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Receta Salmon And Herb Cream Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper
    Wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		lime
6.21g 		chili
0.33g 		salmon
113.4g 		cream cheese
56.7g 		chives
3.0g 		dill
0.08g 		parsley
0.9g 		pepper
0.0g 		lettuce
0.26g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 23.16 3.36 0.05 0.0 0.03 n/a 0.0 n/a 26.69 213.52
Total Fat (g) 3.4 0.01 0.05 15.22 19.41 0.0 0.0 0.01 n/a 0.0 n/a 38.11 304.88
Carbohydrates (g) 0.0 0.65 0.18 0.0 2.31 0.17 0.01 0.06 n/a 0.01 n/a 3.38 27.04
Ash (g) 0.0 0.02 0.03 1.28 0.75 0.02 0.0 0.02 n/a 0.0 n/a 2.12 16.96
Calories (kcal) 30.056 1.863 1.021 235.867 193.91 0.75 0.035 0.325 n/a 0.042 n/a 463.868 3710.944
Starch (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 1.6
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a 1.82 n/a n/a n/a n/a 0.0 n/a 1.82 14.56
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 5.48 0.03 73.58 30.87 2.75 0.07 0.79 n/a 0.25 n/a 113.82 910.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.02 n/a 1.82 0.06 n/a 0.01 n/a 0.0 n/a 2.02 16.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 3.2
Calcium (mg) 0.0 2.05 0.904 10.206 55.565 1.83 0.17 1.245 n/a 0.086 n/a 72.055 576.44
Iron (mg) 0.0 0.04 0.05 0.39 0.22 0.06 0.01 0.06 n/a 0.0 n/a 0.81 6.48
Magnesium (mg) 0.0 0.373 0.553 30.617 5.103 0.6 0.045 0.451 n/a 0.031 n/a 37.773 302.184
Phosphorus (mg) 0.0 1.118 0.985 272.154 60.101 0.99 0.054 0.523 n/a 0.073 n/a 335.998 2687.984
Potassium (mg) 0.0 6.335 6.227 411.633 78.244 7.8 0.604 5.0 n/a 0.486 n/a 516.329 4130.632
Sodium (mg) 0.0 0.124 3.283 66.905 182.003 0.12 0.05 0.505 n/a 0.065 n/a 253.055 2024.44
Zinc (mg) 0.0 0.01 0.01 0.41 0.29 0.01 0.0 0.01 n/a 0.0 n/a 0.74 5.92
Copper (mg) 0.0 0.004 0.001 0.057 0.011 0.002 0.0 0.001 n/a 0.0 n/a 0.077 0.616
Manganese (mg) n/a 0.001 0.007 0.011 0.006 0.004 0.001 0.001 n/a 0.001 n/a 0.032 0.256
Selenium (mcg) 0.0 0.0 0.0 27.2 1.4 0.0 n/a 0.0 n/a 0.0 n/a 28.6 228.8
Vitamin A, IU (IU) 0.0 3.105 96.363 56.699 717.239 120.0 6.318 76.027 n/a 19.479 n/a 1095.23 8761.84
Retinol (mcg) 0.0 0.0 0.0 n/a 203.549 0.0 0.0 0.0 n/a n/a n/a 203.549 1628.392
Vitamin A, RAE (mcg_RAE) 0.0 0.124 4.82 n/a 205.249 6.0 0.316 3.8 n/a 0.975 n/a 221.284 1770.272
Beta Carotene (mcg) 0.0 1.863 48.75 n/a 23.246 72.0 n/a 45.612 n/a 11.687 n/a 203.159 1625.272
Vitamin E (mg) 0.31 0.01 0.09 4.03 0.37 0.01 n/a 0.01 n/a 0.0 n/a 4.83 38.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 1.008 n/a 0.0 27.48 n/a 50.188 n/a 4.482 n/a 83.158 665.264
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.34 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.38 3.04
Tocopherol, delta (mg) n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 1.8 0.2 4.4 0.0 1.4 0.1 1.2 n/a 0.0 n/a 9.1 72.8
Thiamin (mg) 0.0 0.002 0.001 0.238 0.011 0.002 0.0 0.001 n/a 0.0 n/a 0.256 2.048
Riboflavin (mg) 0.0 0.001 0.003 0.181 0.074 0.004 0.0 0.001 n/a 0.0 n/a 0.265 2.12
Niacin (mg) 0.0 0.012 0.026 9.832 0.085 0.006 0.001 0.012 n/a 0.001 n/a 9.975 79.8
Pantothenic acid (mg) 0.0 0.014 n/a 1.758 0.323 0.002 0.0 0.004 n/a 0.0 n/a 2.101 16.808
Vitamin B-6 (mg) 0.0 0.002 0.012 0.726 0.023 0.002 0.0 0.001 n/a 0.0 n/a 0.766 6.128
Folate (mcg) 0.0 0.497 0.325 29.483 6.237 0.42 0.123 1.372 n/a 0.094 n/a 38.55 308.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.66 0.14 0.0 0.0 0.0 n/a n/a n/a 3.8 30.4
Choline (mg) n/a 0.3 0.2 89.0 15.4 0.1 n/a 0.1 n/a 0.0 n/a 105.3 842.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.238 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.278 2.224
Threonine (g) 0.0 n/a n/a 0.975 0.13 n/a 0.0 0.001 n/a 0.0 n/a 1.107 8.856
Isoleucine (g) 0.0 n/a n/a 1.1 0.181 n/a 0.0 0.001 n/a 0.0 n/a 1.283 10.264
Leucine (g) 0.0 n/a n/a 1.837 0.374 n/a 0.0 0.002 n/a 0.0 n/a 2.213 17.704
Lysine (g) 0.0 0.001 n/a 2.121 0.323 n/a 0.0 0.002 n/a 0.0 n/a 2.446 19.568
Methionine (g) 0.0 0.0 n/a 0.714 0.108 n/a 0.0 0.0 n/a 0.0 n/a 0.823 6.584
Cystine (g) 0.0 n/a n/a 0.249 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.272 2.176
Phenylalanine (g) 0.0 n/a n/a 0.964 0.164 n/a 0.0 0.001 n/a 0.0 n/a 1.13 9.04
Tyrosine (g) 0.0 n/a n/a 0.862 0.17 n/a 0.0 0.001 n/a 0.0 n/a 1.033 8.264
Valine (g) 0.0 n/a n/a 1.259 0.227 n/a 0.0 0.002 n/a 0.0 n/a 1.487 11.896
Arginine (g) 0.0 n/a n/a 1.383 0.136 n/a 0.0 0.001 n/a 0.0 n/a 1.521 12.168
Histidine (g) 0.0 n/a n/a 0.624 0.102 n/a 0.0 0.001 n/a 0.0 n/a 0.726 5.808
Alanine (g) 0.0 n/a n/a 1.44 0.102 n/a 0.0 0.002 n/a 0.0 n/a 1.544 12.352
Aspartic acid (g) 0.0 n/a n/a 2.302 0.289 n/a 0.0 0.003 n/a 0.0 n/a 2.594 20.752
Glutamic acid (g) 0.0 n/a n/a 3.209 0.737 n/a 0.0 0.002 n/a 0.0 n/a 3.949 31.592
Glycine (g) 0.0 n/a n/a 1.089 0.079 n/a 0.0 0.001 n/a 0.0 n/a 1.17 9.36
Proline (g) 0.0 n/a n/a 0.816 0.38 n/a 0.0 0.002 n/a 0.0 n/a 1.199 9.592
Serine (g) 0.0 n/a n/a 1.021 0.21 n/a 0.0 0.001 n/a 0.0 n/a 1.232 9.856
Cholesterol (mg) 0.0 0.0 0.0 62.369 62.369 0.0 0.0 0.0 n/a n/a n/a 124.737 997.896
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.001 0.01 3.459 10.937 0.001 0.0 0.001 n/a n/a n/a 14.661 117.288
Phytosterols (mg) 8.5 n/a 0.27 n/a n/a n/a n/a 0.045 n/a n/a n/a 8.815 70.52
Monounsaturated Fat (g) 0.773 0.001 0.012 4.275 4.887 0.0 0.001 0.003 n/a n/a n/a 9.952 79.616
Polyunsaturated (g) 2.215 0.004 0.024 4.411 0.816 0.001 0.0 0.001 n/a n/a n/a 7.473 59.784