Receta Salmon Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. sherry wine vinegar
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		avocado
34.0g 		chicken broth
59.15g 		salt
0.0g 		pepper
0.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.68 0.59 n/a n/a 0.31 24.73 98.92
Total Fat (g) 15.22 4.98 0.06 n/a n/a 5.55 25.81 103.24
Carbohydrates (g) 0.0 2.9 0.24 n/a n/a 0.42 3.56 14.24
Ash (g) 1.28 n/a 0.41 n/a n/a 0.07 1.76 7.04
Calories (kcal) 235.867 54.4 4.14 n/a n/a 51.75 346.157 1384.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 73.58 24.9 57.85 n/a n/a 8.66 164.98 659.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.0 n/a n/a 0.02 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 n/a n/a 0.0 2.5 10.0
Calcium (mg) 10.206 4.08 3.549 n/a n/a 9.75 27.585 110.34
Iron (mg) 0.39 0.19 0.12 n/a n/a 0.0 0.7 2.8
Magnesium (mg) 30.617 9.86 0.591 n/a n/a 1.05 42.119 168.476
Phosphorus (mg) 272.154 17.68 7.689 n/a n/a 9.3 306.823 1227.292
Potassium (mg) 411.633 164.9 47.318 n/a n/a 11.25 635.101 2540.404
Sodium (mg) 66.905 2.38 93.453 n/a n/a 5.7 168.438 673.752
Zinc (mg) 0.41 0.22 0.04 n/a n/a 0.03 0.7 2.8
Copper (mg) 0.057 0.065 0.018 n/a n/a 0.002 0.141 0.564
Manganese (mg) 0.011 n/a 0.03 n/a n/a 0.0 0.041 0.164
Selenium (mcg) 27.2 0.1 0.0 n/a n/a 0.1 27.4 109.6
Vitamin A, IU (IU) 56.699 n/a 0.0 n/a n/a 220.5 277.199 1108.796
Retinol (mcg) n/a 0.0 0.0 n/a n/a 60.75 60.75 243.0
Vitamin A, RAE (mcg_RAE) n/a 2.38 0.0 n/a n/a 61.65 64.03 256.12
Beta Carotene (mcg) n/a 21.08 0.0 n/a n/a 10.8 31.88 127.52
Vitamin E (mg) 4.03 0.7 0.0 n/a n/a 0.16 4.89 19.56
Vitamin D (IU) n/a n/a n/a n/a n/a 7.8 7.8 31.2
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 92.14 0.0 n/a n/a 0.0 92.14 368.56
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.4 3.4 4.1 n/a n/a 0.1 12.1 48.4
Thiamin (mg) 0.238 0.024 0.0 n/a n/a 0.003 0.265 1.06
Riboflavin (mg) 0.181 0.044 0.006 n/a n/a 0.017 0.248 0.992
Niacin (mg) 9.832 0.592 0.302 n/a n/a 0.006 10.731 42.924
Pantothenic acid (mg) 1.758 n/a 0.006 n/a n/a 0.039 1.803 7.212
Vitamin B-6 (mg) 0.726 0.088 0.006 n/a n/a 0.005 0.825 3.3
Folate (mcg) 29.483 27.54 0.0 n/a n/a 0.6 57.623 230.492
Vitamin B-12 (mcg) 3.66 0.0 0.02 n/a n/a 0.03 3.71 14.84
Choline (mg) 89.0 4.8 n/a n/a n/a 2.5 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a n/a n/a 0.005 0.243 0.972
Threonine (g) 0.975 n/a n/a n/a n/a 0.014 0.989 3.956
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.018 1.118 4.472
Leucine (g) 1.837 n/a n/a n/a n/a 0.03 1.867 7.468
Lysine (g) 2.121 n/a n/a n/a n/a 0.024 2.145 8.58
Methionine (g) 0.714 n/a n/a n/a n/a 0.008 0.722 2.888
Cystine (g) 0.249 n/a n/a n/a n/a 0.003 0.252 1.008
Phenylalanine (g) 0.964 n/a n/a n/a n/a 0.015 0.979 3.916
Tyrosine (g) 0.862 n/a n/a n/a n/a 0.015 0.877 3.508
Valine (g) 1.259 n/a n/a n/a n/a 0.021 1.28 5.12
Arginine (g) 1.383 n/a n/a n/a n/a 0.011 1.394 5.576
Histidine (g) 0.624 n/a n/a n/a n/a 0.009 0.633 2.532
Alanine (g) 1.44 n/a n/a n/a n/a 0.011 1.451 5.804
Aspartic acid (g) 2.302 n/a n/a n/a n/a 0.024 2.326 9.304
Glutamic acid (g) 3.209 n/a n/a n/a n/a 0.065 3.274 13.096
Glycine (g) 1.089 n/a n/a n/a n/a 0.006 1.095 4.38
Proline (g) 0.816 n/a n/a n/a n/a 0.03 0.846 3.384
Serine (g) 1.021 n/a n/a n/a n/a 0.017 1.037 4.148
Cholesterol (mg) 62.369 0.0 0.0 n/a n/a 20.55 82.919 331.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.724 0.018 n/a n/a 3.455 7.655 30.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.275 3.332 0.03 n/a n/a 1.604 9.24 36.96
Polyunsaturated (g) 4.411 0.619 0.012 n/a n/a 0.206 5.247 20.988