Receta Salmon And Spinach Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	fennel bulb 46.98g	fennel 4.0g	butter 113.0g	flour 15.63g	milk 122.0g	parmesan 111.53g	water 29.6g	bread crumbs 13.5g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.58	0.63	0.96	1.61	4.11	39.87	0.0	1.8	0.34	51.5	51.5
Total Fat (g)	0.14	0.09	0.59	91.65	0.15	1.18	28.81	0.0	0.72	0.09	123.44	123.44
Carbohydrates (g)	13.45	3.42	2.09	0.07	11.93	6.09	3.59	0.0	9.72	2.86	53.22	53.22
Ash (g)	0.5	0.49	0.33	0.05	0.07	0.92	6.74	0.03	0.39	0.09	9.61	9.61
Calories (kcal)	57.6	14.564	13.8	810.21	56.893	51.24	437.198	0.0	53.325	8.915	1503.744	1503.744
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.05	n/a	8.05	8.05
Sucrose (g)	1.43	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.43	1.43
Glucose (dextrose) (g)	2.84	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.25	n/a	3.08	3.08
Fructose (g)	1.86	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.33	n/a	2.19	2.19
Lactose (g)	0.0	n/a	n/a	n/a	n/a	6.34	n/a	n/a	0.0	n/a	6.34	6.34
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.26	n/a	0.26	0.26
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	42.38	0.35	20.27	1.86	109.7	32.52	29.57	0.88	27.35	393.21	393.21
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	n/a	n/a	0.07	0.04	6.34	0.89	0.0	0.84	0.77	15.06	15.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	1.5	1.6	0.0	0.4	0.0	0.0	0.0	0.6	0.9	7.4	7.4
Calcium (mg)	33.12	23.02	47.84	27.12	2.345	145.18	1320.515	0.888	24.705	7.992	1632.725	1632.725
Iron (mg)	0.3	0.34	0.74	0.02	0.73	0.04	0.91	0.0	0.65	0.18	3.92	3.92
Magnesium (mg)	14.4	7.987	15.4	2.26	3.439	13.42	49.073	0.296	5.805	2.459	114.539	114.539
Phosphorus (mg)	41.76	23.49	19.48	27.12	16.88	115.9	774.018	0.0	22.275	4.918	1045.842	1045.842
Potassium (mg)	210.24	194.497	67.76	27.12	16.724	183.0	102.608	0.0	26.46	42.421	870.83	870.83
Sodium (mg)	5.76	24.43	3.52	12.43	0.313	53.68	1786.711	1.184	98.82	0.615	1987.462	1987.462
Zinc (mg)	0.24	0.09	0.15	0.1	0.11	0.51	3.07	0.0	0.2	0.02	4.49	4.49
Copper (mg)	0.058	0.033	0.043	0.023	0.022	0.012	0.033	0.003	0.035	0.012	0.274	0.274
Manganese (mg)	0.187	0.089	0.261	0.0	0.106	0.0	0.022	0.0	0.124	0.009	0.8	0.8
Selenium (mcg)	0.7	0.3	n/a	1.1	5.3	4.0	25.1	0.0	3.4	0.1	40.1	40.1
Vitamin A, IU (IU)	2.88	62.953	5.4	2823.87	0.0	239.12	445.005	0.0	0.0	6.763	3585.991	3585.991
Retinol (mcg)	0.0	0.0	0.0	758.23	0.0	70.76	118.222	0.0	0.0	0.0	947.212	947.212
Vitamin A, RAE (mcg_RAE)	0.0	3.289	0.28	772.92	0.0	70.76	120.452	0.0	0.0	0.307	968.008	968.008
Beta Carotene (mcg)	1.44	n/a	n/a	178.54	0.0	2.44	31.228	0.0	0.0	0.922	214.571	214.571
Vitamin E (mg)	0.03	n/a	n/a	2.62	0.01	0.01	0.26	0.0	0.01	0.05	2.99	2.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	63.44	31.228	0.0	n/a	n/a	94.668	94.668
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	n/a	n/a	0.0	2.813	0.0	0.0	0.0	0.0	3.381	11.955	11.955
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.06	0.0	n/a	n/a	0.1	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.03	0.03
Vitamin C (mg)	10.7	5.6	0.8	0.0	0.0	0.0	0.0	0.0	0.0	16.3	33.4	33.4
Thiamin (mg)	0.072	0.005	0.016	0.011	0.123	0.024	0.045	0.0	0.131	0.012	0.44	0.44
Riboflavin (mg)	0.043	0.014	0.014	0.034	0.077	0.232	0.368	0.0	0.054	0.006	0.842	0.842
Niacin (mg)	0.173	0.301	0.242	0.045	0.922	0.11	0.301	0.0	0.895	0.031	3.02	3.02
Pantothenic acid (mg)	0.173	0.108	n/a	0.124	0.069	0.439	0.502	0.0	0.074	0.058	1.548	1.548
Vitamin B-6 (mg)	0.173	0.023	0.019	0.0	0.006	0.049	0.1	0.0	0.016	0.025	0.411	0.411
Folate (mcg)	27.36	12.685	n/a	3.39	28.603	6.1	7.807	0.0	14.445	3.381	103.771	103.771
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.54	1.34	0.0	0.05	0.0	2.11	2.11
Choline (mg)	8.8	n/a	n/a	21.2	1.6	21.6	17.2	0.0	2.0	1.6	74.0	74.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	24.07	0.0	0.0	0.0	11.07	0.0	35.14	35.14
Tryptophan (g)	0.014	n/a	0.01	0.011	0.02	0.049	0.535	n/a	0.022	n/a	0.662	0.662
Threonine (g)	0.029	n/a	0.024	0.045	0.044	0.11	1.472	n/a	0.058	n/a	1.782	1.782
Isoleucine (g)	0.014	n/a	0.028	0.057	0.056	0.232	2.108	n/a	0.073	n/a	2.568	2.568
Leucine (g)	0.043	n/a	0.04	0.09	0.111	0.464	3.848	n/a	0.13	n/a	4.726	4.726
Lysine (g)	0.058	n/a	0.03	0.079	0.036	0.354	3.692	n/a	0.058	n/a	4.307	4.307
Methionine (g)	0.0	n/a	0.012	0.023	0.028	0.098	1.071	n/a	0.031	n/a	1.262	1.262
Cystine (g)	0.0	n/a	0.009	0.011	0.034	0.146	0.268	n/a	0.038	n/a	0.506	0.506
Phenylalanine (g)	0.043	n/a	0.026	0.045	0.081	0.207	2.141	n/a	0.089	n/a	2.634	2.634
Tyrosine (g)	0.014	n/a	0.016	0.045	0.048	0.171	2.231	n/a	0.054	n/a	2.58	2.58
Valine (g)	0.029	n/a	0.037	0.068	0.066	0.268	2.732	n/a	0.081	n/a	3.281	3.281
Arginine (g)	0.144	n/a	0.027	0.034	0.066	0.122	1.472	n/a	0.074	n/a	1.939	1.939
Histidine (g)	0.014	n/a	0.013	0.023	0.036	0.098	1.539	n/a	0.041	n/a	1.763	1.763
Alanine (g)	0.029	n/a	0.032	0.034	0.052	0.134	1.171	n/a	0.065	n/a	1.516	1.516
Aspartic acid (g)	0.13	n/a	0.073	0.068	0.069	0.378	2.498	n/a	0.104	n/a	3.32	3.32
Glutamic acid (g)	0.374	n/a	0.118	0.203	0.544	0.952	9.157	n/a	0.556	n/a	11.905	11.905
Glycine (g)	0.043	n/a	0.044	0.023	0.058	0.073	0.691	n/a	0.066	n/a	0.999	0.999
Proline (g)	0.014	n/a	0.036	0.09	0.188	0.439	4.662	n/a	0.185	n/a	5.614	5.614
Serine (g)	0.029	n/a	0.036	0.057	0.081	0.256	2.309	n/a	0.089	n/a	2.857	2.857
Cholesterol (mg)	0.0	0.0	0.0	242.95	0.0	6.1	75.84	0.0	0.0	0.0	324.89	324.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	n/a	0.019	58.048	0.025	0.769	18.302	0.0	0.162	0.012	77.395	77.395
Phytosterols (mg)	21.6	n/a	2.64	n/a	n/a	n/a	n/a	n/a	1.08	n/a	25.32	25.32
Monounsaturated Fat (g)	0.014	n/a	0.396	23.753	0.014	0.342	8.387	0.0	0.138	0.003	33.047	33.047
Polyunsaturated (g)	0.029	n/a	0.068	3.435	0.064	0.049	0.636	0.0	0.278	0.028	4.586	4.586