Receta Salmon and Vegetable Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		celery
7.49g 		pepper
5.09g 		garlic
0.44g 		chicken broth
71.47g 		potatoes
37.5g 		carrots
18.99g 		salt
0.75g 		dill weed
0.08g 		zucchini
18.68g 		corn
80.33g 		milk
61.5g 		salmon
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.05 0.04 0.03 0.71 0.76 0.18 0.0 0.02 0.23 1.4 4.19 16.1 23.84 143.04
Total Fat (g) 0.01 0.01 0.01 0.0 0.07 0.03 0.05 0.0 0.0 0.03 0.34 4.65 10.58 15.79 94.74
Carbohydrates (g) 1.12 0.22 0.24 0.14 0.29 6.55 1.82 0.0 0.05 0.63 14.56 6.17 0.0 31.79 190.74
Ash (g) 0.04 0.06 0.02 0.01 0.5 0.41 0.18 0.75 0.01 0.12 0.79 0.95 0.89 4.72 28.32
Calories (kcal) 4.8 1.199 1.018 0.648 5.003 28.875 7.785 0.0 0.211 2.989 57.84 82.41 164.036 356.813 2140.878
Starch (g) 0.0 0.0 0.0 n/a n/a 5.79 0.27 n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) 0.12 0.01 0.01 n/a n/a 0.06 0.68 n/a n/a 0.01 2.14 n/a n/a 3.02 18.12
Glucose (dextrose) (g) 0.24 0.04 0.06 n/a n/a 0.12 0.11 n/a n/a 0.14 0.18 n/a n/a 0.9 5.4
Fructose (g) 0.15 0.04 0.06 n/a n/a 0.1 0.1 n/a n/a 0.18 0.18 n/a n/a 0.82 4.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.69 7.15 4.78 0.25 69.9 29.75 16.76 0.0 0.01 17.68 63.25 45.53 51.17 316.93 1901.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.14 0.12 0.0 0.0 0.29 0.9 0.0 n/a 0.32 2.59 6.17 n/a 11.06 66.36
Galactose (g) 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.3 0.8 0.5 0.0 0.0 0.2 1.0 0.0 0.0 3.2 19.2
Calcium (mg) 2.76 2.996 0.509 0.787 4.288 4.5 6.266 0.18 1.487 2.803 2.41 160.515 7.098 196.598 1179.588
Iron (mg) 0.03 0.01 0.02 0.01 0.14 0.29 0.06 0.0 0.04 0.07 0.31 0.12 0.27 1.36 8.16
Magnesium (mg) 1.2 0.824 0.509 0.109 0.715 8.625 2.278 0.008 0.376 3.176 13.657 14.76 21.293 67.529 405.174
Phosphorus (mg) 3.48 1.798 1.018 0.666 9.291 21.375 6.645 0.0 0.453 7.1 40.97 124.845 189.272 406.912 2441.472
Potassium (mg) 17.52 19.476 8.909 1.744 57.176 157.875 60.757 0.06 2.757 48.95 107.647 186.345 286.274 955.49 5732.94
Sodium (mg) 0.48 5.993 0.153 0.074 112.923 2.25 13.101 290.685 0.173 1.868 228.95 65.19 46.529 768.369 4610.214
Zinc (mg) 0.02 0.01 0.01 0.01 0.05 0.11 0.05 0.0 0.0 0.05 0.43 0.47 0.28 1.49 8.94
Copper (mg) 0.005 0.003 0.004 0.001 0.021 0.041 0.009 0.0 0.0 0.009 0.04 0.012 0.039 0.187 1.122
Manganese (mg) 0.016 0.007 0.006 0.007 0.036 0.056 0.027 0.001 0.003 0.034 0.056 0.006 0.008 0.263 1.578
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1.4 18.9 21.0 126.0
Vitamin A, IU (IU) 0.24 33.634 18.836 0.039 0.0 0.75 3171.913 0.0 4.875 37.367 59.447 143.295 39.432 3509.827 21058.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.36 n/a 39.36 236.16
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.916 0.0 0.0 0.0 158.539 0.0 0.244 1.868 3.213 39.975 n/a 206.404 1238.424
Beta Carotene (mcg) 0.12 20.225 10.589 0.022 0.0 0.375 1573.045 0.0 n/a 22.42 24.1 7.38 n/a 1658.276 9949.656
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.0 0.0 0.13 0.0 n/a 0.02 0.06 0.09 2.8 3.14 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a 0.0 0.0 0.0 n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 0.48 21.199 17.36 0.07 0.0 3.0 48.606 0.0 n/a 397.021 762.363 0.0 n/a 1250.098 7500.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.24 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.24
Vitamin C (mg) 0.9 0.2 4.1 0.1 5.0 7.4 1.1 0.0 0.0 3.2 3.7 1.2 3.1 30.0 180.0
Thiamin (mg) 0.006 0.001 0.003 0.001 0.0 0.03 0.013 0.0 0.0 0.009 0.024 0.031 0.166 0.285 1.71
Riboflavin (mg) 0.004 0.004 0.002 0.0 0.007 0.011 0.011 0.0 0.0 0.026 0.04 0.197 0.126 0.429 2.574
Niacin (mg) 0.014 0.024 0.024 0.003 0.364 0.394 0.186 0.0 0.002 0.092 0.771 0.117 6.837 8.83 52.98
Pantothenic acid (mg) 0.014 0.019 0.005 0.003 0.007 0.113 0.051 0.0 n/a 0.03 0.145 0.394 1.222 2.002 12.012
Vitamin B-6 (mg) 0.014 0.005 0.011 0.005 0.007 0.113 0.027 0.0 0.001 0.041 0.048 0.031 0.505 0.809 4.854
Folate (mcg) 2.28 2.697 0.509 0.013 0.0 6.0 3.607 0.0 n/a 5.418 36.15 4.92 20.504 82.099 492.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.55 2.67 16.02
Choline (mg) 0.7 0.5 0.3 0.1 n/a 4.5 1.7 0.0 n/a 1.8 16.3 19.6 61.9 107.3 643.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.0 n/a 0.011 0.002 0.0 n/a 0.002 0.008 0.062 0.166 0.253 1.518
Threonine (g) 0.002 0.001 0.002 0.001 n/a 0.03 0.036 0.0 n/a 0.006 0.056 0.191 0.678 1.003 6.018
Isoleucine (g) 0.001 0.001 0.001 0.001 n/a 0.03 0.015 0.0 n/a 0.007 0.056 0.252 0.765 1.131 6.786
Leucine (g) 0.004 0.002 0.002 0.001 n/a 0.045 0.019 0.0 n/a 0.013 0.153 0.412 1.278 1.929 11.574
Lysine (g) 0.005 0.002 0.002 0.001 n/a 0.049 0.019 0.0 n/a 0.013 0.056 0.332 1.475 1.954 11.724
Methionine (g) 0.0 0.001 0.001 0.0 n/a 0.011 0.004 0.0 n/a 0.004 0.032 0.105 0.497 0.654 3.924
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.011 0.015 0.0 n/a 0.002 0.008 0.037 0.173 0.248 1.488
Phenylalanine (g) 0.004 0.001 0.005 0.001 n/a 0.034 0.011 0.0 n/a 0.007 0.064 0.203 0.67 1.001 6.006
Tyrosine (g) 0.001 0.001 0.001 0.0 n/a 0.03 0.008 0.0 n/a 0.006 0.056 0.203 0.599 0.905 5.43
Valine (g) 0.002 0.002 0.002 0.001 n/a 0.045 0.013 0.0 n/a 0.009 0.08 0.283 0.875 1.314 7.884
Arginine (g) 0.012 0.001 0.002 0.003 n/a 0.038 0.017 0.0 n/a 0.009 0.056 0.154 0.962 1.254 7.524
Histidine (g) 0.001 0.001 0.001 0.0 n/a 0.019 0.008 0.0 n/a 0.006 0.04 0.117 0.434 0.626 3.756
Alanine (g) 0.002 0.001 0.002 0.001 n/a 0.023 0.021 0.0 n/a 0.011 0.129 0.148 1.002 1.339 8.034
Aspartic acid (g) 0.011 0.009 0.011 0.002 n/a 0.191 0.036 0.0 n/a 0.028 0.104 0.32 1.601 2.313 13.878
Glutamic acid (g) 0.031 0.007 0.01 0.004 n/a 0.131 0.07 0.0 n/a 0.024 0.273 0.879 2.232 3.661 21.966
Glycine (g) 0.004 0.001 0.002 0.001 n/a 0.023 0.009 0.0 n/a 0.009 0.056 0.086 0.757 0.948 5.688
Proline (g) 0.001 0.001 0.001 0.0 n/a 0.026 0.009 0.0 n/a 0.007 0.129 0.406 0.568 1.15 6.9
Serine (g) 0.002 0.001 0.003 0.001 n/a 0.034 0.009 0.0 n/a 0.009 0.064 0.228 0.71 1.061 6.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.835 43.375 61.21 367.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.003 0.0 0.021 0.011 0.008 0.0 0.0 0.007 0.056 2.823 2.405 5.344 32.064
Phytosterols (mg) 1.8 0.449 0.458 n/a n/a 1.875 n/a 0.0 n/a n/a n/a n/a n/a 4.583 27.498
Monounsaturated Fat (g) 0.001 0.002 0.001 0.0 0.036 0.0 0.002 0.0 n/a 0.002 0.096 1.439 2.973 4.552 27.312
Polyunsaturated (g) 0.002 0.006 0.003 0.001 0.014 0.015 0.023 0.0 n/a 0.015 0.161 0.154 3.068 3.462 20.772