Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil as needed
3/4 c. sweet Swedish mustard divided
4 x center-cut salmon fillets - (4 ounce ea)
    Sea salt to taste
    Freshly-cracked black pepper to taste
3 x phyllo pastry sheets
1 c. creme fraiche prepared
1 bn mesclun greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		dill
0.66g 		sea salt
0.0g 		butter
28.35g 		caraway
1.68g 		leek
9.79g 		fingerling potatoes
113.4g 		currants
4.5g 		salmon roe
7.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a 0.24 0.33 0.15 2.14 0.18 1.58 4.65 18.6
Total Fat (g) n/a 0.01 n/a 22.99 0.24 0.03 0.16 0.01 0.46 23.9 95.6
Carbohydrates (g) n/a 0.05 n/a 0.02 0.84 1.39 18.03 3.33 0.11 23.75 95.0
Ash (g) n/a 0.02 n/a 0.01 0.1 0.1 1.25 0.11 0.1 1.68 6.72
Calories (kcal) n/a 0.282 n/a 203.27 5.578 5.972 79.378 12.735 10.135 317.35 1269.4
Starch (g) n/a n/a n/a n/a n/a n/a 15.14 n/a n/a 15.14 60.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.56 n/a 5.09 0.17 8.13 91.81 0.86 4.8 111.41 445.64
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.01 0.38 1.13 3.03 0.0 4.57 18.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.6 0.2 1.9 0.3 0.0 3.1 12.4
Calcium (mg) n/a 1.365 n/a 6.804 11.541 5.776 11.34 3.87 1.559 42.255 169.02
Iron (mg) n/a 0.04 n/a 0.01 0.27 0.21 0.83 0.15 0.04 1.54 6.16
Magnesium (mg) n/a 0.361 n/a 0.567 4.322 2.741 24.947 1.845 1.418 36.201 144.804
Phosphorus (mg) n/a 0.433 n/a 6.804 9.514 3.427 69.172 5.625 28.492 123.467 493.868
Potassium (mg) n/a 4.844 n/a 6.804 22.629 17.622 515.959 40.14 15.663 623.661 2494.644
Sodium (mg) n/a 0.4 n/a 3.119 0.285 1.958 6.804 0.36 6.45 19.375 77.5
Zinc (mg) n/a 0.01 n/a 0.03 0.09 0.01 0.37 0.03 0.07 0.61 2.44
Copper (mg) n/a 0.001 n/a 0.006 0.015 0.012 0.147 0.021 0.007 0.209 0.836
Manganese (mg) n/a 0.008 n/a 0.0 0.022 0.047 0.159 0.021 0.001 0.258 1.032
Selenium (mcg) n/a n/a n/a 0.3 0.2 0.1 0.6 0.0 2.9 4.0 16.0
Vitamin A, IU (IU) n/a 50.659 n/a 708.467 6.08 163.199 7.938 3.285 21.192 960.82 3843.28
Retinol (mcg) n/a 0.0 n/a 190.229 0.0 0.0 0.0 0.0 6.379 196.607 786.428
Vitamin A, RAE (mcg_RAE) n/a 2.534 n/a 193.914 0.302 8.126 0.0 0.18 6.379 211.434 845.736
Beta Carotene (mcg) n/a n/a n/a 44.793 3.166 97.9 4.536 1.935 0.0 152.33 609.32
Vitamin E (mg) n/a n/a n/a 0.66 0.04 0.09 0.01 0.0 0.5 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.101 0.0 0.0 0.0 0.0 0.101 0.404
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 3.434 186.01 23.813 0.0 15.167 228.424 913.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 n/a 0.0 0.4 1.2 9.8 0.2 1.1 13.2 52.8
Thiamin (mg) n/a 0.0 n/a 0.003 0.006 0.006 0.091 0.007 0.017 0.13 0.52
Riboflavin (mg) n/a 0.002 n/a 0.009 0.006 0.003 0.034 0.006 0.052 0.113 0.452
Niacin (mg) n/a 0.01 n/a 0.011 0.06 0.039 1.304 0.073 0.128 1.626 6.504
Pantothenic acid (mg) n/a 0.003 n/a 0.031 n/a 0.014 0.318 0.002 0.071 0.438 1.752
Vitamin B-6 (mg) n/a 0.001 n/a 0.0 0.006 0.023 0.193 0.014 0.011 0.247 0.988
Folate (mcg) n/a 0.985 n/a 0.851 0.168 6.266 20.412 0.45 5.67 34.8 139.2
Vitamin B-12 (mcg) n/a 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.71 0.76 3.04
Choline (mg) n/a n/a n/a 5.3 0.4 0.9 18.6 0.5 23.8 49.5 198.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.004 0.001 0.023 n/a 0.021 0.051 0.204
Threonine (g) n/a 0.0 n/a 0.011 0.013 0.006 0.068 n/a 0.072 0.171 0.684
Isoleucine (g) n/a 0.001 n/a 0.014 0.014 0.005 0.068 n/a 0.081 0.183 0.732
Leucine (g) n/a 0.001 n/a 0.023 0.02 0.01 0.102 n/a 0.139 0.295 1.18
Lysine (g) n/a 0.002 n/a 0.02 0.017 0.008 0.102 n/a 0.12 0.269 1.076
Methionine (g) n/a 0.0 n/a 0.006 0.006 0.002 0.034 n/a 0.039 0.087 0.348
Cystine (g) n/a 0.0 n/a 0.003 0.006 0.003 0.023 n/a 0.028 0.062 0.248
Phenylalanine (g) n/a 0.0 n/a 0.011 0.015 0.006 0.181 n/a 0.077 0.291 1.164
Tyrosine (g) n/a 0.001 n/a 0.011 0.011 0.004 0.034 n/a 0.079 0.14 0.56
Valine (g) n/a 0.001 n/a 0.017 0.017 0.006 0.102 n/a 0.093 0.236 0.944
Arginine (g) n/a 0.001 n/a 0.009 0.021 0.008 0.102 n/a 0.091 0.231 0.924
Histidine (g) n/a 0.0 n/a 0.006 0.009 0.003 0.034 n/a 0.043 0.096 0.384
Alanine (g) n/a 0.002 n/a 0.009 0.015 0.007 0.068 n/a 0.101 0.201 0.804
Aspartic acid (g) n/a 0.002 n/a 0.017 0.035 0.014 0.465 n/a 0.127 0.66 2.64
Glutamic acid (g) n/a 0.002 n/a 0.051 0.053 0.023 0.306 n/a 0.189 0.624 2.496
Glycine (g) n/a 0.001 n/a 0.006 0.022 0.007 0.057 n/a 0.046 0.139 0.556
Proline (g) n/a 0.002 n/a 0.023 0.015 0.007 0.057 n/a 0.084 0.188 0.752
Serine (g) n/a 0.001 n/a 0.014 0.016 0.009 0.079 n/a 0.069 0.189 0.756
Cholesterol (mg) n/a 0.0 n/a 60.953 0.0 0.0 0.0 0.0 26.507 87.46 349.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 14.563 0.01 0.004 0.034 0.001 0.103 14.717 58.868
Phytosterols (mg) n/a n/a n/a n/a 1.273 n/a n/a n/a n/a 1.273 5.092
Monounsaturated Fat (g) n/a 0.005 n/a 5.959 0.119 0.0 0.0 0.002 0.118 6.204 24.816
Polyunsaturated (g) n/a 0.001 n/a 0.862 0.055 0.017 0.068 0.008 0.189 1.199 4.796