| 1/2 c. soy lowfat milk |
2 tablespoons |
n/a
|
|
| 1 med. head of cauliflower or possibly 3 med. white potatoes |
1/4 head |
$1.49 per pound
|
$0.47 |
| 1 tbsp. minced fresh dill weed |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
| 2 sm. cloves of garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 to 3 med. long green onions, minced |
5/8 onions |
$1.09 per cup
|
$0.10 |
| 1 teaspoon fresh basil, finely minced |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 4 tbsp. fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.07 |
| 1/2 c. sesame tahini |
2 tablespoons |
$8.12 per 32 ounces
|
$0.27 |
| 1 1/2 c. of vegetables stock or possibly a dilution of carrot concentrate and spring or possibly |
1/3 cup |
$3.69 per 32 ounces
|
$0.36 |
| 1/2 teaspoon sea salt or possibly 1 teaspoon Miso |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Total per Serving |
$1.33 |
| Total Recipe |
$5.30 |
Suggestions?