Receta Salmon and Mint Cous Cous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cous cous
250.0g 		water
250.22g 		cherry tomatoes
56.42g 		half
15.0g 		spring onions
86.4g 		salmon
396.0g 		garlic
2.61g 		olive oil
40.5g 		lemons
61.48g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.48 0.0 0.5 0.44 1.58 80.86 0.17 0.0 0.68 0.03 n/a n/a 93.73 93.73
Total Fat (g) 0.4 0.0 0.11 1.73 0.16 53.14 0.01 40.5 0.18 0.01 n/a n/a 96.25 96.25
Carbohydrates (g) 58.05 0.0 2.21 0.65 6.34 0.0 0.86 0.0 5.73 0.06 n/a n/a 73.9 73.9
Ash (g) 0.65 0.25 0.28 0.1 0.7 4.47 0.04 0.0 0.18 0.02 n/a n/a 6.7 6.7
Calories (kcal) 280.0 0.0 10.156 19.5 27.648 823.68 3.889 358.02 17.829 0.342 n/a n/a 1541.064 1541.064
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 181.43 249.97 53.32 12.09 77.61 256.96 1.53 0.0 54.7 0.83 n/a n/a 888.44 888.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 1.48 0.02 2.01 n/a 0.03 0.0 1.54 0.01 n/a n/a 5.34 5.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.7 0.0 2.2 0.0 0.1 0.0 1.7 0.0 n/a n/a 8.2 8.2
Calcium (mg) 20.0 7.507 5.642 15.75 62.208 35.64 4.724 0.405 15.985 1.311 n/a n/a 169.172 169.172
Iron (mg) 0.95 0.0 0.15 0.01 1.28 1.35 0.04 0.23 0.37 0.06 n/a n/a 4.44 4.44
Magnesium (mg) 20.0 2.502 6.206 1.5 17.28 106.92 0.653 0.0 4.918 0.475 n/a n/a 160.454 160.454
Phosphorus (mg) 55.0 0.0 13.541 14.25 31.968 950.4 3.993 0.0 9.837 0.551 n/a n/a 1079.54 1079.54
Potassium (mg) 145.0 0.0 133.715 19.5 238.464 1437.48 10.466 0.405 84.842 5.263 n/a n/a 2075.136 2075.136
Sodium (mg) 12.5 10.009 2.821 6.15 13.824 233.64 0.444 0.81 1.23 0.532 n/a n/a 281.959 281.959
Zinc (mg) 0.65 0.03 0.1 0.08 0.34 1.43 0.03 0.0 0.04 0.01 n/a n/a 2.69 2.69
Copper (mg) 0.1 0.025 0.034 0.002 0.069 0.198 0.008 0.0 0.025 0.001 n/a n/a 0.461 0.461
Manganese (mg) 0.2 0.0 0.062 0.0 0.138 0.04 0.044 0.0 0.018 0.002 n/a n/a 0.503 0.503
Selenium (mcg) 68.8 0.0 0.0 0.3 0.5 95.0 0.4 0.0 0.2 0.0 n/a n/a 165.2 165.2
Vitamin A, IU (IU) 0.0 0.0 469.979 53.1 861.408 198.0 0.235 0.0 13.526 80.028 n/a n/a 1676.275 1676.275
Retinol (mcg) 0.0 0.0 0.0 14.25 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 14.55 43.2 n/a 0.0 0.0 0.615 4.0 n/a n/a 86.061 86.061
Beta Carotene (mcg) 0.0 0.0 253.326 3.3 516.672 n/a 0.131 0.0 1.844 48.013 n/a n/a 823.286 823.286
Vitamin E (mg) 0.33 0.0 0.3 0.05 0.48 14.06 0.0 5.81 0.09 0.01 n/a n/a 21.13 21.13
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 62.5 0.0 69.397 0.0 982.368 n/a 0.418 0.0 6.763 52.83 n/a n/a 1174.275 1174.275
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.04 n/a 0.04 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a 1.19 n/a 0.34 n/a 0.01 n/a n/a 1.6 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2
Vitamin C (mg) 0.0 0.0 7.2 0.1 16.2 15.4 0.8 0.0 32.6 1.3 n/a n/a 73.6 73.6
Thiamin (mg) 0.15 0.0 0.023 0.006 0.052 0.832 0.005 0.0 0.025 0.001 n/a n/a 1.093 1.093
Riboflavin (mg) 0.075 0.0 0.011 0.023 0.069 0.634 0.003 0.0 0.012 0.001 n/a n/a 0.828 0.828
Niacin (mg) 2.45 0.0 0.333 0.012 0.458 34.333 0.018 0.0 0.061 0.012 n/a n/a 37.678 37.678
Pantothenic acid (mg) 0.925 0.0 0.051 0.044 0.069 6.138 0.016 0.0 0.117 0.004 n/a n/a 7.363 7.363
Vitamin B-6 (mg) 0.125 0.0 0.045 0.006 0.052 2.534 0.032 0.0 0.049 0.001 n/a n/a 2.845 2.845
Folate (mcg) 37.5 0.0 8.463 0.45 55.296 102.96 0.078 0.0 6.763 1.444 n/a n/a 212.954 212.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 12.79 0.0 0.0 0.0 0.0 n/a n/a 12.84 12.84
Choline (mg) 8.3 0.0 3.8 2.8 4.9 310.9 0.6 0.1 3.1 0.1 n/a n/a 334.6 334.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.006 0.006 0.017 0.832 0.002 0.0 n/a 0.0 n/a n/a 0.988 0.988
Threonine (g) 0.25 n/a 0.017 0.02 0.06 3.406 0.004 0.0 n/a 0.001 n/a n/a 3.758 3.758
Isoleucine (g) 0.375 n/a 0.011 0.027 0.069 3.841 0.006 0.0 n/a 0.001 n/a n/a 4.33 4.33
Leucine (g) 0.65 n/a 0.017 0.044 0.095 6.415 0.008 0.0 n/a 0.002 n/a n/a 7.231 7.231
Lysine (g) 0.175 n/a 0.017 0.036 0.078 7.405 0.007 0.0 n/a 0.002 n/a n/a 7.72 7.72
Methionine (g) 0.15 n/a 0.006 0.011 0.017 2.495 0.002 0.0 n/a 0.0 n/a n/a 2.681 2.681
Cystine (g) 0.275 n/a 0.006 0.005 n/a 0.871 0.002 0.0 n/a 0.0 n/a n/a 1.158 1.158
Phenylalanine (g) 0.45 n/a 0.039 0.021 0.052 3.366 0.005 0.0 n/a 0.001 n/a n/a 3.934 3.934
Tyrosine (g) 0.25 n/a 0.006 0.021 0.043 3.01 0.002 0.0 n/a 0.001 n/a n/a 3.332 3.332
Valine (g) 0.4 n/a 0.011 0.03 0.069 4.396 0.008 0.0 n/a 0.002 n/a n/a 4.915 4.915
Arginine (g) 0.35 n/a 0.011 0.017 0.112 4.831 0.016 0.0 n/a 0.001 n/a n/a 5.339 5.339
Histidine (g) 0.2 n/a 0.006 0.012 0.026 2.178 0.003 0.0 n/a 0.001 n/a n/a 2.425 2.425
Alanine (g) 0.275 n/a 0.017 0.015 0.069 5.029 0.003 0.0 n/a 0.002 n/a n/a 5.411 5.411
Aspartic acid (g) 0.4 n/a 0.079 0.035 0.147 8.039 0.013 0.0 n/a 0.003 n/a n/a 8.715 8.715
Glutamic acid (g) 3.425 n/a 0.243 0.093 0.328 11.207 0.021 0.0 n/a 0.002 n/a n/a 15.319 15.319
Glycine (g) 0.3 n/a 0.011 0.009 0.078 3.802 0.005 0.0 n/a 0.001 n/a n/a 4.206 4.206
Proline (g) 1.05 n/a 0.011 0.044 0.104 2.851 0.003 0.0 n/a 0.002 n/a n/a 4.064 4.064
Serine (g) 0.45 n/a 0.017 0.024 0.069 3.564 0.005 0.0 n/a 0.001 n/a n/a 4.13 4.13
Cholesterol (mg) 0.0 0.0 0.0 5.55 0.0 217.8 0.0 0.0 0.0 0.0 n/a n/a 223.35 223.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.017 1.074 0.026 12.078 0.002 5.593 0.025 0.001 n/a n/a 18.891 18.891
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a 89.505 n/a 0.048 n/a n/a 93.502 93.502
Monounsaturated Fat (g) 0.05 0.0 0.017 0.498 0.026 14.929 0.0 29.549 0.006 0.003 n/a n/a 45.078 45.078
Polyunsaturated (g) 0.15 0.0 0.045 0.065 0.06 15.404 0.007 4.261 0.055 0.001 n/a n/a 20.048 20.048