Receta Salmon Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) salmon, liquid removed & flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
0.0g 		stuffing
60.38g 		onion
4.5g 		eggs
36.96g 		cream of celery
76.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.53 0.05 4.65 1.01 10.24 40.96
Total Fat (g) n/a 6.7 0.0 3.67 3.4 13.77 55.08
Carbohydrates (g) n/a 12.97 0.42 0.28 5.36 19.03 76.12
Ash (g) n/a n/a 0.02 0.32 1.7 2.03 8.12
Calories (kcal) n/a 131.014 1.8 52.853 54.9 240.567 962.268
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.04 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.09 0.08 n/a 0.17 0.68
Fructose (g) n/a n/a 0.06 0.04 n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 35.05 4.01 28.03 64.78 131.88 527.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.42 0.19 0.28 1.03 2.93 11.72
Galactose (g) n/a n/a 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.9 0.1 0.0 0.5 1.4 5.6
Calcium (mg) n/a 45.885 1.035 19.589 24.4 90.909 363.636
Iron (mg) n/a 1.66 0.01 0.68 0.38 2.73 10.92
Magnesium (mg) n/a 9.66 0.45 4.435 3.813 18.358 73.432
Phosphorus (mg) n/a 54.941 1.305 70.594 22.875 149.715 598.86
Potassium (mg) n/a 73.054 6.57 49.526 74.725 203.875 815.5
Sodium (mg) n/a 370.703 0.18 51.744 522.313 944.939 3779.756
Zinc (mg) n/a 0.61 0.01 0.41 0.09 1.12 4.48
Copper (mg) n/a 0.097 0.002 0.037 0.084 0.219 0.876
Manganese (mg) n/a n/a 0.006 0.015 0.153 0.173 0.692
Selenium (mcg) n/a 9.8 0.0 11.7 1.4 23.0 92.0
Vitamin A, IU (IU) n/a n/a 0.09 179.995 215.025 395.11 1580.44
Retinol (mcg) n/a 204.068 0.0 51.374 6.863 262.304 1049.216
Vitamin A, RAE (mcg_RAE) n/a 208.898 0.0 51.744 16.775 277.417 1109.668
Beta Carotene (mcg) n/a 53.13 0.045 3.696 115.138 172.009 688.036
Vitamin E (mg) n/a 0.62 0.0 0.36 1.06 2.04 8.16
Vitamin D (IU) n/a n/a n/a 12.936 n/a 12.936 51.744
Lycopene (mcg) n/a 1.208 0.0 0.0 0.0 1.208 4.832
Lutein + zeaxanthin (mcg) n/a 30.791 0.18 122.338 118.188 271.496 1085.984
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.18 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 1.8 0.3 0.0 0.2 2.2 8.8
Thiamin (mg) n/a 0.103 0.002 0.026 0.015 0.146 0.584
Riboflavin (mg) n/a 0.175 0.001 0.177 0.031 0.384 1.536
Niacin (mg) n/a 1.6 0.005 0.026 0.206 1.837 7.348
Pantothenic acid (mg) n/a n/a 0.005 0.532 0.702 1.239 4.956
Vitamin B-6 (mg) n/a 0.072 0.005 0.052 0.008 0.137 0.548
Folate (mcg) n/a 44.678 0.855 17.371 1.525 64.429 257.716
Vitamin B-12 (mcg) n/a 0.86 0.0 0.48 0.03 1.36 5.44
Choline (mg) n/a 23.5 0.3 92.8 6.9 123.4 493.6
Folic acid (mcg) n/a 14.49 0.0 0.0 0.0 14.49 57.96
Tryptophan (g) n/a n/a 0.0 0.063 0.015 0.079 0.316
Threonine (g) n/a n/a 0.001 0.207 0.038 0.246 0.984
Isoleucine (g) n/a n/a 0.0 0.248 0.046 0.294 1.176
Leucine (g) n/a n/a 0.001 0.403 0.076 0.48 1.92
Lysine (g) n/a n/a 0.002 0.336 0.046 0.384 1.536
Methionine (g) n/a n/a 0.0 0.14 0.015 0.156 0.624
Cystine (g) n/a n/a 0.0 0.1 0.015 0.115 0.46
Phenylalanine (g) n/a n/a 0.001 0.251 0.046 0.298 1.192
Tyrosine (g) n/a n/a 0.0 0.185 0.031 0.216 0.864
Valine (g) n/a n/a 0.001 0.318 0.053 0.372 1.488
Arginine (g) n/a n/a 0.005 0.303 0.038 0.346 1.384
Histidine (g) n/a n/a 0.0 0.115 0.023 0.138 0.552
Alanine (g) n/a n/a 0.001 0.274 0.038 0.313 1.252
Aspartic acid (g) n/a n/a 0.004 0.492 0.069 0.564 2.256
Glutamic acid (g) n/a n/a 0.012 0.621 0.236 0.869 3.476
Glycine (g) n/a n/a 0.001 0.159 0.031 0.191 0.764
Proline (g) n/a n/a 0.0 0.188 0.084 0.273 1.092
Serine (g) n/a n/a 0.001 0.359 0.046 0.405 1.62
Cholesterol (mg) n/a 43.47 0.0 156.341 8.388 208.198 832.792
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.503 0.002 1.146 0.854 3.505 14.02
Phytosterols (mg) n/a n/a 0.675 n/a n/a 0.675 2.7
Monounsaturated Fat (g) n/a 2.832 0.0 1.408 0.785 5.026 20.104
Polyunsaturated (g) n/a 1.914 0.001 0.503 1.525 3.942 15.768