Receta Salmon Ballotine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
1 Tbsp. Fish glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		spinach
61.2g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		butter
21.26g 		shallots
6.6g 		peppers
48.79g 		wine
29.5g 		cream
30.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 1.75 0.06 n/a n/a 0.18 0.17 0.48 0.02 0.62 n/a n/a 43.71 174.84
Total Fat (g) 26.57 0.24 5.76 n/a n/a 17.25 0.01 0.15 0.0 11.1 n/a n/a 61.07 244.28
Carbohydrates (g) 0.0 2.22 0.0 n/a n/a 0.01 1.11 2.94 0.8 0.84 n/a n/a 7.93 31.72
Ash (g) 2.24 1.05 0.15 n/a n/a 0.45 0.05 0.23 0.07 0.14 n/a n/a 4.38 17.52
Calories (kcal) 411.84 14.076 50.907 n/a n/a 152.452 4.752 15.125 24.485 103.5 n/a n/a 777.137 3108.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.95 n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1.19 4.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a 3.1 12.4
Water (g) 128.48 55.94 1.13 n/a n/a 3.37 5.27 44.99 25.54 17.31 n/a n/a 282.03 1128.12
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.26 0.0 n/a n/a 0.01 n/a 2.05 0.23 0.03 n/a n/a 2.59 10.36
Galactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.3 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a 2.4 9.6
Calcium (mg) 17.82 60.588 1.704 n/a n/a 5.103 2.442 3.415 2.36 19.5 n/a n/a 112.932 451.728
Iron (mg) 0.67 1.66 0.0 n/a n/a 0.0 0.08 0.21 0.11 0.01 n/a n/a 2.74 10.96
Magnesium (mg) 53.46 48.348 0.142 n/a n/a 0.425 1.386 5.855 3.245 2.1 n/a n/a 114.961 459.844
Phosphorus (mg) 475.2 29.988 1.704 n/a n/a 5.103 3.96 12.685 5.9 18.6 n/a n/a 553.14 2212.56
Potassium (mg) 718.74 341.496 1.704 n/a n/a 5.103 22.044 102.947 29.205 22.5 n/a n/a 1243.739 4974.956
Sodium (mg) 116.82 48.348 40.896 n/a n/a 122.472 0.792 1.952 1.475 11.4 n/a n/a 344.155 1376.62
Zinc (mg) 0.71 0.32 0.01 n/a n/a 0.02 0.03 0.12 0.04 0.07 n/a n/a 1.32 5.28
Copper (mg) 0.099 0.08 0.0 n/a n/a 0.0 0.006 0.01 0.003 0.003 n/a n/a 0.2 0.8
Manganese (mg) 0.02 0.551 0.0 n/a n/a 0.0 0.019 0.054 0.035 0.0 n/a n/a 0.679 2.716
Selenium (mcg) 47.5 0.6 0.1 n/a n/a 0.2 0.1 0.0 0.1 0.2 n/a n/a 48.8 195.2
Vitamin A, IU (IU) 99.0 5738.724 177.429 n/a n/a 531.35 78.54 1527.615 0.0 441.0 n/a n/a 8593.658 34374.632
Retinol (mcg) n/a 0.0 47.641 n/a n/a 142.671 0.0 0.0 0.0 121.5 n/a n/a 311.812 1247.248
Vitamin A, RAE (mcg_RAE) n/a 287.028 48.564 n/a n/a 145.436 3.96 76.6 0.0 123.3 n/a n/a 684.888 2739.552
Beta Carotene (mcg) n/a 3443.112 11.218 n/a n/a 33.595 n/a 792.35 0.0 21.6 n/a n/a 4301.874 17207.496
Vitamin E (mg) 7.03 1.24 0.16 n/a n/a 0.49 n/a 0.77 0.0 0.32 n/a n/a 10.02 40.08
Vitamin D (IU) n/a n/a 3.976 n/a n/a 11.907 n/a n/a n/a 15.6 n/a n/a 31.483 125.932
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7465.176 0.0 n/a n/a 0.0 n/a 24.883 0.0 0.0 n/a n/a 7490.059 29960.236
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.59 0.11 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.77 3.08
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 17.2 0.0 n/a n/a 0.0 0.5 62.3 0.0 0.2 n/a n/a 87.9 351.6
Thiamin (mg) 0.416 0.049 0.001 n/a n/a 0.002 0.004 0.024 0.003 0.006 n/a n/a 0.505 2.02
Riboflavin (mg) 0.317 0.116 0.002 n/a n/a 0.006 0.001 0.044 0.006 0.033 n/a n/a 0.526 2.104
Niacin (mg) 17.167 0.441 0.003 n/a n/a 0.009 0.013 0.478 0.05 0.012 n/a n/a 18.172 72.688
Pantothenic acid (mg) 3.069 0.043 0.008 n/a n/a 0.023 0.019 0.156 0.012 0.078 n/a n/a 3.408 13.632
Vitamin B-6 (mg) 1.267 0.122 0.0 n/a n/a 0.0 0.023 0.141 0.015 0.009 n/a n/a 1.578 6.312
Folate (mcg) 51.48 118.728 0.213 n/a n/a 0.638 2.244 22.443 0.295 1.2 n/a n/a 197.241 788.964
Vitamin B-12 (mcg) 6.4 0.0 0.01 n/a n/a 0.04 n/a 0.0 0.0 0.05 n/a n/a 6.5 26.0
Choline (mg) 155.4 11.0 1.3 n/a n/a 4.0 n/a 2.7 1.5 5.0 n/a n/a 181.0 724.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.024 0.001 n/a n/a 0.002 0.002 0.005 n/a 0.009 n/a n/a 0.459 1.836
Threonine (g) 1.703 0.073 0.003 n/a n/a 0.009 0.007 0.02 n/a 0.027 n/a n/a 1.841 7.364
Isoleucine (g) 1.921 0.092 0.004 n/a n/a 0.011 0.007 0.01 n/a 0.036 n/a n/a 2.08 8.32
Leucine (g) 3.208 0.135 0.006 n/a n/a 0.017 0.01 0.02 n/a 0.06 n/a n/a 3.454 13.816
Lysine (g) 3.703 0.104 0.005 n/a n/a 0.015 0.009 0.02 n/a 0.048 n/a n/a 3.903 15.612
Methionine (g) 1.247 0.031 0.001 n/a n/a 0.004 0.002 0.005 n/a 0.015 n/a n/a 1.306 5.224
Cystine (g) 0.436 0.024 0.001 n/a n/a 0.002 n/a 0.01 n/a 0.006 n/a n/a 0.479 1.916
Phenylalanine (g) 1.683 0.08 0.003 n/a n/a 0.009 0.005 0.024 n/a 0.03 n/a n/a 1.834 7.336
Tyrosine (g) 1.505 0.067 0.003 n/a n/a 0.009 0.005 0.005 n/a 0.03 n/a n/a 1.623 6.492
Valine (g) 2.198 0.098 0.004 n/a n/a 0.013 0.007 0.015 n/a 0.042 n/a n/a 2.377 9.508
Arginine (g) 2.416 0.098 0.002 n/a n/a 0.006 0.012 0.02 n/a 0.021 n/a n/a 2.574 10.296
Histidine (g) 1.089 0.037 0.001 n/a n/a 0.004 0.003 0.01 n/a 0.018 n/a n/a 1.162 4.648
Alanine (g) 2.515 0.086 0.002 n/a n/a 0.006 0.007 0.015 n/a 0.021 n/a n/a 2.652 10.608
Aspartic acid (g) 4.019 0.147 0.004 n/a n/a 0.013 0.015 0.137 n/a 0.048 n/a n/a 4.383 17.532
Glutamic acid (g) 5.603 0.208 0.013 n/a n/a 0.038 0.034 0.102 n/a 0.129 n/a n/a 6.128 24.512
Glycine (g) 1.901 0.08 0.001 n/a n/a 0.004 0.008 0.015 n/a 0.012 n/a n/a 2.021 8.084
Proline (g) 1.426 0.067 0.006 n/a n/a 0.017 0.011 0.01 n/a 0.06 n/a n/a 1.597 6.388
Serine (g) 1.782 0.061 0.004 n/a n/a 0.011 0.007 0.024 n/a 0.033 n/a n/a 1.922 7.688
Cholesterol (mg) 108.9 0.0 15.265 n/a n/a 45.714 0.0 0.0 0.0 41.1 n/a n/a 210.979 843.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.037 3.647 n/a n/a 10.923 0.001 0.015 0.0 6.909 n/a n/a 27.57 110.28
Phytosterols (mg) n/a 5.508 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 5.838 23.352
Monounsaturated Fat (g) 7.465 0.006 1.492 n/a n/a 4.469 0.001 0.0 0.0 3.207 n/a n/a 16.64 66.56
Polyunsaturated (g) 7.702 0.104 0.216 n/a n/a 0.646 0.003 0.034 0.0 0.411 n/a n/a 9.116 36.464