Receta Salmon And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		egg
7.33g 		salmon
73.93g 		cheese
22.0g 		bread crumbs
18.0g 		onion
1.5g 		lemon juice
2.54g 		rice
39.5g 		butter
2.37g 		salt
0.5g 		pepper
0.07g 		celery
7.49g 		Total Per Serving Total for Recipe
Protein (g) 0.92 17.06 5.48 2.4 0.02 0.01 1.06 0.02 0.0 0.01 0.05 27.03 162.18
Total Fat (g) 0.73 3.57 7.29 0.95 0.0 0.0 0.11 1.92 0.0 0.0 0.01 14.59 87.54
Carbohydrates (g) 0.06 0.0 0.28 12.96 0.14 0.22 11.13 0.0 0.0 0.04 0.22 25.05 150.3
Ash (g) 0.06 1.91 0.86 0.52 0.01 0.01 0.16 0.05 0.5 0.0 0.06 4.14 24.84
Calories (kcal) 10.487 100.549 88.66 71.1 0.6 0.635 51.35 16.969 0.0 0.166 1.199 341.715 2050.29
Starch (g) n/a 0.0 n/a 10.74 0.0 n/a n/a n/a n/a n/a 0.0 10.74 64.44
Sucrose (g) 0.01 0.0 0.05 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08 0.48
Glucose (dextrose) (g) 0.02 0.0 n/a 0.33 0.03 n/a n/a n/a n/a n/a 0.04 0.41 2.46
Fructose (g) 0.01 0.0 n/a 0.44 0.02 n/a n/a n/a n/a n/a 0.04 0.51 3.06
Lactose (g) 0.01 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.36
Maltose (g) 0.01 0.0 0.03 0.35 0.0 n/a n/a n/a n/a n/a 0.0 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 52.14 8.09 1.17 1.34 2.31 27.03 0.38 0.0 0.01 7.15 105.16 630.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.11 1.12 0.06 0.06 0.02 0.0 0.0 0.0 0.14 1.57 9.42
Galactose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.1 6.6
Calcium (mg) 3.887 204.795 158.62 32.94 0.345 0.178 3.95 0.568 0.12 0.284 2.996 408.683 2452.098
Iron (mg) 0.13 0.67 0.15 0.87 0.0 0.0 0.47 0.0 0.0 0.02 0.01 2.33 13.98
Magnesium (mg) 0.88 25.137 6.16 7.74 0.15 0.153 4.74 0.047 0.005 0.126 0.824 45.962 275.772
Phosphorus (mg) 14.007 269.857 112.64 29.7 0.435 0.153 16.985 0.568 0.0 0.112 1.798 446.254 2677.524
Potassium (mg) 9.827 229.933 21.56 35.28 2.19 3.152 13.825 0.568 0.04 0.818 19.476 336.669 2020.014
Sodium (mg) 10.267 294.994 136.62 131.76 0.06 0.025 0.395 13.632 193.79 0.029 5.993 787.564 4725.384
Zinc (mg) 0.08 0.81 0.68 0.26 0.0 0.0 0.19 0.0 0.0 0.0 0.01 2.04 12.24
Copper (mg) 0.007 0.118 0.007 0.047 0.001 0.001 0.028 0.0 0.0 0.001 0.003 0.212 1.272
Manganese (mg) 0.003 0.03 0.002 0.166 0.002 0.0 0.186 0.0 0.001 0.004 0.007 0.4 2.4
Selenium (mcg) 2.3 29.2 3.1 4.5 0.0 0.0 3.0 0.0 0.0 0.0 0.0 42.2 253.2
Vitamin A, IU (IU) 35.713 55.45 220.44 0.0 0.03 0.508 0.0 59.143 0.0 0.194 33.634 405.113 2430.678
Retinol (mcg) 10.193 17.005 56.76 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 99.838 599.028
Vitamin A, RAE (mcg_RAE) 10.267 17.005 58.3 0.0 0.0 0.025 0.0 16.188 0.0 0.01 1.648 103.442 620.652
Beta Carotene (mcg) 0.733 0.0 18.7 0.0 0.015 0.076 0.0 3.739 0.0 0.101 20.225 43.591 261.546
Vitamin E (mg) 0.07 0.95 0.06 0.01 0.0 0.0 0.02 0.05 0.0 0.0 0.02 1.19 7.14
Vitamin D (IU) 2.567 344.529 2.64 n/a n/a n/a n/a 1.325 n/a n/a n/a 351.061 2106.366
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.06 0.229 0.0 0.0 0.0 0.133 21.199 45.894 275.364
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.09 0.0 0.14 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Thiamin (mg) 0.005 0.022 0.007 0.175 0.001 0.001 0.063 0.0 0.0 0.0 0.001 0.275 1.65
Riboflavin (mg) 0.035 0.148 0.084 0.072 0.0 0.0 0.004 0.001 0.0 0.0 0.004 0.349 2.094
Niacin (mg) 0.005 5.478 0.018 1.193 0.002 0.003 0.585 0.001 0.0 0.001 0.024 7.309 43.854
Pantothenic acid (mg) 0.106 0.414 0.09 0.099 0.002 0.003 0.154 0.003 0.0 n/a 0.019 0.889 5.334
Vitamin B-6 (mg) 0.01 0.081 0.015 0.022 0.002 0.001 0.036 0.0 0.0 0.0 0.005 0.173 1.038
Folate (mcg) 3.447 2.957 3.96 19.26 0.285 0.33 22.91 0.071 0.0 0.007 2.697 55.924 335.544
Vitamin B-12 (mcg) 0.09 3.66 0.18 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Choline (mg) 18.4 64.9 3.6 2.6 0.1 0.1 0.8 0.4 0.0 0.0 0.5 91.5 549.0
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 21.725 0.0 0.0 0.0 0.0 36.485 218.91
Tryptophan (g) 0.012 0.185 0.07 0.029 0.0 n/a 0.012 0.0 0.0 n/a 0.001 0.309 1.854
Threonine (g) 0.041 0.88 0.196 0.077 0.0 n/a 0.04 0.001 0.0 n/a 0.001 1.236 7.416
Isoleucine (g) 0.049 0.791 0.341 0.097 0.0 n/a 0.047 0.001 0.0 n/a 0.001 1.329 7.974
Leucine (g) 0.08 1.294 0.526 0.173 0.0 n/a 0.087 0.002 0.0 n/a 0.002 2.164 12.984
Lysine (g) 0.067 1.456 0.455 0.077 0.001 n/a 0.04 0.002 0.0 n/a 0.002 2.1 12.6
Methionine (g) 0.028 0.481 0.143 0.041 0.0 n/a 0.024 0.0 0.0 n/a 0.001 0.718 4.308
Cystine (g) 0.02 0.133 0.029 0.05 0.0 n/a 0.024 0.0 0.0 n/a 0.0 0.256 1.536
Phenylalanine (g) 0.05 0.702 0.288 0.119 0.0 n/a 0.055 0.001 0.0 n/a 0.001 1.217 7.302
Tyrosine (g) 0.037 0.614 0.264 0.072 0.0 n/a 0.036 0.001 0.0 n/a 0.001 1.024 6.144
Valine (g) 0.063 0.909 0.365 0.108 0.0 n/a 0.063 0.001 0.0 n/a 0.002 1.513 9.078
Arginine (g) 0.06 1.065 0.207 0.099 0.002 n/a 0.087 0.001 0.0 n/a 0.001 1.521 9.126
Histidine (g) 0.023 0.451 0.191 0.054 0.0 n/a 0.024 0.0 0.0 n/a 0.001 0.744 4.464
Alanine (g) 0.054 1.079 0.154 0.086 0.0 n/a 0.063 0.001 0.0 n/a 0.001 1.44 8.64
Aspartic acid (g) 0.098 2.129 0.352 0.139 0.001 n/a 0.099 0.001 0.0 n/a 0.009 2.828 16.968
Glutamic acid (g) 0.123 2.403 1.34 0.742 0.004 n/a 0.205 0.004 0.0 n/a 0.007 4.828 28.968
Glycine (g) 0.032 1.042 0.095 0.088 0.0 n/a 0.047 0.0 0.0 n/a 0.001 1.307 7.842
Proline (g) 0.037 0.717 0.618 0.247 0.0 n/a 0.051 0.002 0.0 n/a 0.001 1.674 10.044
Serine (g) 0.071 0.747 0.321 0.119 0.0 n/a 0.055 0.001 0.0 n/a 0.001 1.316 7.896
Cholesterol (mg) 31.02 60.625 23.1 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 119.834 719.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.628 4.64 0.216 0.001 0.0 0.032 1.216 0.0 0.001 0.003 6.963 41.778
Phytosterols (mg) n/a n/a n/a 1.44 0.225 n/a n/a n/a 0.0 0.06 0.449 2.174 13.044
Monounsaturated Fat (g) 0.279 0.658 2.066 0.184 0.0 0.0 0.036 0.497 0.0 0.001 0.002 3.723 22.338
Polyunsaturated (g) 0.1 0.998 0.207 0.371 0.0 0.0 0.032 0.072 0.0 0.001 0.006 1.786 10.716