Receta Salmon And Pasta Bake - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
fusilli
37.8g |
butter
9.47g |
pepper
16.26g |
onion
16.5g |
flour
3.91g |
milk
122.0g |
salt
1.25g |
pepper
0.09g |
salmon
38.2g |
pimento
9.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 0.08 | 0.14 | 0.18 | 0.4 | 4.11 | 0.0 | 0.01 | 8.82 | 0.1 | 18.78 | 112.68 |
Total Fat (g) | 0.57 | 7.68 | 0.03 | 0.02 | 0.04 | 1.18 | 0.0 | 0.0 | 1.84 | 0.03 | 11.39 | 68.34 |
Carbohydrates (g) | 28.23 | 0.01 | 0.75 | 1.54 | 2.98 | 6.09 | 0.0 | 0.06 | 0.0 | 0.48 | 40.13 | 240.78 |
Ash (g) | 0.33 | 0.2 | 0.07 | 0.06 | 0.02 | 0.92 | 1.25 | 0.0 | 0.99 | 0.04 | 3.87 | 23.22 |
Calories (kcal) | 140.238 | 67.876 | 3.253 | 6.6 | 14.22 | 51.24 | 0.0 | 0.225 | 51.95 | 2.174 | 337.775 | 2026.65 |
Starch (g) | 23.61 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.61 | 141.66 |
Sucrose (g) | 0.18 | n/a | 0.02 | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.36 | 2.16 |
Glucose (dextrose) (g) | 0.05 | n/a | 0.19 | 0.33 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.56 | 3.36 |
Fructose (g) | 0.04 | n/a | 0.18 | 0.21 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.44 | 2.64 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.34 | n/a | n/a | 0.0 | n/a | 6.34 | 38.04 |
Maltose (g) | 0.74 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.74 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 1.5 | 15.27 | 14.7 | 0.47 | 109.7 | 0.0 | 0.01 | 26.94 | 8.8 | 181.13 | 1086.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.01 | 0.39 | 0.7 | 0.01 | 6.34 | 0.0 | 0.0 | 0.0 | 0.26 | 8.72 | 52.32 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 12.6 |
Calcium (mg) | 7.938 | 2.272 | 1.626 | 3.795 | 0.586 | 145.18 | 0.3 | 0.386 | 105.809 | 0.567 | 268.46 | 1610.76 |
Iron (mg) | 1.25 | 0.0 | 0.06 | 0.03 | 0.18 | 0.04 | 0.0 | 0.03 | 0.34 | 0.16 | 2.09 | 12.54 |
Magnesium (mg) | 20.034 | 0.189 | 1.626 | 1.65 | 0.859 | 13.42 | 0.013 | 0.171 | 12.987 | 0.567 | 51.517 | 309.102 |
Phosphorus (mg) | 71.442 | 2.272 | 3.253 | 4.785 | 4.219 | 115.9 | 0.0 | 0.153 | 139.424 | 1.607 | 343.054 | 2058.324 |
Potassium (mg) | 84.294 | 2.272 | 28.461 | 24.09 | 4.18 | 183.0 | 0.1 | 1.112 | 118.797 | 14.931 | 461.237 | 2767.422 |
Sodium (mg) | 2.268 | 54.528 | 0.488 | 0.66 | 0.078 | 53.68 | 484.475 | 0.039 | 152.411 | 1.323 | 749.95 | 4499.7 |
Zinc (mg) | 0.53 | 0.01 | 0.02 | 0.03 | 0.03 | 0.51 | 0.0 | 0.0 | 0.42 | 0.02 | 1.57 | 9.42 |
Copper (mg) | 0.11 | 0.0 | 0.011 | 0.007 | 0.005 | 0.012 | 0.0 | 0.001 | 0.061 | 0.005 | 0.212 | 1.272 |
Manganese (mg) | 0.348 | 0.0 | 0.02 | 0.021 | 0.027 | 0.0 | 0.001 | 0.005 | 0.015 | 0.009 | 0.445 | 2.67 |
Selenium (mcg) | 23.9 | 0.1 | 0.0 | 0.1 | 1.3 | 4.0 | 0.0 | 0.0 | 15.1 | 0.0 | 44.5 | 267.0 |
Vitamin A, IU (IU) | 0.0 | 236.572 | 60.174 | 0.33 | 0.0 | 239.12 | 0.0 | 0.264 | 28.649 | 250.898 | 816.007 | 4896.042 |
Retinol (mcg) | 0.0 | 63.521 | 0.0 | 0.0 | 0.0 | 70.76 | 0.0 | 0.0 | 8.786 | 0.0 | 143.067 | 858.402 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.752 | 2.927 | 0.0 | 0.0 | 70.76 | 0.0 | 0.013 | 8.786 | 12.569 | 159.807 | 958.842 |
Beta Carotene (mcg) | 0.0 | 14.957 | 33.828 | 0.165 | 0.0 | 2.44 | 0.0 | 0.138 | 0.0 | 139.293 | 190.821 | 1144.926 |
Vitamin E (mg) | 0.04 | 0.22 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.49 | 0.07 | 0.89 | 5.34 |
Vitamin D (IU) | n/a | 5.301 | n/a | n/a | n/a | 63.44 | n/a | n/a | 178.004 | n/a | 246.746 | 1480.476 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 55.458 | 0.66 | 0.703 | 0.0 | 0.0 | 0.181 | 0.0 | 34.587 | 98.393 | 590.358 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.4 | 2.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 13.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 22.3 | 133.8 |
Thiamin (mg) | 0.336 | 0.001 | 0.01 | 0.008 | 0.031 | 0.024 | 0.0 | 0.0 | 0.011 | 0.002 | 0.424 | 2.544 |
Riboflavin (mg) | 0.151 | 0.003 | 0.005 | 0.005 | 0.019 | 0.232 | 0.0 | 0.0 | 0.076 | 0.006 | 0.497 | 2.982 |
Niacin (mg) | 2.714 | 0.004 | 0.078 | 0.02 | 0.23 | 0.11 | 0.0 | 0.001 | 2.83 | 0.059 | 6.046 | 36.276 |
Pantothenic acid (mg) | 0.163 | 0.01 | 0.016 | 0.02 | 0.017 | 0.439 | 0.0 | n/a | 0.214 | 0.001 | 0.88 | 5.28 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.036 | 0.02 | 0.002 | 0.049 | 0.0 | 0.0 | 0.042 | 0.021 | 0.222 | 1.332 |
Folate (mcg) | 89.586 | 0.284 | 1.626 | 3.135 | 7.149 | 6.1 | 0.0 | 0.009 | 1.528 | 0.567 | 109.984 | 659.904 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 1.89 | 0.0 | 2.44 | 14.64 |
Choline (mg) | 5.7 | 1.8 | 0.9 | 1.0 | 0.4 | 21.6 | 0.0 | 0.0 | 33.5 | 0.6 | 65.5 | 393.0 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.798 | 532.788 |
Tryptophan (g) | 0.072 | 0.001 | 0.002 | 0.002 | 0.005 | 0.049 | 0.0 | n/a | 0.095 | 0.001 | 0.226 | 1.356 |
Threonine (g) | 0.174 | 0.004 | 0.007 | 0.003 | 0.011 | 0.11 | 0.0 | n/a | 0.455 | 0.004 | 0.767 | 4.602 |
Isoleucine (g) | 0.193 | 0.005 | 0.003 | 0.002 | 0.014 | 0.232 | 0.0 | n/a | 0.409 | 0.004 | 0.861 | 5.166 |
Leucine (g) | 0.374 | 0.008 | 0.007 | 0.005 | 0.028 | 0.464 | 0.0 | n/a | 0.668 | 0.006 | 1.559 | 9.354 |
Lysine (g) | 0.113 | 0.007 | 0.007 | 0.007 | 0.009 | 0.354 | 0.0 | n/a | 0.753 | 0.005 | 1.253 | 7.518 |
Methionine (g) | 0.057 | 0.002 | 0.002 | 0.0 | 0.007 | 0.098 | 0.0 | n/a | 0.248 | 0.001 | 0.414 | 2.484 |
Cystine (g) | 0.098 | 0.001 | 0.002 | 0.0 | 0.009 | 0.146 | 0.0 | n/a | 0.069 | 0.002 | 0.326 | 1.956 |
Phenylalanine (g) | 0.253 | 0.004 | 0.015 | 0.005 | 0.02 | 0.207 | 0.0 | n/a | 0.363 | 0.003 | 0.87 | 5.22 |
Tyrosine (g) | 0.091 | 0.004 | 0.002 | 0.002 | 0.012 | 0.171 | 0.0 | n/a | 0.317 | 0.002 | 0.6 | 3.6 |
Valine (g) | 0.223 | 0.006 | 0.007 | 0.003 | 0.016 | 0.268 | 0.0 | n/a | 0.47 | 0.005 | 0.998 | 5.988 |
Arginine (g) | 0.178 | 0.003 | 0.005 | 0.017 | 0.016 | 0.122 | 0.0 | n/a | 0.55 | 0.005 | 0.895 | 5.37 |
Histidine (g) | 0.113 | 0.002 | 0.002 | 0.002 | 0.009 | 0.098 | 0.0 | n/a | 0.233 | 0.002 | 0.46 | 2.76 |
Alanine (g) | 0.166 | 0.003 | 0.007 | 0.003 | 0.013 | 0.134 | 0.0 | n/a | 0.558 | 0.005 | 0.888 | 5.328 |
Aspartic acid (g) | 0.234 | 0.006 | 0.034 | 0.015 | 0.017 | 0.378 | 0.0 | n/a | 1.1 | 0.015 | 1.8 | 10.8 |
Glutamic acid (g) | 1.739 | 0.017 | 0.031 | 0.043 | 0.136 | 0.952 | 0.0 | n/a | 1.241 | 0.014 | 4.173 | 25.038 |
Glycine (g) | 0.166 | 0.002 | 0.005 | 0.005 | 0.014 | 0.073 | 0.0 | n/a | 0.539 | 0.004 | 0.808 | 4.848 |
Proline (g) | 0.593 | 0.008 | 0.003 | 0.002 | 0.047 | 0.439 | 0.0 | n/a | 0.371 | 0.005 | 1.467 | 8.802 |
Serine (g) | 0.234 | 0.005 | 0.008 | 0.003 | 0.02 | 0.256 | 0.0 | n/a | 0.386 | 0.004 | 0.917 | 5.502 |
Cholesterol (mg) | 0.0 | 20.353 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 31.323 | 0.0 | 57.776 | 346.656 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 4.863 | 0.01 | 0.007 | 0.006 | 0.769 | 0.0 | 0.001 | 0.325 | 0.005 | 6.09 | 36.54 |
Phytosterols (mg) | n/a | n/a | 1.464 | 2.475 | n/a | n/a | 0.0 | 0.081 | n/a | 0.851 | 4.87 | 29.22 |
Monounsaturated Fat (g) | 0.064 | 1.99 | 0.002 | 0.002 | 0.004 | 0.342 | 0.0 | 0.001 | 0.34 | 0.002 | 2.745 | 16.47 |
Polyunsaturated (g) | 0.212 | 0.288 | 0.01 | 0.003 | 0.016 | 0.049 | 0.0 | 0.001 | 0.516 | 0.015 | 1.109 | 6.654 |