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Receta Salmon And Halibut Yakitori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    removed
    the green parts remaining
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
85.05g 		halibut
85.05g 		onions
28.8g 		mirin
29.1g 		soy sauce
31.88g 		chicken broth
29.57g 		cornstarch
1.33g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 17.37 17.7 0.53 0.15 2.0 0.3 0.0 0.0 38.04 152.16
Total Fat (g) 11.41 1.95 0.05 0.0 0.01 0.03 0.0 0.0 13.46 53.84
Carbohydrates (g) 0.0 0.0 2.11 1.46 2.43 0.12 1.22 0.0 7.33 29.32
Ash (g) 0.96 1.16 0.23 0.0 4.88 0.21 0.0 0.0 7.44 29.76
Calories (kcal) 176.899 93.552 9.216 38.994 16.894 2.07 5.077 0.0 342.702 1370.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.7 18.8
Water (g) 55.19 66.27 25.87 22.81 22.56 28.92 0.11 3.7 225.43 901.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.0 0.54 0.0 0.0 0.0 1.21 4.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 7.654 39.972 20.736 1.455 6.056 1.774 0.027 0.111 77.786 311.144
Iron (mg) 0.29 0.71 0.43 0.03 0.62 0.06 0.01 0.0 2.14 8.56
Magnesium (mg) 22.963 70.589 5.76 1.746 13.706 0.296 0.04 0.037 115.137 460.548
Phosphorus (mg) 204.114 188.805 10.656 1.746 39.844 3.844 0.173 0.0 449.183 1796.732
Potassium (mg) 308.722 382.714 79.488 7.275 69.169 23.658 0.04 0.0 871.066 3484.264
Sodium (mg) 50.178 45.926 4.608 0.582 1796.794 46.725 0.12 0.148 1945.08 7780.32
Zinc (mg) 0.31 0.36 0.11 0.01 0.17 0.02 0.0 0.0 0.97 3.88
Copper (mg) 0.043 0.026 0.023 0.003 0.032 0.009 0.001 0.0 0.136 0.544
Manganese (mg) 0.009 0.017 0.046 n/a 0.134 0.015 0.001 0.0 0.221 0.884
Selenium (mcg) 20.4 31.0 0.2 0.4 0.2 0.0 0.0 0.0 52.2 208.8
Vitamin A, IU (IU) 42.524 133.525 287.136 0.0 0.0 0.0 0.0 0.0 463.184 1852.736
Retinol (mcg) n/a 39.972 0.0 0.0 0.0 0.0 0.0 0.0 39.972 159.888
Vitamin A, RAE (mcg_RAE) n/a 39.972 14.4 0.0 0.0 0.0 0.0 0.0 54.372 217.488
Beta Carotene (mcg) n/a 0.0 172.224 0.0 0.0 0.0 0.0 0.0 172.224 688.896
Vitamin E (mg) 3.02 0.72 0.16 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 0.0 0.0 0.0 0.0 0.0 327.456 1309.824
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.26 n/a n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 3.3 0.0 5.4 0.0 0.0 2.1 0.0 0.0 10.8 43.2
Thiamin (mg) 0.179 0.051 0.017 0.0 0.01 0.0 0.0 0.0 0.256 1.024
Riboflavin (mg) 0.136 0.068 0.023 0.0 0.054 0.003 0.0 0.0 0.284 1.136
Niacin (mg) 7.374 4.975 0.153 0.0 0.701 0.151 0.0 0.0 13.354 53.416
Pantothenic acid (mg) 1.318 0.281 0.023 n/a 0.096 0.003 0.0 0.0 1.721 6.884
Vitamin B-6 (mg) 0.544 0.289 0.017 0.0 0.048 0.003 0.0 0.0 0.902 3.608
Folate (mcg) 22.112 10.206 18.432 0.0 4.463 0.0 0.0 0.0 55.213 220.852
Vitamin B-12 (mcg) 2.75 1.0 0.0 0.0 0.0 0.01 0.0 0.0 3.76 15.04
Choline (mg) 66.8 52.6 1.6 0.0 5.8 n/a 0.0 0.0 126.8 507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.196 0.006 n/a 0.029 n/a 0.0 n/a 0.409 1.636
Threonine (g) 0.731 0.774 0.02 n/a 0.08 n/a 0.0 n/a 1.605 6.42
Isoleucine (g) 0.825 0.816 0.023 n/a 0.096 n/a 0.0 n/a 1.76 7.04
Leucine (g) 1.378 1.437 0.032 n/a 0.159 n/a 0.001 n/a 3.007 12.028
Lysine (g) 1.59 1.624 0.026 n/a 0.115 n/a 0.0 n/a 3.356 13.424
Methionine (g) 0.536 0.527 0.006 n/a 0.029 n/a 0.0 n/a 1.098 4.392
Cystine (g) 0.187 0.187 n/a n/a 0.035 n/a 0.0 n/a 0.409 1.636
Phenylalanine (g) 0.723 0.689 0.017 n/a 0.105 n/a 0.0 n/a 1.534 6.136
Tyrosine (g) 0.646 0.595 0.014 n/a 0.073 n/a 0.0 n/a 1.33 5.32
Valine (g) 0.944 0.91 0.023 n/a 0.099 n/a 0.0 n/a 1.976 7.904
Arginine (g) 1.038 1.063 0.037 n/a 0.137 n/a 0.0 n/a 2.275 9.1
Histidine (g) 0.468 0.519 0.009 n/a 0.051 n/a 0.0 n/a 1.046 4.184
Alanine (g) 1.08 1.072 0.023 n/a 0.089 n/a 0.0 n/a 2.264 9.056
Aspartic acid (g) 1.726 1.812 0.049 n/a 0.214 n/a 0.0 n/a 3.801 15.204
Glutamic acid (g) 2.407 2.645 0.109 n/a 0.472 n/a 0.001 n/a 5.634 22.536
Glycine (g) 0.816 0.85 0.026 n/a 0.089 n/a 0.0 n/a 1.782 7.128
Proline (g) 0.612 0.629 0.035 n/a 0.147 n/a 0.0 n/a 1.423 5.692
Serine (g) 0.765 0.723 0.023 n/a 0.115 n/a 0.0 n/a 1.626 6.504
Cholesterol (mg) 46.776 27.215 0.0 0.0 0.0 0.0 0.0 0.0 73.991 295.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.594 0.281 0.009 0.0 0.003 0.009 0.0 0.0 2.895 11.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.206 0.638 0.009 0.0 0.003 0.015 0.0 0.0 3.871 15.484
Polyunsaturated (g) 3.308 0.621 0.02 0.0 0.006 0.006 0.0 0.0 3.962 15.848