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Receta Salmon And Mushroom Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 198 gram can salmon, liquid removed and flaked (7oz)
75 gm Button mushrooms, sliced (3oz)
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		flour
10.0g 		milk
77.35g 		eggs
49.28g 		salmon
0.0g 		dill
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.03 2.61 6.2 n/a 0.0 n/a n/a 9.95 39.8
Total Fat (g) 10.14 0.1 0.75 4.9 n/a 0.0 n/a n/a 15.89 63.56
Carbohydrates (g) 0.01 7.63 3.86 0.38 n/a 0.01 n/a n/a 11.88 47.52
Ash (g) 0.26 0.05 0.58 0.42 n/a 0.0 n/a n/a 1.32 5.28
Calories (kcal) 89.625 36.4 32.487 70.47 n/a 0.036 n/a n/a 229.018 916.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 4.02 0.05 n/a n/a n/a n/a 4.08 16.32
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.98 1.19 69.55 37.37 n/a 0.07 n/a n/a 110.17 440.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.03 4.02 0.38 n/a n/a n/a n/a 4.44 17.76
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.2
Calcium (mg) 3.0 1.5 92.047 26.118 n/a 0.172 n/a n/a 122.837 491.348
Iron (mg) 0.0 0.46 0.02 0.9 n/a 0.01 n/a n/a 1.4 5.6
Magnesium (mg) 0.25 2.2 8.509 5.914 n/a 0.045 n/a n/a 16.918 67.672
Phosphorus (mg) 3.0 10.8 73.483 94.125 n/a 0.055 n/a n/a 181.462 725.848
Potassium (mg) 3.0 10.7 116.025 66.035 n/a 0.61 n/a n/a 196.37 785.48
Sodium (mg) 72.0 0.2 34.034 68.992 n/a 0.05 n/a n/a 175.276 701.104
Zinc (mg) 0.01 0.07 0.32 0.55 n/a 0.0 n/a n/a 0.95 3.8
Copper (mg) 0.0 0.014 0.008 0.049 n/a 0.0 n/a n/a 0.071 0.284
Manganese (mg) 0.0 0.068 0.0 0.02 n/a 0.001 n/a n/a 0.089 0.356
Selenium (mcg) 0.1 3.4 2.6 15.6 n/a n/a n/a n/a 21.7 86.8
Vitamin A, IU (IU) 312.375 0.0 151.606 239.994 n/a 6.375 n/a n/a 710.35 2841.4
Retinol (mcg) 83.875 0.0 44.863 68.499 n/a 0.0 n/a n/a 197.237 788.948
Vitamin A, RAE (mcg_RAE) 85.5 0.0 44.863 68.992 n/a 0.319 n/a n/a 199.674 798.696
Beta Carotene (mcg) 19.75 0.0 1.547 4.928 n/a n/a n/a n/a 26.225 104.9
Vitamin E (mg) 0.29 0.01 0.01 0.48 n/a n/a n/a n/a 0.78 3.12
Vitamin D (IU) 7.0 n/a 40.222 17.248 n/a n/a n/a n/a 64.47 257.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 163.117 n/a n/a n/a n/a 164.917 659.668
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.25 n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4
Thiamin (mg) 0.001 0.079 0.015 0.034 n/a 0.0 n/a n/a 0.13 0.52
Riboflavin (mg) 0.004 0.049 0.147 0.237 n/a 0.0 n/a n/a 0.437 1.748
Niacin (mg) 0.005 0.59 0.07 0.034 n/a 0.001 n/a n/a 0.7 2.8
Pantothenic acid (mg) 0.014 0.044 0.278 0.71 n/a 0.0 n/a n/a 1.046 4.184
Vitamin B-6 (mg) 0.0 0.004 0.031 0.069 n/a 0.0 n/a n/a 0.104 0.416
Folate (mcg) 0.375 18.3 3.868 23.162 n/a 0.124 n/a n/a 45.828 183.312
Vitamin B-12 (mcg) 0.02 0.0 0.34 0.64 n/a 0.0 n/a n/a 1.0 4.0
Choline (mg) 2.4 1.0 13.7 123.7 n/a n/a n/a n/a 140.8 563.2
Folic acid (mcg) 0.0 15.4 0.0 0.0 n/a 0.0 n/a n/a 15.4 61.6
Tryptophan (g) 0.001 0.013 0.031 0.084 n/a 0.0 n/a n/a 0.129 0.516
Threonine (g) 0.005 0.028 0.07 0.276 n/a 0.0 n/a n/a 0.379 1.516
Isoleucine (g) 0.006 0.036 0.147 0.33 n/a 0.0 n/a n/a 0.52 2.08
Leucine (g) 0.01 0.071 0.294 0.537 n/a 0.0 n/a n/a 0.912 3.648
Lysine (g) 0.009 0.023 0.224 0.448 n/a 0.0 n/a n/a 0.705 2.82
Methionine (g) 0.003 0.018 0.062 0.187 n/a 0.0 n/a n/a 0.27 1.08
Cystine (g) 0.001 0.022 0.093 0.133 n/a 0.0 n/a n/a 0.249 0.996
Phenylalanine (g) 0.005 0.052 0.131 0.335 n/a 0.0 n/a n/a 0.524 2.096
Tyrosine (g) 0.005 0.031 0.108 0.246 n/a 0.0 n/a n/a 0.391 1.564
Valine (g) 0.008 0.042 0.17 0.424 n/a 0.0 n/a n/a 0.644 2.576
Arginine (g) 0.004 0.042 0.077 0.404 n/a 0.0 n/a n/a 0.527 2.108
Histidine (g) 0.003 0.023 0.062 0.153 n/a 0.0 n/a n/a 0.24 0.96
Alanine (g) 0.004 0.033 0.085 0.365 n/a 0.0 n/a n/a 0.487 1.948
Aspartic acid (g) 0.008 0.044 0.24 0.655 n/a 0.0 n/a n/a 0.947 3.788
Glutamic acid (g) 0.023 0.348 0.603 0.828 n/a 0.0 n/a n/a 1.802 7.208
Glycine (g) 0.003 0.037 0.046 0.212 n/a 0.0 n/a n/a 0.298 1.192
Proline (g) 0.01 0.12 0.278 0.251 n/a 0.0 n/a n/a 0.66 2.64
Serine (g) 0.006 0.052 0.162 0.478 n/a 0.0 n/a n/a 0.699 2.796
Cholesterol (mg) 26.875 0.0 3.868 208.454 n/a 0.0 n/a n/a 239.197 956.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.016 0.487 1.528 n/a 0.0 n/a n/a 8.452 33.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.628 0.009 0.217 1.878 n/a 0.001 n/a n/a 4.731 18.924
Polyunsaturated (g) 0.38 0.041 0.031 0.67 n/a 0.0 n/a n/a 1.122 4.488