.828 n/a 0.195 0.432 n/a 0.432 n/a 0.001 0.003 0.012 6.314 12.628