Receta Salmon And Vegetable Packages - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 salmon steaks
1 parsnip, peeled
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steaks
0.0g 		celery
142.4g 		parsnip
0.0g 		carrots
108.58g 		wine
118.0g 		sugar
8.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 n/a 1.01 0.08 0.0 n/a 2.07 2.07
Total Fat (g) n/a 0.24 n/a 0.26 0.0 0.0 n/a 0.5 0.5
Carbohydrates (g) n/a 4.23 n/a 10.4 3.21 8.4 n/a 26.24 26.24
Ash (g) n/a 1.07 n/a 1.05 0.28 0.0 n/a 2.4 2.4
Calories (kcal) n/a 22.784 n/a 44.518 97.94 32.508 n/a 197.75 197.75
Starch (g) n/a 0.0 n/a 1.55 n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.16 n/a 3.9 n/a n/a n/a 4.05 4.05
Glucose (dextrose) (g) n/a 0.78 n/a 0.64 n/a n/a n/a 1.42 1.42
Fructose (g) n/a 0.73 n/a 0.6 n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 12.3 0.0 n/a 12.3 12.3
Water (g) n/a 135.89 n/a 95.87 102.16 0.0 n/a 333.92 333.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.61 n/a 5.15 0.93 8.39 n/a 17.08 17.08
Galactose (g) n/a 0.94 n/a 0.0 n/a n/a n/a 0.94 0.94
Dietary Fiber (g) n/a 2.3 n/a 3.0 0.0 0.0 n/a 5.3 5.3
Calcium (mg) n/a 56.96 n/a 35.831 9.44 0.084 n/a 102.315 102.315
Iron (mg) n/a 0.28 n/a 0.33 0.44 0.0 n/a 1.05 1.05
Magnesium (mg) n/a 15.664 n/a 13.03 12.98 0.0 n/a 41.674 41.674
Phosphorus (mg) n/a 34.176 n/a 38.003 23.6 0.0 n/a 95.779 95.779
Potassium (mg) n/a 370.24 n/a 347.456 116.82 0.168 n/a 834.684 834.684
Sodium (mg) n/a 113.92 n/a 74.92 5.9 0.0 n/a 194.74 194.74
Zinc (mg) n/a 0.19 n/a 0.26 0.15 0.0 n/a 0.6 0.6
Copper (mg) n/a 0.057 n/a 0.054 0.012 0.0 n/a 0.123 0.123
Manganese (mg) n/a 0.142 n/a 0.152 0.142 0.0 n/a 0.436 0.436
Selenium (mcg) n/a 0.6 n/a 0.1 0.2 0.1 n/a 1.0 1.0
Vitamin A, IU (IU) n/a 639.376 n/a 18139.375 0.0 0.0 n/a 18778.751 18778.751
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 31.328 n/a 906.643 0.0 0.0 n/a 937.971 937.971
Beta Carotene (mcg) n/a 384.48 n/a 8995.853 0.0 0.0 n/a 9380.333 9380.333
Vitamin E (mg) n/a 0.38 n/a 0.72 0.0 0.0 n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 1.086 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 402.992 n/a 277.965 0.0 0.0 n/a 680.957 680.957
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.4 n/a 6.4 0.0 0.0 n/a 10.8 10.8
Thiamin (mg) n/a 0.028 n/a 0.076 0.012 0.0 n/a 0.116 0.116
Riboflavin (mg) n/a 0.085 n/a 0.065 0.024 0.002 n/a 0.176 0.176
Niacin (mg) n/a 0.456 n/a 1.064 0.201 0.0 n/a 1.72 1.72
Pantothenic acid (mg) n/a 0.356 n/a 0.293 0.047 0.0 n/a 0.696 0.696
Vitamin B-6 (mg) n/a 0.1 n/a 0.152 0.059 0.0 n/a 0.311 0.311
Folate (mcg) n/a 51.264 n/a 20.63 1.18 0.0 n/a 73.074 73.074
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 8.7 n/a 9.6 5.9 0.0 n/a 24.1 24.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.011 n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.028 n/a 0.206 n/a n/a n/a 0.235 0.235
Isoleucine (g) n/a 0.028 n/a 0.087 n/a n/a n/a 0.115 0.115
Leucine (g) n/a 0.043 n/a 0.109 n/a n/a n/a 0.151 0.151
Lysine (g) n/a 0.043 n/a 0.109 n/a n/a n/a 0.151 0.151
Methionine (g) n/a 0.014 n/a 0.022 n/a n/a n/a 0.036 0.036
Cystine (g) n/a 0.0 n/a 0.087 n/a n/a n/a 0.087 0.087
Phenylalanine (g) n/a 0.028 n/a 0.065 n/a n/a n/a 0.094 0.094
Tyrosine (g) n/a 0.014 n/a 0.043 n/a n/a n/a 0.058 0.058
Valine (g) n/a 0.043 n/a 0.076 n/a n/a n/a 0.119 0.119
Arginine (g) n/a 0.028 n/a 0.098 n/a n/a n/a 0.126 0.126
Histidine (g) n/a 0.014 n/a 0.043 n/a n/a n/a 0.058 0.058
Alanine (g) n/a 0.028 n/a 0.119 n/a n/a n/a 0.148 0.148
Aspartic acid (g) n/a 0.171 n/a 0.206 n/a n/a n/a 0.377 0.377
Glutamic acid (g) n/a 0.128 n/a 0.402 n/a n/a n/a 0.53 0.53
Glycine (g) n/a 0.028 n/a 0.054 n/a n/a n/a 0.083 0.083
Proline (g) n/a 0.028 n/a 0.054 n/a n/a n/a 0.083 0.083
Serine (g) n/a 0.028 n/a 0.054 n/a n/a n/a 0.083 0.083
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.057 n/a 0.043 0.0 0.0 n/a 0.1 0.1
Phytosterols (mg) n/a 8.544 n/a n/a n/a n/a n/a 8.544 8.544
Monounsaturated Fat (g) n/a 0.043 n/a 0.011 0.0 0.0 n/a 0.054 0.054
Polyunsaturated (g) n/a 0.114 n/a 0.13 0.0 0.0 n/a 0.244 0.244