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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    Flour for coating
2 1/2 ounce air-dry Serrano ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		salt
0.0g 		flour
0.0g 		olive oil
6.75g 		butter
7.1g 		fish stock
15.25g 		apple cider
31.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.0 0.06 0.31 0.03 40.83 163.32
Total Fat (g) 26.57 n/a n/a 6.75 5.76 0.09 0.04 39.21 156.84
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 0.06 3.5 3.57 14.28
Ash (g) 2.24 n/a n/a 0.0 0.15 0.15 n/a 2.54 10.16
Calories (kcal) 411.84 n/a n/a 59.67 50.907 2.44 14.26 539.117 2156.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 n/a n/a 0.0 1.13 14.64 27.35 171.6 686.4
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.01 2.98 3.0 12.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 17.82 n/a n/a 0.068 1.704 4.575 2.48 26.647 106.588
Iron (mg) 0.67 n/a n/a 0.04 0.0 0.03 0.04 0.78 3.12
Magnesium (mg) 53.46 n/a n/a 0.0 0.142 0.153 1.55 55.305 221.22
Phosphorus (mg) 475.2 n/a n/a 0.0 1.704 4.575 2.17 483.649 1934.596
Potassium (mg) 718.74 n/a n/a 0.068 1.704 13.115 31.31 764.937 3059.748
Sodium (mg) 116.82 n/a n/a 0.135 40.896 48.495 1.24 207.586 830.344
Zinc (mg) 0.71 n/a n/a 0.0 0.01 0.02 0.01 0.74 2.96
Copper (mg) 0.099 n/a n/a 0.0 0.0 0.008 0.003 0.11 0.44
Manganese (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Selenium (mcg) 47.5 n/a n/a 0.0 0.1 0.1 0.0 47.7 190.8
Vitamin A, IU (IU) 99.0 n/a n/a 0.0 177.429 0.61 n/a 277.039 1108.156
Retinol (mcg) n/a n/a n/a 0.0 47.641 0.153 0.0 47.794 191.176
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 48.564 0.153 0.0 48.717 194.868
Beta Carotene (mcg) n/a n/a n/a 0.0 11.218 0.0 0.0 11.218 44.872
Vitamin E (mg) 7.03 n/a n/a 0.97 0.16 0.02 0.0 8.19 32.76
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0 4.96 4.96 19.84
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.59 n/a n/a 0.06 0.0 n/a n/a 0.65 2.6
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.3 8.0 32.0
Thiamin (mg) 0.416 n/a n/a 0.0 0.001 0.0 0.006 0.423 1.692
Riboflavin (mg) 0.317 n/a n/a 0.0 0.002 0.005 0.006 0.33 1.32
Niacin (mg) 17.167 n/a n/a 0.0 0.003 0.209 0.022 17.4 69.6
Pantothenic acid (mg) 3.069 n/a n/a 0.0 0.008 n/a n/a 3.077 12.308
Vitamin B-6 (mg) 1.267 n/a n/a 0.0 0.0 0.002 0.006 1.275 5.1
Folate (mcg) 51.48 n/a n/a 0.0 0.213 0.61 0.0 52.303 209.212
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.01 0.02 0.0 6.42 25.68
Choline (mg) 155.4 n/a n/a 0.0 1.3 1.4 0.6 158.7 634.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.0 0.001 n/a n/a 0.417 1.668
Threonine (g) 1.703 n/a n/a 0.0 0.003 n/a n/a 1.706 6.824
Isoleucine (g) 1.921 n/a n/a 0.0 0.004 n/a n/a 1.924 7.696
Leucine (g) 3.208 n/a n/a 0.0 0.006 n/a n/a 3.213 12.852
Lysine (g) 3.703 n/a n/a 0.0 0.005 n/a n/a 3.708 14.832
Methionine (g) 1.247 n/a n/a 0.0 0.001 n/a n/a 1.249 4.996
Cystine (g) 0.436 n/a n/a 0.0 0.001 n/a n/a 0.436 1.744
Phenylalanine (g) 1.683 n/a n/a 0.0 0.003 n/a n/a 1.686 6.744
Tyrosine (g) 1.505 n/a n/a 0.0 0.003 n/a n/a 1.508 6.032
Valine (g) 2.198 n/a n/a 0.0 0.004 n/a n/a 2.202 8.808
Arginine (g) 2.416 n/a n/a 0.0 0.002 n/a n/a 2.418 9.672
Histidine (g) 1.089 n/a n/a 0.0 0.001 n/a n/a 1.09 4.36
Alanine (g) 2.515 n/a n/a 0.0 0.002 n/a n/a 2.517 10.068
Aspartic acid (g) 4.019 n/a n/a 0.0 0.004 n/a n/a 4.024 16.096
Glutamic acid (g) 5.603 n/a n/a 0.0 0.013 n/a n/a 5.616 22.464
Glycine (g) 1.901 n/a n/a 0.0 0.001 n/a n/a 1.902 7.608
Proline (g) 1.426 n/a n/a 0.0 0.006 n/a n/a 1.431 5.724
Serine (g) 1.782 n/a n/a 0.0 0.004 n/a n/a 1.786 7.144
Cholesterol (mg) 108.9 n/a n/a 0.0 15.265 0.0 0.0 124.165 496.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.932 3.647 0.021 0.006 10.646 42.584
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 7.465 n/a n/a 4.925 1.492 0.018 0.003 13.903 55.612
Polyunsaturated (g) 7.702 n/a n/a 0.71 0.216 0.024 0.012 8.665 34.66