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Salmon and Spinach Salad plus Fixins - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 small sweet or purple onion
Several grinds of fresh black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 14.5 oz. can of salmon (I use Chicken Of The Sea Traditional Style) 2 5/8 fl oz
$3.29 per 14 3/4 ounces
$0.60
1 10 oz bag of fresh baby spinach leaves 1 2/3 oz
$3.99 per pound
$0.42
1 can of large pitted black olives 1/6 can
n/a
 
1 14.5 oz can of great northern/navy beans or red kidney beans or black beans (I serve what's in the pantry.) 2 5/8 fl oz
n/a
 
3 medium tomatoes 1/2 tomatoes
$1.99 per pound
$0.27
1 small head of broccoli 1/6 head
$0.99 per pound
$0.05
1 carrot 1/6 carrot
$1.49 per pound
$0.03
1/2 to 1 tbs of garlic powder 3/8 teaspoon
$2.99 per 3 ounces
$0.04
Total per Serving $1.41
Total Recipe $8.46
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