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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Each of Scottish salmon fillet and, cut into chunks monkfish, (8oz)
20 lrg Uncooked prawns, peeled
1 pkt Bay leaves, (1 to 2)
    Zest and juice of 2 limes
1 pkt Fresh coriander, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		lemon juice
11.75g 		olive oil
6.85g 		parsley
0.24g 		olive oil
3.42g 		zest
0.0g 		pepper
24.4g 		tomatoes
84.63g 		coriander
0.0g 		balsamic vinegar
12.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.0 0.01 0.0 n/a 0.24 0.74 n/a 0.06 1.18 4.72
Total Fat (g) 0.02 0.0 6.85 0.0 3.42 n/a 0.07 0.17 n/a 0.0 10.54 42.16
Carbohydrates (g) 0.72 1.01 0.0 0.02 0.0 n/a 1.47 3.32 n/a 2.06 8.6 34.4
Ash (g) 0.02 0.03 0.0 0.01 0.0 n/a 0.11 0.42 n/a 0.04 0.64 2.56
Calories (kcal) 2.229 2.938 60.532 0.086 30.255 n/a 7.562 15.233 n/a 10.67 129.504 518.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 1.06 n/a 0.92 2.45 9.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 1.16 n/a 0.89 2.61 10.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.84 10.66 0.0 0.21 0.0 n/a 22.49 79.98 n/a 9.27 129.45 517.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.19 0.28 0.0 0.0 0.0 n/a 1.02 2.23 n/a 1.81 5.54 22.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.5 1.0 n/a n/a 1.8 7.2
Calcium (mg) 1.998 0.823 0.068 0.328 0.034 n/a 1.708 8.463 n/a 3.274 16.695 66.78
Iron (mg) 0.05 0.0 0.04 0.01 0.02 n/a 0.1 0.23 n/a 0.09 0.54 2.16
Magnesium (mg) 0.615 0.705 0.0 0.119 0.0 n/a 2.927 9.309 n/a 1.455 15.13 60.52
Phosphorus (mg) 1.23 0.705 0.0 0.138 0.0 n/a 6.343 20.311 n/a 2.304 31.03 124.12
Potassium (mg) 10.605 14.57 0.068 1.316 0.034 n/a 51.473 200.573 n/a 13.58 292.22 1168.88
Sodium (mg) 0.154 0.118 0.137 0.133 0.068 n/a 0.976 4.232 n/a 2.789 8.606 34.424
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.06 0.14 n/a 0.01 0.23 0.92
Copper (mg) 0.003 0.004 0.0 0.0 0.0 n/a 0.005 0.051 n/a 0.004 0.066 0.264
Manganese (mg) 0.002 0.001 0.0 0.0 0.0 n/a 0.027 0.093 n/a 0.016 0.14 0.56
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 1.691 2.35 0.0 20.007 0.0 n/a 763.807 704.968 n/a 0.0 1492.823 5971.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.118 0.0 1.0 0.0 n/a 38.3 35.545 n/a 0.0 75.039 300.156
Beta Carotene (mcg) 0.231 0.353 0.0 12.003 0.0 n/a 396.175 379.989 n/a n/a 788.75 3155.0
Vitamin E (mg) 0.01 0.02 0.98 0.0 0.49 n/a 0.39 0.46 n/a n/a 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2177.53 n/a n/a 2177.53 8710.12
Lutein + zeaxanthin (mcg) 0.845 1.058 0.0 13.207 0.0 n/a 12.441 104.095 n/a n/a 131.647 526.588
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.03 n/a 0.03 0.1 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 5.4 0.0 0.3 0.0 n/a 31.2 10.7 n/a 0.0 51.7 206.8
Thiamin (mg) 0.003 0.004 0.0 0.0 0.0 n/a 0.012 0.034 n/a n/a 0.053 0.212
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 n/a 0.022 0.017 n/a n/a 0.042 0.168
Niacin (mg) 0.008 0.012 0.0 0.003 0.0 n/a 0.239 0.499 n/a n/a 0.761 3.044
Pantothenic acid (mg) 0.015 0.012 0.0 0.001 0.0 n/a 0.078 0.076 n/a n/a 0.182 0.728
Vitamin B-6 (mg) 0.006 0.006 0.0 0.0 0.0 n/a 0.071 0.068 n/a n/a 0.151 0.604
Folate (mcg) 0.845 1.528 0.0 0.361 0.0 n/a 11.222 12.695 n/a n/a 26.65 106.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.4 0.6 0.0 0.0 0.0 n/a 1.4 5.7 n/a n/a 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.008 n/a n/a 0.011 0.044
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.025 n/a n/a 0.035 0.14
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.017 n/a n/a 0.022 0.088
Leucine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.025 n/a n/a 0.036 0.144
Lysine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.025 n/a n/a 0.036 0.144
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.008 n/a n/a 0.011 0.044
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.008 n/a n/a 0.013 0.052
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.059 n/a n/a 0.072 0.288
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a 0.002 0.008 n/a n/a 0.011 0.044
Valine (g) n/a n/a 0.0 0.0 0.0 n/a 0.007 0.017 n/a n/a 0.025 0.1
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.017 n/a n/a 0.027 0.108
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.008 n/a n/a 0.013 0.052
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a 0.007 0.025 n/a n/a 0.033 0.132
Aspartic acid (g) n/a n/a 0.0 0.001 0.0 n/a 0.068 0.118 n/a n/a 0.187 0.748
Glutamic acid (g) n/a n/a 0.0 0.001 0.0 n/a 0.051 0.364 n/a n/a 0.416 1.664
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a 0.007 0.017 n/a n/a 0.025 0.1
Proline (g) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.017 n/a n/a 0.022 0.088
Serine (g) n/a n/a 0.0 0.0 0.0 n/a 0.012 0.025 n/a n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.946 0.0 0.473 n/a 0.007 0.025 n/a 0.0 1.454 5.816
Phytosterols (mg) n/a n/a 15.133 0.012 7.564 n/a n/a 5.924 n/a n/a 28.633 114.532
Monounsaturated Fat (g) 0.001 0.0 4.996 0.001 2.497 n/a 0.0 0.025 n/a n/a 7.52 30.08
Polyunsaturated (g) 0.007 0.0 0.72 0.0 0.36 n/a 0.017 0.068 n/a n/a 1.172 4.688