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Receta Salmon Asparagus Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6.125-ounce) salmon or possibly tuna, liquid removed and flaked
1 1/2 tsp Minced fresh -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
40.07g 		onions
4.0g 		swiss cheese
27.0g 		milk
71.17g 		eggs
24.64g 		bisquick
20.2g 		basil
0.05g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.07 7.27 2.4 3.1 1.62 0.0 0.0 15.35 92.1
Total Fat (g) 0.05 0.01 7.51 0.69 2.45 3.11 0.0 0.0 13.81 82.86
Carbohydrates (g) 1.55 0.29 1.45 3.55 0.19 12.79 0.0 0.03 19.86 119.16
Ash (g) 0.23 0.03 0.75 0.53 0.21 0.81 0.0 0.0 2.57 15.42
Calories (kcal) 8.013 1.28 102.6 29.89 35.235 86.463 0.011 0.111 263.603 1581.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.04 0.0 0.03 n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) 0.26 n/a 0.13 0.0 0.05 n/a 0.0 n/a 0.44 2.64
Fructose (g) 0.4 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.43 2.58
Lactose (g) 0.0 n/a 0.02 3.7 0.03 n/a 0.0 n/a 3.74 22.44
Maltose (g) 0.0 n/a 0.17 0.0 0.03 n/a 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 3.59 10.02 63.99 18.69 1.86 0.04 0.0 135.55 813.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.09 0.36 3.7 0.19 2.35 0.0 0.0 7.45 44.7
Galactose (g) 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.4 8.4
Calcium (mg) 9.616 2.88 213.57 84.688 13.059 36.161 0.083 0.189 360.247 2161.482
Iron (mg) 0.86 0.06 0.05 0.02 0.45 0.56 0.0 0.01 2.02 12.12
Magnesium (mg) 5.609 0.8 10.26 7.828 2.957 5.05 0.03 0.084 32.619 195.714
Phosphorus (mg) 20.835 1.48 153.09 67.608 47.062 118.18 0.026 0.075 408.357 2450.142
Potassium (mg) 80.936 11.04 20.79 106.75 33.018 32.929 0.138 0.546 286.146 1716.876
Sodium (mg) 0.801 0.64 51.84 31.313 34.496 257.773 0.002 0.019 376.885 2261.31
Zinc (mg) 0.22 0.02 1.18 0.3 0.27 0.12 0.0 0.0 2.1 12.6
Copper (mg) 0.076 0.003 0.011 0.007 0.025 0.03 0.0 0.0 0.153 0.918
Manganese (mg) 0.064 0.006 0.003 0.0 0.01 0.069 0.001 0.002 0.155 0.93
Selenium (mcg) 0.9 0.0 4.9 2.3 7.8 1.5 0.0 0.0 17.5 105.0
Vitamin A, IU (IU) 302.907 39.88 224.1 139.487 119.997 1.414 2.476 0.13 830.39 4982.34
Retinol (mcg) 0.0 0.0 57.78 41.277 34.25 0.404 0.0 0.0 133.71 802.26
Vitamin A, RAE (mcg_RAE) 15.226 2.0 59.4 41.277 34.496 0.404 0.124 0.007 152.933 917.598
Beta Carotene (mcg) 179.901 23.92 18.9 1.423 2.464 0.0 1.475 0.068 228.151 1368.906
Vitamin E (mg) 0.45 0.02 0.1 0.01 0.24 0.03 0.0 0.0 0.85 5.1
Vitamin D (IU) n/a n/a 11.88 37.007 8.624 n/a n/a n/a 57.511 345.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 284.477 45.48 0.0 0.0 81.558 0.404 2.652 0.089 414.66 2487.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 0.12 n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 3.1 18.6
Thiamin (mg) 0.056 0.002 0.016 0.014 0.017 0.117 0.0 0.0 0.223 1.338
Riboflavin (mg) 0.056 0.003 0.081 0.135 0.118 0.089 0.0 0.0 0.483 2.898
Niacin (mg) 0.393 0.021 0.024 0.064 0.017 0.917 0.0 0.0 1.438 8.628
Pantothenic acid (mg) 0.108 0.003 0.116 0.256 0.355 0.178 0.0 n/a 1.016 6.096
Vitamin B-6 (mg) 0.036 0.002 0.022 0.028 0.034 0.016 0.0 0.0 0.139 0.834
Folate (mcg) 20.835 2.56 1.62 3.558 11.581 25.252 0.032 0.004 65.442 392.652
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.31 0.32 0.08 0.0 0.0 1.61 9.66
Choline (mg) 6.4 0.2 4.2 12.6 61.9 2.2 0.0 0.0 87.5 525.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) 0.012 0.001 0.108 0.028 0.042 0.02 0.0 n/a 0.211 1.266
Threonine (g) 0.032 0.003 0.281 0.064 0.138 0.046 0.0 n/a 0.564 3.384
Isoleucine (g) 0.032 0.003 0.416 0.135 0.165 0.059 0.0 n/a 0.81 4.86
Leucine (g) 0.052 0.004 0.799 0.27 0.269 0.113 0.0 n/a 1.508 9.048
Lysine (g) 0.04 0.004 0.699 0.206 0.224 0.042 0.0 n/a 1.216 7.296
Methionine (g) 0.012 0.001 0.211 0.057 0.094 0.028 0.0 n/a 0.402 2.412
Cystine (g) 0.012 n/a 0.078 0.085 0.067 0.032 0.0 n/a 0.275 1.65
Phenylalanine (g) 0.032 0.002 0.448 0.121 0.168 0.079 0.0 n/a 0.85 5.1
Tyrosine (g) 0.02 0.002 0.456 0.1 0.123 0.048 0.0 n/a 0.75 4.5
Valine (g) 0.048 0.003 0.578 0.157 0.212 0.067 0.0 n/a 1.064 6.384
Arginine (g) 0.036 0.005 0.251 0.071 0.202 0.065 0.0 n/a 0.63 3.78
Histidine (g) 0.02 0.001 0.289 0.057 0.076 0.036 0.0 n/a 0.48 2.88
Alanine (g) 0.048 0.003 0.246 0.078 0.182 0.053 0.0 n/a 0.61 3.66
Aspartic acid (g) 0.204 0.007 0.424 0.221 0.328 0.073 0.0 n/a 1.256 7.536
Glutamic acid (g) 0.092 0.015 1.539 0.555 0.414 0.519 0.0 n/a 3.135 18.81
Glycine (g) 0.036 0.004 0.138 0.043 0.106 0.057 0.0 n/a 0.383 2.298
Proline (g) 0.028 0.005 0.996 0.256 0.126 0.182 0.0 n/a 1.593 9.558
Serine (g) 0.044 0.003 0.443 0.149 0.239 0.079 0.0 n/a 0.957 5.742
Cholesterol (mg) 0.0 0.0 24.84 3.558 104.227 0.404 0.0 0.0 133.03 798.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 4.801 0.448 0.764 0.802 0.0 0.0 6.832 40.992
Phytosterols (mg) 9.616 n/a n/a n/a n/a n/a n/a 0.04 9.656 57.936
Monounsaturated Fat (g) 0.0 0.001 1.963 0.199 0.939 1.733 0.0 0.0 4.836 29.016
Polyunsaturated (g) 0.02 0.003 0.262 0.028 0.335 0.406 0.0 0.0 1.055 6.33