Receta Salmon Bake For Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
59.25g 		salmon
57.3g 		cheddar cheese
14.13g 		onions
6.0g 		eggs
24.64g 		butter
7.1g 		lemon juice
5.88g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.59 13.22 3.52 0.11 3.1 0.06 0.02 0.0 21.63 86.52
Total Fat (g) 0.17 2.77 4.68 0.01 2.45 5.76 0.0 0.0 15.83 63.32
Carbohydrates (g) 16.69 0.0 0.18 0.44 0.19 0.0 0.51 0.0 18.01 72.04
Ash (g) 0.24 1.48 0.56 0.05 0.21 0.15 0.02 0.37 3.08 12.32
Calories (kcal) 77.025 77.925 56.924 1.92 35.235 50.907 1.469 0.0 301.404 1205.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.03 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 0.03 n/a 0.03 n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.0 0.02 n/a 0.03 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 40.41 5.19 5.39 18.69 1.13 5.33 0.0 116.68 466.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.07 0.14 0.19 0.0 0.14 0.0 0.58 2.32
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 5.925 158.714 101.841 4.32 13.059 1.704 0.411 0.09 286.065 1144.26
Iron (mg) 0.71 0.52 0.1 0.09 0.45 0.0 0.0 0.0 1.87 7.48
Magnesium (mg) 7.11 19.481 3.955 1.2 2.957 0.142 0.353 0.004 35.201 140.804
Phosphorus (mg) 25.478 209.136 72.32 2.22 47.062 1.704 0.353 0.0 358.272 1433.088
Potassium (mg) 20.738 178.195 13.843 16.56 33.018 1.704 7.285 0.03 271.372 1085.488
Sodium (mg) 0.593 228.617 87.716 0.96 34.496 40.896 0.059 145.343 538.679 2154.716
Zinc (mg) 0.29 0.62 0.44 0.02 0.27 0.01 0.0 0.0 1.66 6.64
Copper (mg) 0.041 0.092 0.004 0.005 0.025 0.0 0.002 0.0 0.169 0.676
Manganese (mg) 0.278 0.023 0.001 0.01 0.01 0.0 0.001 0.0 0.323 1.292
Selenium (mcg) 4.4 22.6 2.0 0.0 7.8 0.1 0.0 0.0 37.0 148.0
Vitamin A, IU (IU) 0.0 42.973 141.533 59.82 119.997 177.429 1.175 0.0 542.926 2171.704
Retinol (mcg) 0.0 13.178 36.443 0.0 34.25 47.641 0.0 0.0 131.512 526.048
Vitamin A, RAE (mcg_RAE) 0.0 13.178 37.431 3.0 34.496 48.564 0.059 0.0 136.728 546.912
Beta Carotene (mcg) 0.0 0.0 12.006 35.88 2.464 11.218 0.176 0.0 61.745 246.98
Vitamin E (mg) 0.02 0.73 0.04 0.03 0.24 0.16 0.01 0.0 1.24 4.96
Vitamin D (IU) n/a 267.006 1.695 n/a 8.624 3.976 n/a n/a 281.301 1125.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 81.558 0.0 0.529 0.0 150.307 601.228
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.12 0.0 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 2.7 0.0 3.8 15.2
Thiamin (mg) 0.095 0.017 0.004 0.004 0.017 0.001 0.002 0.0 0.14 0.56
Riboflavin (mg) 0.006 0.115 0.054 0.005 0.118 0.002 0.001 0.0 0.3 1.2
Niacin (mg) 0.877 4.246 0.011 0.032 0.017 0.003 0.006 0.0 5.192 20.768
Pantothenic acid (mg) 0.231 0.321 0.058 0.005 0.355 0.008 0.006 0.0 0.983 3.932
Vitamin B-6 (mg) 0.053 0.063 0.01 0.004 0.034 0.0 0.003 0.0 0.167 0.668
Folate (mcg) 34.365 2.292 2.543 3.84 11.581 0.213 0.764 0.0 55.597 222.388
Vitamin B-12 (mcg) 0.0 2.84 0.12 0.0 0.32 0.01 0.0 0.0 3.28 13.12
Choline (mg) 1.2 50.3 2.3 0.3 61.9 1.3 0.3 0.0 117.7 470.8
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 130.352
Tryptophan (g) 0.018 0.143 0.045 0.001 0.042 0.001 n/a 0.0 0.25 1.0
Threonine (g) 0.059 0.682 0.126 0.004 0.138 0.003 n/a 0.0 1.012 4.048
Isoleucine (g) 0.071 0.613 0.219 0.005 0.165 0.004 n/a 0.0 1.077 4.308
Leucine (g) 0.13 1.003 0.338 0.007 0.269 0.006 n/a 0.0 1.751 7.004
Lysine (g) 0.059 1.129 0.292 0.005 0.224 0.005 n/a 0.0 1.715 6.86
Methionine (g) 0.036 0.372 0.092 0.001 0.094 0.001 n/a 0.0 0.596 2.384
Cystine (g) 0.036 0.103 0.018 n/a 0.067 0.001 n/a 0.0 0.224 0.896
Phenylalanine (g) 0.083 0.544 0.185 0.004 0.168 0.003 n/a 0.0 0.986 3.944
Tyrosine (g) 0.053 0.476 0.17 0.003 0.123 0.003 n/a 0.0 0.827 3.308
Valine (g) 0.095 0.705 0.234 0.005 0.212 0.004 n/a 0.0 1.255 5.02
Arginine (g) 0.13 0.825 0.133 0.008 0.202 0.002 n/a 0.0 1.3 5.2
Histidine (g) 0.036 0.35 0.123 0.002 0.076 0.001 n/a 0.0 0.588 2.352
Alanine (g) 0.095 0.837 0.099 0.005 0.182 0.002 n/a 0.0 1.219 4.876
Aspartic acid (g) 0.148 1.65 0.226 0.01 0.328 0.004 n/a 0.0 2.366 9.464
Glutamic acid (g) 0.308 1.862 0.86 0.023 0.414 0.013 n/a 0.0 3.48 13.92
Glycine (g) 0.071 0.808 0.061 0.005 0.106 0.001 n/a 0.0 1.053 4.212
Proline (g) 0.077 0.556 0.397 0.007 0.126 0.006 n/a 0.0 1.168 4.672
Serine (g) 0.083 0.579 0.206 0.005 0.239 0.004 n/a 0.0 1.115 4.46
Cholesterol (mg) 0.0 46.984 14.831 0.0 104.227 15.265 0.0 0.0 181.307 725.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.487 2.979 0.002 0.764 3.647 0.0 0.0 7.926 31.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.053 0.51 1.326 0.002 0.939 1.492 0.0 0.0 4.323 17.292
Polyunsaturated (g) 0.047 0.774 0.133 0.004 0.335 0.216 0.0 0.0 1.509 6.036