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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onions
49.5g 		rice
158.0g 		beans
56.7g 		turmeric
0.28g 		salt
0.0g 		pepper
0.0g 		salmon
118.3g 		cilantro
1.13g 		broth
29.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 4.25 4.0 0.02 n/a n/a 24.16 0.02 0.0 32.99 131.96
Total Fat (g) 10.2 0.05 0.44 0.43 0.03 n/a n/a 15.88 0.01 0.0 27.03 108.12
Carbohydrates (g) 0.0 4.62 44.51 13.62 0.18 n/a n/a 0.0 0.04 0.38 63.35 253.4
Ash (g) 0.0 0.17 0.65 0.91 0.02 n/a n/a 1.34 0.02 0.33 3.43 13.72
Calories (kcal) 90.168 19.8 205.4 73.143 0.974 n/a n/a 246.054 0.261 1.469 637.267 2549.068
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 44.11 108.14 37.75 0.03 n/a n/a 76.76 1.04 28.67 296.5 1186.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.08 n/a 0.01 n/a n/a n/a 0.01 0.25 2.45 9.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 5.3 0.1 n/a n/a 0.0 0.0 0.0 6.9 27.6
Calcium (mg) 0.0 11.385 15.8 35.721 0.503 n/a n/a 10.647 0.759 0.0 74.815 299.26
Iron (mg) 0.0 0.1 1.9 0.61 0.11 n/a n/a 0.4 0.02 0.0 3.15 12.6
Magnesium (mg) 0.0 4.95 18.96 31.752 0.531 n/a n/a 31.94 0.294 n/a 88.427 353.708
Phosphorus (mg) 0.0 14.355 67.94 57.834 0.737 n/a n/a 283.908 0.544 n/a 425.318 1701.272
Potassium (mg) 0.0 72.27 55.3 209.79 6.944 n/a n/a 429.411 5.901 n/a 779.616 3118.464
Sodium (mg) 0.0 1.98 1.58 3.402 0.105 n/a n/a 69.794 0.521 117.5 194.882 779.528
Zinc (mg) 0.0 0.08 0.77 0.36 0.01 n/a n/a 0.43 0.01 n/a 1.66 6.64
Copper (mg) 0.0 0.02 0.111 0.068 0.002 n/a n/a 0.059 0.003 n/a 0.262 1.048
Manganese (mg) n/a 0.064 0.743 0.215 0.022 n/a n/a 0.012 0.005 n/a 1.061 4.244
Selenium (mcg) 0.0 0.2 11.9 0.7 0.0 n/a n/a 28.4 0.0 n/a 41.2 164.8
Vitamin A, IU (IU) 0.0 0.99 0.0 1.701 0.0 n/a n/a 59.148 76.43 62.569 200.837 803.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.817 n/a 3.817 15.268
Beta Carotene (mcg) 0.0 0.495 0.0 n/a 0.0 n/a n/a n/a 44.512 n/a 45.007 180.028
Vitamin E (mg) 0.94 0.01 0.06 n/a 0.01 n/a n/a 4.2 0.03 n/a 5.25 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a 0.0 n/a n/a n/a 9.797 n/a 11.777 47.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.35 n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 3.7 0.0 0.7 0.1 n/a n/a 4.6 0.3 0.0 9.3 37.2
Thiamin (mg) 0.0 0.025 0.253 0.074 0.0 n/a n/a 0.248 0.001 n/a 0.601 2.404
Riboflavin (mg) 0.0 0.015 0.016 0.034 0.001 n/a n/a 0.189 0.002 n/a 0.256 1.024
Niacin (mg) 0.0 0.059 2.338 0.312 0.014 n/a n/a 10.256 0.013 n/a 12.993 51.972
Pantothenic acid (mg) 0.0 0.059 0.616 0.125 n/a n/a n/a 1.834 0.006 n/a 2.64 10.56
Vitamin B-6 (mg) 0.0 0.059 0.142 0.062 0.005 n/a n/a 0.757 0.002 n/a 1.028 4.112
Folate (mcg) 0.0 9.405 91.64 42.525 0.107 n/a n/a 30.757 0.702 n/a 175.136 700.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.82 0.0 n/a 3.82 15.28
Choline (mg) n/a 3.0 3.3 n/a 0.1 n/a n/a 92.9 0.1 n/a 99.5 398.0
Folic acid (mcg) 0.0 0.0 86.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 86.9 347.6
Tryptophan (g) 0.0 0.005 0.047 0.045 n/a n/a n/a 0.248 n/a n/a 0.346 1.384
Threonine (g) 0.0 0.01 0.158 0.17 n/a n/a n/a 1.017 n/a n/a 1.355 5.42
Isoleucine (g) 0.0 0.005 0.19 0.176 n/a n/a n/a 1.147 n/a n/a 1.518 6.072
Leucine (g) 0.0 0.015 0.348 0.318 n/a n/a n/a 1.916 n/a n/a 2.596 10.384
Lysine (g) 0.0 0.02 0.158 0.272 n/a n/a n/a 2.212 n/a n/a 2.662 10.648
Methionine (g) 0.0 0.0 0.095 0.062 n/a n/a n/a 0.745 n/a n/a 0.902 3.608
Cystine (g) 0.0 0.0 0.095 0.045 n/a n/a n/a 0.26 n/a n/a 0.4 1.6
Phenylalanine (g) 0.0 0.015 0.221 0.215 n/a n/a n/a 1.006 n/a n/a 1.457 5.828
Tyrosine (g) 0.0 0.005 0.142 0.113 n/a n/a n/a 0.899 n/a n/a 1.16 4.64
Valine (g) 0.0 0.01 0.253 0.21 n/a n/a n/a 1.313 n/a n/a 1.786 7.144
Arginine (g) 0.0 0.05 0.348 0.249 n/a n/a n/a 1.443 n/a n/a 2.09 8.36
Histidine (g) 0.0 0.005 0.095 0.113 n/a n/a n/a 0.651 n/a n/a 0.864 3.456
Alanine (g) 0.0 0.01 0.253 0.17 n/a n/a n/a 1.502 n/a n/a 1.935 7.74
Aspartic acid (g) 0.0 0.045 0.395 0.482 n/a n/a n/a 2.401 n/a n/a 3.323 13.292
Glutamic acid (g) 0.0 0.129 0.822 0.612 n/a n/a n/a 3.348 n/a n/a 4.91 19.64
Glycine (g) 0.0 0.015 0.19 0.159 n/a n/a n/a 1.136 n/a n/a 1.499 5.996
Proline (g) 0.0 0.005 0.205 0.17 n/a n/a n/a 0.852 n/a n/a 1.232 4.928
Serine (g) 0.0 0.01 0.221 0.215 n/a n/a n/a 1.065 n/a n/a 1.511 6.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.062 0.0 0.0 65.062 260.248
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.263 1.052
Saturated Fat (g) 0.758 0.02 0.126 0.045 0.009 n/a n/a 3.608 0.0 0.0 4.566 18.264
Phytosterols (mg) 25.5 7.425 n/a n/a 0.226 n/a n/a n/a 0.057 n/a 33.207 132.828
Monounsaturated Fat (g) 2.318 0.005 0.142 0.028 0.005 n/a n/a 4.46 0.003 n/a 6.961 27.844
Polyunsaturated (g) 6.644 0.01 0.126 0.255 0.006 n/a n/a 4.602 0.0 n/a 11.644 46.576