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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt as needed
1 1/2 lb haricots verts
    (French string beans)
1 x garlic clove pressed or possibly chopped
1/8 tsp freshly-grnd black pepper
1/4 c. diced orange bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		oil
3.4g 		cremini mushrooms
4.85g 		lemon juice
15.25g 		mustard
1.25g 		olive oil
13.5g 		rosemary
0.3g 		thyme
0.14g 		bell pepper
12.13g 		onion
16.56g 		salmon
113.4g 		butter lettuce
30.15g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.06 0.05 0.0 0.01 0.01 0.12 0.13 23.16 0.41 0.08 24.16 96.64
Total Fat (g) n/a 3.4 0.0 0.0 0.05 13.5 0.05 0.0 0.03 0.01 15.22 0.07 0.02 32.35 129.4
Carbohydrates (g) n/a 0.0 0.2 1.32 0.07 0.0 0.19 0.03 0.77 1.25 0.0 0.67 0.72 5.21 20.84
Ash (g) n/a 0.0 0.05 0.04 0.05 0.0 0.02 0.0 0.05 0.06 1.28 0.17 0.02 1.74 6.96
Calories (kcal) n/a 30.056 1.31 3.813 0.838 119.34 0.993 0.137 3.274 5.299 235.867 3.92 2.229 407.075 1628.3
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.37 n/a 0.13 n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a 0.15 n/a 0.49 1.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 4.48 13.84 1.03 0.0 0.03 0.09 11.16 15.11 73.58 28.84 6.84 154.99 619.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.37 0.01 0.0 n/a n/a n/a 0.83 n/a 0.28 0.19 1.77 7.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.2 1.1 4.4
Calcium (mg) n/a 0.0 0.873 1.068 0.725 0.135 3.84 0.551 1.334 3.312 10.206 10.554 1.998 34.595 138.38
Iron (mg) n/a 0.0 0.02 0.0 0.02 0.08 0.09 0.02 0.06 0.04 0.39 0.37 0.05 1.14 4.56
Magnesium (mg) n/a 0.0 0.437 0.915 0.613 0.0 0.66 0.218 1.455 1.49 30.617 3.92 0.615 40.939 163.756
Phosphorus (mg) n/a 0.0 5.82 0.915 1.325 0.0 0.21 0.144 2.91 4.471 272.154 9.951 1.23 299.13 1196.52
Potassium (mg) n/a 0.0 21.728 18.91 1.725 0.135 2.865 0.828 25.707 19.707 411.633 71.769 10.605 585.612 2342.448
Sodium (mg) n/a 0.0 0.291 0.153 14.188 0.27 0.15 0.012 0.243 1.325 66.905 1.508 0.154 85.197 340.788
Zinc (mg) n/a 0.0 0.05 0.01 0.01 0.0 0.01 0.0 0.02 0.02 0.41 0.06 0.0 0.6 2.4
Copper (mg) n/a 0.0 0.024 0.005 0.001 0.0 0.002 0.001 0.013 0.01 0.057 0.006 0.003 0.121 0.484
Manganese (mg) n/a n/a 0.007 0.002 0.005 0.0 0.006 0.002 0.015 0.013 0.011 0.054 0.002 0.117 0.468
Selenium (mcg) n/a 0.0 1.3 0.0 0.4 0.0 0.0 n/a 0.0 0.1 27.2 0.2 0.0 29.2 116.8
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 0.888 0.0 9.384 6.461 24.252 0.166 56.699 998.734 1.691 1101.323 4405.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.153 0.05 0.0 0.468 0.324 1.213 0.0 n/a 50.057 0.077 52.341 209.364
Beta Carotene (mcg) n/a 0.0 n/a 0.458 0.363 0.0 n/a 3.877 14.551 0.166 n/a 599.18 0.231 618.824 2475.296
Vitamin E (mg) n/a 0.31 0.0 0.02 0.0 1.94 n/a n/a n/a 0.0 4.03 0.05 0.01 6.37 25.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.373 0.225 0.0 n/a n/a n/a 0.994 n/a 368.796 0.845 372.232 1488.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.11 n/a n/a n/a 0.0 0.34 0.08 n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.06 0.24
Vitamin C (mg) n/a 0.0 0.0 7.0 0.0 0.0 0.2 0.2 22.3 0.8 4.4 1.1 4.1 40.1 160.4
Thiamin (mg) n/a 0.0 0.005 0.005 0.004 0.0 0.002 0.0 0.004 0.007 0.238 0.018 0.003 0.285 1.14
Riboflavin (mg) n/a 0.0 0.024 0.002 0.0 0.0 0.001 0.001 0.004 0.003 0.181 0.018 0.002 0.236 0.944
Niacin (mg) n/a 0.0 0.184 0.015 0.007 0.0 0.003 0.002 0.108 0.022 9.832 0.109 0.008 10.289 41.156
Pantothenic acid (mg) n/a 0.0 0.073 0.015 0.004 0.0 n/a 0.001 0.021 0.017 1.758 0.045 0.015 1.947 7.788
Vitamin B-6 (mg) n/a 0.0 0.005 0.008 0.001 0.0 0.005 0.0 0.021 0.022 0.726 0.024 0.006 0.818 3.272
Folate (mcg) n/a 0.0 0.679 1.983 0.088 0.0 0.921 0.061 3.153 3.809 29.483 22.013 0.845 63.035 252.14
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.66 0.0 0.0 3.67 14.68
Choline (mg) n/a n/a 1.1 0.8 0.3 0.0 n/a n/a n/a 0.9 89.0 2.5 0.4 95.0 380.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.238 0.003 n/a 0.247 0.988
Threonine (g) n/a 0.0 0.005 n/a 0.002 0.0 n/a 0.0 0.005 0.003 0.975 0.012 n/a 1.003 4.012
Isoleucine (g) n/a 0.0 0.005 n/a 0.002 0.0 n/a 0.0 0.004 0.002 1.1 0.012 n/a 1.124 4.496
Leucine (g) n/a 0.0 0.007 n/a 0.004 0.0 n/a 0.0 0.006 0.005 1.837 0.021 n/a 1.881 7.524
Lysine (g) n/a 0.0 0.012 n/a 0.003 0.0 n/a 0.0 0.005 0.005 2.121 0.018 n/a 2.164 8.656
Methionine (g) n/a 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.001 0.002 0.714 0.003 n/a 0.724 2.896
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.002 0.249 0.003 n/a 0.258 1.032
Phenylalanine (g) n/a 0.0 0.005 n/a 0.002 0.0 n/a n/a 0.004 0.003 0.964 0.015 n/a 0.993 3.972
Tyrosine (g) n/a 0.0 0.002 n/a 0.002 0.0 n/a n/a 0.002 0.002 0.862 0.006 n/a 0.876 3.504
Valine (g) n/a 0.0 0.006 n/a 0.003 0.0 n/a 0.0 0.005 0.003 1.259 0.015 n/a 1.291 5.164
Arginine (g) n/a 0.0 0.006 n/a 0.003 0.0 n/a n/a 0.006 0.018 1.383 0.015 n/a 1.432 5.728
Histidine (g) n/a 0.0 0.003 n/a 0.002 0.0 n/a n/a 0.002 0.002 0.624 0.006 n/a 0.639 2.556
Alanine (g) n/a 0.0 0.009 n/a 0.002 0.0 n/a n/a 0.005 0.003 1.44 0.015 n/a 1.475 5.9
Aspartic acid (g) n/a 0.0 0.011 n/a 0.005 0.0 n/a n/a 0.017 0.012 2.302 0.042 n/a 2.389 9.556
Glutamic acid (g) n/a 0.0 0.021 n/a 0.009 0.0 n/a n/a 0.016 0.03 3.209 0.063 n/a 3.348 13.392
Glycine (g) n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a 0.005 0.003 1.089 0.012 n/a 1.117 4.468
Proline (g) n/a 0.0 0.009 n/a 0.005 0.0 n/a n/a 0.005 0.003 0.816 0.012 n/a 0.85 3.4
Serine (g) n/a 0.0 0.005 n/a 0.003 0.0 n/a n/a 0.005 0.003 1.021 0.015 n/a 1.052 4.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 0.0 0.0 62.369 249.476
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) n/a 0.253 0.0 0.0 0.003 1.864 0.022 0.001 0.004 n/a 3.459 0.009 0.003 5.618 22.472
Phytosterols (mg) n/a 8.5 n/a n/a n/a 29.835 0.174 n/a n/a n/a n/a n/a n/a 38.509 154.036
Monounsaturated Fat (g) n/a 0.773 0.0 0.0 0.033 9.85 0.009 0.0 n/a n/a 4.275 0.003 0.001 14.943 59.772
Polyunsaturated (g) n/a 2.215 0.002 0.0 0.012 1.42 0.007 0.001 n/a n/a 4.411 0.036 0.007 8.111 32.444