Receta Salmon And Pasta Primavera - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
linguine pasta
37.8g |
sugar snap peas
30.71g |
butter
4.73g |
salmon
75.6g |
mushrooms
16.98g |
onion
18.0g |
chicken broth
39.43g |
flour
3.91g |
salt
0.5g |
dill weed
0.17g |
rosemary
0.05g |
thyme
0.04g |
wine
9.83g |
cream
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.86 | 0.04 | 15.44 | 0.52 | 0.2 | 0.39 | 0.4 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.1 | 22.94 | 137.64 |
| Total Fat (g) | 0.57 | 0.06 | 3.84 | 10.15 | 0.06 | 0.02 | 0.04 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 1.85 | 16.64 | 99.84 |
| Carbohydrates (g) | 28.23 | 2.32 | 0.0 | 0.0 | 0.56 | 1.68 | 0.16 | 2.98 | 0.0 | 0.09 | 0.03 | 0.03 | 0.27 | 0.14 | 36.48 | 218.88 |
| Ash (g) | 0.33 | 0.17 | 0.1 | 0.85 | 0.14 | 0.06 | 0.28 | 0.02 | 0.5 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 2.53 | 15.18 |
| Calories (kcal) | 140.238 | 12.897 | 33.938 | 157.245 | 3.735 | 7.2 | 2.76 | 14.22 | 0.0 | 0.422 | 0.166 | 0.115 | 8.162 | 17.25 | 398.346 | 2390.076 |
| Starch (g) | 23.61 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | 0.0 | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.25 | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.03 | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.74 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 6.0 |
| Water (g) | 3.74 | 27.3 | 0.75 | 49.06 | 15.69 | 16.04 | 38.56 | 0.47 | 0.0 | 0.01 | 0.0 | 0.0 | 8.51 | 2.89 | 163.02 | 978.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 1.23 | 0.0 | n/a | 0.28 | 0.76 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.01 | 3.38 | 20.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 7.938 | 13.204 | 1.136 | 6.804 | 0.509 | 4.14 | 2.366 | 0.586 | 0.12 | 2.973 | 0.64 | 0.788 | 0.787 | 3.25 | 45.24 | 271.44 |
| Iron (mg) | 1.25 | 0.64 | 0.0 | 0.26 | 0.08 | 0.04 | 0.08 | 0.18 | 0.0 | 0.08 | 0.01 | 0.05 | 0.04 | 0.0 | 2.71 | 16.26 |
| Magnesium (mg) | 20.034 | 7.37 | 0.095 | 20.412 | 1.528 | 1.8 | 0.394 | 0.859 | 0.005 | 0.752 | 0.11 | 0.092 | 1.082 | 0.35 | 54.881 | 329.286 |
| Phosphorus (mg) | 71.442 | 16.275 | 1.136 | 181.436 | 14.599 | 5.22 | 5.126 | 4.219 | 0.0 | 0.905 | 0.035 | 0.084 | 1.967 | 3.1 | 305.543 | 1833.258 |
| Potassium (mg) | 84.294 | 61.413 | 1.136 | 274.422 | 53.981 | 26.28 | 31.545 | 4.18 | 0.04 | 5.513 | 0.478 | 0.339 | 9.735 | 3.75 | 557.106 | 3342.636 |
| Sodium (mg) | 2.268 | 1.228 | 27.264 | 44.603 | 0.849 | 0.72 | 62.302 | 0.078 | 193.79 | 0.347 | 0.025 | 0.023 | 0.492 | 1.9 | 335.888 | 2015.328 |
| Zinc (mg) | 0.53 | 0.08 | 0.0 | 0.27 | 0.09 | 0.03 | 0.03 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 1.1 | 6.6 |
| Copper (mg) | 0.11 | 0.025 | 0.0 | 0.038 | 0.054 | 0.007 | 0.012 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.254 | 1.524 |
| Manganese (mg) | 0.348 | 0.074 | 0.0 | 0.008 | 0.008 | 0.023 | 0.02 | 0.027 | 0.001 | 0.007 | 0.001 | 0.003 | 0.012 | 0.0 | 0.53 | 3.18 |
| Selenium (mcg) | 23.9 | 0.2 | 0.0 | 18.1 | 1.6 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.3 | 271.8 |
| Vitamin A, IU (IU) | 0.0 | 333.781 | 118.286 | 37.799 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 9.75 | 1.564 | 1.583 | 0.0 | 73.5 | 576.624 | 3459.744 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.25 | 52.011 | 312.066 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.582 | 32.376 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.488 | 0.078 | 0.079 | 0.0 | 20.55 | 70.153 | 420.918 |
| Beta Carotene (mcg) | 0.0 | 193.452 | 7.479 | n/a | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.943 | 0.0 | 3.6 | 205.654 | 1233.924 |
| Vitamin E (mg) | 0.04 | 0.12 | 0.11 | 2.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | 3.02 | 18.12 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | 3.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 8.306 | 49.836 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 227.229 | 0.0 | n/a | 0.0 | 0.72 | 0.0 | 0.703 | 0.0 | n/a | n/a | 0.359 | 0.0 | 0.0 | 235.816 | 1414.896 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.0 | 0.23 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 18.4 | 0.0 | 2.9 | 0.4 | 1.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 156.0 |
| Thiamin (mg) | 0.336 | 0.046 | 0.0 | 0.159 | 0.014 | 0.009 | 0.0 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.598 | 3.588 |
| Riboflavin (mg) | 0.151 | 0.025 | 0.001 | 0.121 | 0.068 | 0.005 | 0.004 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.403 | 2.418 |
| Niacin (mg) | 2.714 | 0.184 | 0.002 | 6.554 | 0.613 | 0.022 | 0.201 | 0.23 | 0.0 | 0.005 | 0.001 | 0.002 | 0.017 | 0.002 | 10.546 | 63.276 |
| Pantothenic acid (mg) | 0.163 | 0.23 | 0.005 | 1.172 | 0.255 | 0.022 | 0.004 | 0.017 | 0.0 | n/a | n/a | n/a | 0.004 | 0.013 | 1.884 | 11.304 |
| Vitamin B-6 (mg) | 0.053 | 0.049 | 0.0 | 0.484 | 0.017 | 0.022 | 0.004 | 0.002 | 0.0 | 0.003 | 0.001 | 0.0 | 0.005 | 0.002 | 0.64 | 3.84 |
| Folate (mcg) | 89.586 | 12.897 | 0.142 | 19.656 | 2.716 | 3.42 | 0.0 | 7.149 | 0.0 | n/a | 0.154 | 0.114 | 0.098 | 0.2 | 136.132 | 816.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 2.44 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.48 | 14.88 |
| Choline (mg) | 5.7 | 5.3 | 0.9 | 59.3 | 2.9 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | 77.1 | 462.6 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.798 | 532.788 |
| Tryptophan (g) | 0.072 | 0.009 | 0.0 | 0.159 | 0.007 | 0.002 | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 0.256 | 1.536 |
| Threonine (g) | 0.174 | 0.031 | 0.002 | 0.65 | 0.019 | 0.004 | n/a | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.894 | 5.364 |
| Isoleucine (g) | 0.193 | 0.049 | 0.002 | 0.733 | 0.014 | 0.002 | n/a | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | 0.006 | 1.013 | 6.078 |
| Leucine (g) | 0.374 | 0.071 | 0.004 | 1.225 | 0.02 | 0.005 | n/a | 0.028 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 1.737 | 10.422 |
| Lysine (g) | 0.113 | 0.061 | 0.003 | 1.414 | 0.019 | 0.007 | n/a | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | 0.008 | 1.635 | 9.81 |
| Methionine (g) | 0.057 | 0.003 | 0.001 | 0.476 | 0.005 | 0.0 | n/a | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.552 | 3.312 |
| Cystine (g) | 0.098 | 0.009 | 0.0 | 0.166 | 0.002 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.286 | 1.716 |
| Phenylalanine (g) | 0.253 | 0.028 | 0.002 | 0.643 | 0.015 | 0.005 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.971 | 5.826 |
| Tyrosine (g) | 0.091 | 0.031 | 0.002 | 0.575 | 0.007 | 0.002 | n/a | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.724 | 4.344 |
| Valine (g) | 0.223 | 0.083 | 0.003 | 0.839 | 0.039 | 0.004 | n/a | 0.016 | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 1.214 | 7.284 |
| Arginine (g) | 0.178 | 0.04 | 0.001 | 0.922 | 0.014 | 0.018 | n/a | 0.016 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.193 | 7.158 |
| Histidine (g) | 0.113 | 0.006 | 0.001 | 0.416 | 0.01 | 0.002 | n/a | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.56 | 3.36 |
| Alanine (g) | 0.166 | 0.018 | 0.001 | 0.96 | 0.034 | 0.004 | n/a | 0.013 | 0.0 | n/a | n/a | n/a | n/a | 0.004 | 1.2 | 7.2 |
| Aspartic acid (g) | 0.234 | 0.071 | 0.003 | 1.535 | 0.034 | 0.016 | n/a | 0.017 | 0.0 | n/a | n/a | n/a | n/a | 0.008 | 1.918 | 11.508 |
| Glutamic acid (g) | 1.739 | 0.138 | 0.009 | 2.139 | 0.058 | 0.047 | n/a | 0.136 | 0.0 | n/a | n/a | n/a | n/a | 0.022 | 4.287 | 25.722 |
| Glycine (g) | 0.166 | 0.021 | 0.001 | 0.726 | 0.015 | 0.005 | n/a | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.952 | 5.712 |
| Proline (g) | 0.593 | 0.018 | 0.004 | 0.544 | 0.014 | 0.002 | n/a | 0.047 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 1.232 | 7.392 |
| Serine (g) | 0.234 | 0.04 | 0.002 | 0.68 | 0.015 | 0.004 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 1.002 | 6.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 41.579 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.85 | 58.606 | 351.636 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.012 | 2.432 | 2.306 | 0.007 | 0.007 | 0.012 | 0.006 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 1.152 | 6.044 | 36.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.029 | 0.068 | n/a | n/a | 2.797 | 16.782 |
| Monounsaturated Fat (g) | 0.064 | 0.006 | 0.995 | 2.85 | 0.0 | 0.002 | 0.02 | 0.004 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 0.535 | 4.477 | 26.862 |
| Polyunsaturated (g) | 0.212 | 0.028 | 0.144 | 2.941 | 0.024 | 0.004 | 0.008 | 0.016 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.069 | 3.445 | 20.67 |