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Receta Salmon And Lemon Quiche Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
219 gm Can red salmon
1 x Grated zest of lemon
    Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
0.0g 		pepper
0.0g 		cream
36.01g 		eggs
24.64g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.97 3.1 n/a 4.07 16.28
Total Fat (g) n/a n/a 6.95 2.45 n/a 9.4 37.6
Carbohydrates (g) n/a n/a 1.32 0.19 n/a 1.51 6.04
Ash (g) n/a n/a 0.21 0.21 n/a 0.42 1.68
Calories (kcal) n/a n/a 70.224 35.235 n/a 105.46 421.84
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 26.56 18.69 n/a 45.25 181.0
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.05 0.19 n/a 0.24 0.96
Galactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 34.572 13.059 n/a 47.631 190.524
Iron (mg) n/a n/a 0.01 0.45 n/a 0.47 1.88
Magnesium (mg) n/a n/a 3.241 2.957 n/a 6.198 24.792
Phosphorus (mg) n/a n/a 28.81 47.062 n/a 75.872 303.488
Potassium (mg) n/a n/a 43.935 33.018 n/a 76.953 307.812
Sodium (mg) n/a n/a 14.405 34.496 n/a 48.901 195.604
Zinc (mg) n/a n/a 0.1 0.27 n/a 0.37 1.48
Copper (mg) n/a n/a 0.004 0.025 n/a 0.028 0.112
Manganese (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Selenium (mcg) n/a n/a 0.2 7.8 n/a 8.0 32.0
Vitamin A, IU (IU) n/a n/a 236.242 119.997 n/a 356.239 1424.956
Retinol (mcg) n/a n/a 64.102 34.25 n/a 98.352 393.408
Vitamin A, RAE (mcg_RAE) n/a n/a 65.183 34.496 n/a 99.679 398.716
Beta Carotene (mcg) n/a n/a 13.325 2.464 n/a 15.789 63.156
Vitamin E (mg) n/a n/a 0.2 0.24 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 81.558 n/a 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.3 0.0 n/a 0.3 1.2
Thiamin (mg) n/a n/a 0.011 0.017 n/a 0.028 0.112
Riboflavin (mg) n/a n/a 0.054 0.118 n/a 0.172 0.688
Niacin (mg) n/a n/a 0.022 0.017 n/a 0.039 0.156
Pantothenic acid (mg) n/a n/a 0.101 0.355 n/a 0.456 1.824
Vitamin B-6 (mg) n/a n/a 0.011 0.034 n/a 0.045 0.18
Folate (mcg) n/a n/a 0.72 11.581 n/a 12.301 49.204
Vitamin B-12 (mcg) n/a n/a 0.08 0.32 n/a 0.4 1.6
Choline (mg) n/a n/a 6.1 61.9 n/a 67.9 271.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.042 n/a 0.056 0.224
Threonine (g) n/a n/a 0.043 0.138 n/a 0.181 0.724
Isoleucine (g) n/a n/a 0.058 0.165 n/a 0.223 0.892
Leucine (g) n/a n/a 0.094 0.269 n/a 0.362 1.448
Lysine (g) n/a n/a 0.076 0.224 n/a 0.3 1.2
Methionine (g) n/a n/a 0.025 0.094 n/a 0.119 0.476
Cystine (g) n/a n/a 0.011 0.067 n/a 0.077 0.308
Phenylalanine (g) n/a n/a 0.047 0.168 n/a 0.214 0.856
Tyrosine (g) n/a n/a 0.047 0.123 n/a 0.17 0.68
Valine (g) n/a n/a 0.065 0.212 n/a 0.277 1.108
Arginine (g) n/a n/a 0.036 0.202 n/a 0.238 0.952
Histidine (g) n/a n/a 0.025 0.076 n/a 0.102 0.408
Alanine (g) n/a n/a 0.032 0.182 n/a 0.215 0.86
Aspartic acid (g) n/a n/a 0.076 0.328 n/a 0.403 1.612
Glutamic acid (g) n/a n/a 0.205 0.414 n/a 0.619 2.476
Glycine (g) n/a n/a 0.022 0.106 n/a 0.128 0.512
Proline (g) n/a n/a 0.094 0.126 n/a 0.219 0.876
Serine (g) n/a n/a 0.054 0.239 n/a 0.293 1.172
Cholesterol (mg) n/a n/a 23.768 104.227 n/a 127.995 511.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.329 0.764 n/a 5.093 20.372
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.009 0.939 n/a 2.948 11.792
Polyunsaturated (g) n/a n/a 0.259 0.335 n/a 0.594 2.376