Receta Salmon And Pine Nuts In Phyllo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14-ounce) artichoke hearts in water, liquid removed and minced coarsely
    Salt and fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		phyllo dough
2.38g 		salmon
49.5g 		lemon
1.92g 		dill
0.01g 		garlic salt
0.18g 		butter
3.55g 		mushrooms
27.5g 		onions
10.8g 		capers
1.61g 		wine
7.38g 		pepper
0.0g 		salt
0.0g 		pine nuts
4.33g 		butter
14.19g 		egg
5.5g 		water
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.17 10.11 0.02 0.0 0.03 0.03 0.85 0.2 0.04 0.01 n/a n/a 0.59 0.12 0.69 0.0 12.85 102.8
Total Fat (g) 0.14 6.64 0.01 0.0 0.0 2.88 0.09 0.02 0.01 0.0 n/a n/a 2.96 11.51 0.55 0.0 24.82 198.56
Carbohydrates (g) 1.25 0.0 0.18 0.0 0.13 0.0 0.9 0.79 0.08 0.2 n/a n/a 0.57 0.01 0.04 0.0 4.15 33.2
Ash (g) 0.04 0.56 0.01 0.0 0.01 0.07 0.23 0.09 0.13 0.02 n/a n/a 0.11 0.3 0.05 0.0 1.61 12.88
Calories (kcal) 7.101 102.96 0.557 0.006 0.581 25.454 6.05 3.456 0.371 6.121 n/a n/a 29.149 101.724 7.865 0.0 291.396 2331.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.01 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.42 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 0.77 32.12 1.71 0.01 0.01 0.56 25.42 9.7 1.35 6.39 n/a n/a 0.1 2.25 4.17 0.62 85.18 681.44
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a 0.04 0.0 0.45 0.25 0.01 0.06 n/a n/a 0.16 0.01 0.04 0.0 1.07 8.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.261 4.455 0.5 0.029 0.14 0.852 0.825 7.776 0.645 0.59 n/a n/a 0.693 3.405 2.915 0.018 23.104 184.832
Iron (mg) 0.08 0.17 0.01 0.0 0.0 0.0 0.14 0.16 0.03 0.03 n/a n/a 0.24 0.0 0.1 0.0 0.96 7.68
Magnesium (mg) 0.356 13.365 0.154 0.008 0.102 0.071 2.475 2.16 0.532 0.811 n/a n/a 10.871 0.284 0.66 0.006 31.855 254.84
Phosphorus (mg) 1.781 118.8 0.307 0.009 0.73 0.852 23.65 3.996 0.161 1.475 n/a n/a 24.905 3.405 10.505 0.0 190.576 1524.608
Potassium (mg) 1.758 179.685 2.651 0.103 1.927 0.852 87.448 29.808 0.645 7.301 n/a n/a 25.858 3.405 7.37 0.0 348.811 2790.488
Sodium (mg) 11.471 29.205 0.038 0.009 0.046 20.448 1.375 1.728 47.795 0.369 n/a n/a 0.087 81.72 7.7 0.025 202.014 1616.112
Zinc (mg) 0.01 0.18 0.0 0.0 0.0 0.0 0.14 0.04 0.01 0.01 n/a n/a 0.28 0.01 0.06 0.0 0.75 6.0
Copper (mg) 0.002 0.025 0.001 0.0 0.0 0.0 0.088 0.009 0.006 0.001 n/a n/a 0.057 0.0 0.006 0.0 0.194 1.552
Manganese (mg) 0.011 0.005 0.001 0.0 0.001 0.0 0.014 0.017 0.001 0.009 n/a n/a 0.381 0.0 0.002 0.0 0.443 3.544
Selenium (mcg) 0.6 11.9 0.0 n/a 0.1 0.0 2.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 1.7 0.0 17.1 136.8
Vitamin A, IU (IU) 0.0 24.75 0.423 1.081 0.0 88.715 0.0 107.676 2.225 0.0 n/a n/a 1.256 354.546 26.785 0.0 607.457 4859.656
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.198 7.645 0.0 126.664 1013.312
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.019 0.054 0.0 24.282 0.0 5.4 0.113 0.0 n/a n/a 0.043 97.043 7.7 0.0 134.654 1077.232
Beta Carotene (mcg) 0.0 n/a 0.058 n/a 0.0 5.609 0.0 64.584 1.338 0.0 n/a n/a 0.736 22.416 0.55 0.0 95.292 762.336
Vitamin E (mg) 0.0 1.76 0.0 n/a 0.0 0.08 0.0 0.06 0.01 0.0 n/a n/a 0.4 0.33 0.05 0.0 2.71 21.68
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 4.95 n/a n/a n/a n/a n/a n/a 7.945 1.925 0.0 16.808 134.464
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 n/a 0.211 n/a 0.0 0.0 0.0 122.796 0.0 0.0 n/a n/a 0.39 0.0 18.205 0.0 141.863 1134.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.48 0.0 0.03 n/a 0.66 5.28
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 1.9 1.0 0.0 0.0 0.0 0.6 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.013 0.104 0.001 0.0 0.001 0.0 0.022 0.006 0.0 0.001 n/a n/a 0.016 0.001 0.004 0.0 0.169 1.352
Riboflavin (mg) 0.008 0.079 0.0 0.0 0.0 0.001 0.11 0.009 0.002 0.001 n/a n/a 0.01 0.004 0.026 0.0 0.252 2.016
Niacin (mg) 0.097 4.292 0.002 0.0 0.001 0.001 0.993 0.057 0.01 0.013 n/a n/a 0.19 0.006 0.004 0.0 5.666 45.328
Pantothenic acid (mg) 0.007 0.767 0.004 0.0 n/a 0.004 0.412 0.009 0.0 0.003 n/a n/a 0.013 0.016 0.079 0.0 1.315 10.52
Vitamin B-6 (mg) 0.001 0.317 0.002 0.0 0.005 0.0 0.027 0.006 0.0 0.004 n/a n/a 0.004 0.0 0.008 0.0 0.374 2.992
Folate (mcg) 2.09 12.87 0.211 0.021 0.004 0.107 4.4 6.912 0.371 0.074 n/a n/a 1.473 0.426 2.585 0.0 31.542 252.336
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.07 0.0 1.71 13.68
Choline (mg) 0.2 38.9 0.1 n/a 0.1 0.7 4.8 0.6 0.1 0.4 n/a n/a 2.4 2.7 13.8 0.0 64.6 516.8
Folic acid (mcg) 1.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.663 13.304
Tryptophan (g) 0.002 0.104 n/a 0.0 0.0 0.0 0.011 0.002 n/a n/a n/a n/a 0.005 0.001 0.009 n/a 0.136 1.088
Threonine (g) 0.005 0.426 n/a 0.0 0.001 0.001 0.03 0.008 n/a n/a n/a n/a 0.016 0.006 0.031 n/a 0.523 4.184
Isoleucine (g) 0.006 0.48 n/a 0.0 0.001 0.002 0.022 0.009 n/a n/a n/a n/a 0.023 0.007 0.037 n/a 0.587 4.696
Leucine (g) 0.012 0.802 n/a 0.0 0.002 0.003 0.033 0.012 n/a n/a n/a n/a 0.043 0.011 0.06 n/a 0.977 7.816
Lysine (g) 0.004 0.926 n/a 0.0 0.001 0.002 0.03 0.01 n/a n/a n/a n/a 0.023 0.01 0.05 n/a 1.056 8.448
Methionine (g) 0.003 0.312 n/a 0.0 0.001 0.001 0.008 0.002 n/a n/a n/a n/a 0.011 0.003 0.021 n/a 0.362 2.896
Cystine (g) 0.004 0.109 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.013 0.001 0.015 n/a 0.145 1.16
Phenylalanine (g) 0.009 0.421 n/a 0.0 0.001 0.001 0.025 0.006 n/a n/a n/a n/a 0.023 0.006 0.037 n/a 0.528 4.224
Tyrosine (g) 0.005 0.376 n/a 0.0 0.0 0.001 0.011 0.005 n/a n/a n/a n/a 0.022 0.006 0.028 n/a 0.455 3.64
Valine (g) 0.007 0.549 n/a 0.0 0.001 0.002 0.063 0.009 n/a n/a n/a n/a 0.03 0.009 0.047 n/a 0.717 5.736
Arginine (g) 0.007 0.604 n/a 0.0 0.003 0.001 0.022 0.014 n/a n/a n/a n/a 0.104 0.004 0.045 n/a 0.805 6.44
Histidine (g) 0.004 0.272 n/a 0.0 0.001 0.001 0.016 0.003 n/a n/a n/a n/a 0.015 0.003 0.017 n/a 0.332 2.656
Alanine (g) 0.005 0.629 n/a 0.0 0.001 0.001 0.055 0.009 n/a n/a n/a n/a 0.029 0.004 0.041 n/a 0.774 6.192
Aspartic acid (g) 0.007 1.005 n/a 0.0 0.002 0.002 0.055 0.018 n/a n/a n/a n/a 0.056 0.009 0.073 n/a 1.228 9.824
Glutamic acid (g) 0.057 1.401 n/a 0.0 0.004 0.006 0.093 0.041 n/a n/a n/a n/a 0.127 0.026 0.092 n/a 1.847 14.776
Glycine (g) 0.006 0.475 n/a 0.0 0.001 0.001 0.025 0.01 n/a n/a n/a n/a 0.03 0.003 0.024 n/a 0.574 4.592
Proline (g) 0.02 0.356 n/a 0.0 0.0 0.003 0.022 0.013 n/a n/a n/a n/a 0.029 0.011 0.028 n/a 0.483 3.864
Serine (g) 0.009 0.446 n/a 0.0 0.001 0.002 0.025 0.009 n/a n/a n/a n/a 0.036 0.007 0.053 n/a 0.587 4.696
Cholesterol (mg) 0.0 27.225 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.503 23.265 0.0 88.626 709.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.51 0.001 0.0 0.0 1.824 0.011 0.003 0.004 0.0 n/a n/a 0.212 7.288 0.171 0.0 11.058 88.464
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.774 n/a n/a n/a 6.107 n/a n/a n/a 6.895 55.16
Monounsaturated Fat (g) 0.075 1.866 0.0 0.0 0.0 0.746 0.0 0.003 0.001 0.0 n/a n/a 0.813 2.982 0.21 0.0 6.696 53.568
Polyunsaturated (g) 0.022 1.926 0.002 0.0 0.001 0.108 0.038 0.008 0.005 0.0 n/a n/a 1.476 0.431 0.075 0.0 4.09 32.72