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Receta Salmon Baked In Potato Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
56.7g 		potatoes
58.0g 		milk
15.25g 		onion
12.38g 		salt
0.0g 		pepper
0.0g 		bread crumbs
13.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 13.09 2.49 0.51 0.14 n/a n/a 1.8 0.03 18.06 144.48
Total Fat (g) 2.74 0.06 0.15 0.01 n/a n/a 0.72 2.88 6.55 52.4
Carbohydrates (g) 0.0 26.71 0.76 1.16 n/a n/a 9.72 0.0 38.35 306.8
Ash (g) 1.47 1.3 0.11 0.04 n/a n/a 0.39 0.07 3.39 27.12
Calories (kcal) 77.11 114.84 6.405 4.95 n/a n/a 53.325 25.454 282.084 2256.672
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 8.05 n/a 8.05 64.4
Sucrose (g) 0.0 n/a 0.0 0.12 n/a n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) 0.0 n/a 0.0 0.24 n/a n/a 0.25 n/a 0.49 3.92
Fructose (g) 0.0 n/a 0.0 0.16 n/a n/a 0.33 n/a 0.49 3.92
Lactose (g) 0.0 n/a 0.79 0.0 n/a n/a 0.0 n/a 0.79 6.32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.26 n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 39.98 27.44 13.71 11.03 n/a n/a 0.88 0.56 93.61 748.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.79 0.52 n/a n/a 0.84 0.0 2.97 23.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.0 0.2 n/a n/a 0.6 0.0 5.4 43.2
Calcium (mg) 157.056 19.72 18.148 2.846 n/a n/a 24.705 0.852 223.326 1786.608
Iron (mg) 0.51 4.08 0.0 0.03 n/a n/a 0.65 0.0 5.28 42.24
Magnesium (mg) 19.278 24.94 1.678 1.238 n/a n/a 5.805 0.071 53.009 424.072
Phosphorus (mg) 206.95 58.58 14.488 3.589 n/a n/a 22.275 0.852 306.734 2453.872
Potassium (mg) 176.333 332.34 22.875 18.068 n/a n/a 26.46 0.852 576.928 4615.424
Sodium (mg) 226.228 12.18 6.71 0.495 n/a n/a 98.82 20.448 364.881 2919.048
Zinc (mg) 0.62 0.28 0.06 0.02 n/a n/a 0.2 0.0 1.19 9.52
Copper (mg) 0.091 0.476 0.002 0.005 n/a n/a 0.035 0.0 0.608 4.864
Manganese (mg) 0.023 0.36 0.0 0.016 n/a n/a 0.124 0.0 0.523 4.184
Selenium (mcg) 22.4 0.4 0.5 0.1 n/a n/a 3.4 0.0 26.8 214.4
Vitamin A, IU (IU) 42.524 5.8 29.89 0.248 n/a n/a 0.0 88.715 167.176 1337.408
Retinol (mcg) 13.041 0.0 8.845 0.0 n/a n/a 0.0 23.821 45.706 365.648
Vitamin A, RAE (mcg_RAE) 13.041 0.58 8.845 0.0 n/a n/a 0.0 24.282 46.748 373.984
Beta Carotene (mcg) 0.0 3.48 0.305 0.124 n/a n/a 0.0 5.609 9.518 76.144
Vitamin E (mg) 0.73 0.02 0.0 0.0 n/a n/a 0.01 0.08 0.85 6.8
Vitamin D (IU) 264.216 n/a 7.93 n/a n/a n/a n/a 1.988 274.134 2193.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.4 0.0 0.495 n/a n/a 0.0 0.0 17.895 143.16
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.0 7.8 0.0 0.9 n/a n/a 0.0 0.0 8.7 69.6
Thiamin (mg) 0.017 0.07 0.003 0.006 n/a n/a 0.131 0.0 0.227 1.816
Riboflavin (mg) 0.113 0.064 0.029 0.004 n/a n/a 0.054 0.001 0.265 2.12
Niacin (mg) 4.201 1.781 0.014 0.015 n/a n/a 0.895 0.001 6.907 55.256
Pantothenic acid (mg) 0.318 0.499 0.055 0.015 n/a n/a 0.074 0.004 0.964 7.712
Vitamin B-6 (mg) 0.062 0.354 0.006 0.015 n/a n/a 0.016 0.0 0.453 3.624
Folate (mcg) 2.268 12.76 0.763 2.351 n/a n/a 14.445 0.107 32.693 261.544
Vitamin B-12 (mcg) 2.81 0.0 0.07 0.0 n/a n/a 0.05 0.01 2.93 23.44
Choline (mg) 49.8 18.0 2.7 0.8 n/a n/a 2.0 0.7 73.9 591.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 11.07 0.0 11.07 88.56
Tryptophan (g) 0.142 n/a 0.006 0.001 n/a n/a 0.022 0.0 0.171 1.368
Threonine (g) 0.675 n/a 0.014 0.002 n/a n/a 0.058 0.001 0.75 6.0
Isoleucine (g) 0.607 n/a 0.029 0.001 n/a n/a 0.073 0.002 0.712 5.696
Leucine (g) 0.992 n/a 0.058 0.004 n/a n/a 0.13 0.003 1.186 9.488
Lysine (g) 1.117 n/a 0.044 0.005 n/a n/a 0.058 0.002 1.227 9.816
Methionine (g) 0.369 n/a 0.012 0.0 n/a n/a 0.031 0.001 0.413 3.304
Cystine (g) 0.102 n/a 0.018 0.0 n/a n/a 0.038 0.0 0.159 1.272
Phenylalanine (g) 0.539 n/a 0.026 0.004 n/a n/a 0.089 0.001 0.659 5.272
Tyrosine (g) 0.471 n/a 0.021 0.001 n/a n/a 0.054 0.001 0.549 4.392
Valine (g) 0.697 n/a 0.034 0.002 n/a n/a 0.081 0.002 0.817 6.536
Arginine (g) 0.816 n/a 0.015 0.012 n/a n/a 0.074 0.001 0.919 7.352
Histidine (g) 0.346 n/a 0.012 0.001 n/a n/a 0.041 0.001 0.401 3.208
Alanine (g) 0.828 n/a 0.017 0.002 n/a n/a 0.065 0.001 0.913 7.304
Aspartic acid (g) 1.633 n/a 0.047 0.011 n/a n/a 0.104 0.002 1.797 14.376
Glutamic acid (g) 1.843 n/a 0.119 0.032 n/a n/a 0.556 0.006 2.556 20.448
Glycine (g) 0.799 n/a 0.009 0.004 n/a n/a 0.066 0.001 0.879 7.032
Proline (g) 0.55 n/a 0.055 0.001 n/a n/a 0.185 0.003 0.794 6.352
Serine (g) 0.573 n/a 0.032 0.002 n/a n/a 0.089 0.002 0.698 5.584
Cholesterol (mg) 46.493 0.0 0.763 0.0 n/a n/a 0.0 7.633 54.888 439.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.482 0.017 0.096 0.005 n/a n/a 0.162 1.824 2.586 20.688
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 1.08 n/a 2.936 23.488
Monounsaturated Fat (g) 0.505 0.0 0.043 0.001 n/a n/a 0.138 0.746 1.432 11.456
Polyunsaturated (g) 0.765 0.023 0.006 0.002 n/a n/a 0.278 0.108 1.183 9.464