Receta Salmon Burgers With Olive Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grated zest of 1 orange
1 x shallot chopped
1/8 tsp freshly-grnd black pepper
4 x crusty sandwich rolls
1/2 c. black olive tapenade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		mayonnaise
3.75g 		mustard
3.75g 		shallot
0.0g 		tarragon
0.45g 		salt
0.75g 		bread crumbs
6.75g 		olive oil
3.38g 		fennel bulbs
42.12g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.0 0.16 n/a 0.1 0.0 0.9 0.0 0.52 24.85 99.4
Total Fat (g) 15.22 2.92 0.15 n/a 0.03 0.0 0.36 3.38 0.08 22.14 88.56
Carbohydrates (g) 0.0 0.01 0.2 n/a 0.23 0.0 4.86 0.0 3.07 8.37 33.48
Ash (g) 1.28 0.02 0.14 n/a 0.05 0.75 0.19 0.0 0.44 2.87 11.48
Calories (kcal) 235.867 25.8 2.513 n/a 1.328 0.0 26.663 29.835 13.057 335.062 1340.248
Starch (g) n/a n/a 0.02 n/a n/a n/a 4.03 n/a n/a 4.05 16.2
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.12 n/a n/a 0.14 0.56
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.17 n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a 0.13 0.52
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 73.58 0.81 3.1 n/a 0.03 0.0 0.44 0.0 38.0 115.97 463.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.03 n/a n/a 0.0 0.42 0.0 n/a 0.46 1.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 1.3 1.8 7.2
Calcium (mg) 10.206 0.263 2.175 n/a 5.126 0.18 12.353 0.034 20.639 50.974 203.896
Iron (mg) 0.39 0.01 0.06 n/a 0.15 0.0 0.33 0.02 0.31 1.25 5.0
Magnesium (mg) 30.617 0.038 1.838 n/a 1.562 0.008 2.903 0.0 7.16 44.124 176.496
Phosphorus (mg) 272.154 0.938 3.975 n/a 1.409 0.0 11.138 0.0 21.06 310.673 1242.692
Potassium (mg) 411.633 0.525 5.175 n/a 13.59 0.06 13.23 0.034 174.377 618.623 2474.492
Sodium (mg) 66.905 18.225 42.563 n/a 0.279 290.685 49.41 0.068 21.902 490.036 1960.144
Zinc (mg) 0.41 0.0 0.02 n/a 0.02 0.0 0.1 0.0 0.08 0.64 2.56
Copper (mg) 0.057 0.0 0.003 n/a 0.003 0.0 0.018 0.0 0.029 0.11 0.44
Manganese (mg) 0.011 n/a 0.016 n/a 0.036 0.001 0.062 0.0 0.08 0.206 0.824
Selenium (mcg) 27.2 0.1 1.2 n/a 0.0 0.0 1.7 0.0 0.3 30.5 122.0
Vitamin A, IU (IU) 56.699 0.0 2.663 n/a 18.9 0.0 0.0 0.0 56.441 134.702 538.808
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.15 n/a 0.945 0.0 0.0 0.0 2.948 4.043 16.172
Beta Carotene (mcg) n/a 0.0 1.088 n/a n/a 0.0 0.0 0.0 n/a 1.088 4.352
Vitamin E (mg) 4.03 0.44 0.01 n/a n/a 0.0 0.01 0.48 n/a 4.97 19.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 n/a n/a 0.0 0.0 0.0 n/a 0.675 2.7
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.34 n/a 0.08 n/a n/a n/a 0.05 0.03 n/a 0.5 2.0
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.07 0.28
Vitamin C (mg) 4.4 0.0 0.1 n/a 0.2 0.0 0.0 0.0 5.1 9.8 39.2
Thiamin (mg) 0.238 0.0 0.013 n/a 0.001 0.0 0.065 0.0 0.004 0.322 1.288
Riboflavin (mg) 0.181 0.002 0.001 n/a 0.006 0.0 0.027 0.0 0.013 0.23 0.92
Niacin (mg) 9.832 0.0 0.02 n/a 0.04 0.0 0.448 0.0 0.27 10.609 42.436
Pantothenic acid (mg) 1.758 n/a 0.011 n/a n/a 0.0 0.037 0.0 0.097 1.903 7.612
Vitamin B-6 (mg) 0.726 0.0 0.002 n/a 0.011 0.0 0.008 0.0 0.021 0.768 3.072
Folate (mcg) 29.483 0.0 0.263 n/a 1.233 0.0 7.223 0.0 11.372 49.574 198.296
Vitamin B-12 (mcg) 3.66 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 3.69 14.76
Choline (mg) 89.0 0.0 0.8 n/a n/a 0.0 1.0 0.0 n/a 90.9 363.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.238 n/a 0.0 n/a n/a 0.0 0.011 0.0 n/a 0.249 0.996
Threonine (g) 0.975 n/a 0.006 n/a n/a 0.0 0.029 0.0 n/a 1.011 4.044
Isoleucine (g) 1.1 n/a 0.006 n/a n/a 0.0 0.036 0.0 n/a 1.142 4.568
Leucine (g) 1.837 n/a 0.011 n/a n/a 0.0 0.065 0.0 n/a 1.913 7.652
Lysine (g) 2.121 n/a 0.01 n/a n/a 0.0 0.029 0.0 n/a 2.16 8.64
Methionine (g) 0.714 n/a 0.003 n/a n/a 0.0 0.016 0.0 n/a 0.733 2.932
Cystine (g) 0.249 n/a 0.003 n/a n/a 0.0 0.019 0.0 n/a 0.271 1.084
Phenylalanine (g) 0.964 n/a 0.006 n/a n/a 0.0 0.045 0.0 n/a 1.015 4.06
Tyrosine (g) 0.862 n/a 0.005 n/a n/a 0.0 0.027 0.0 n/a 0.894 3.576
Valine (g) 1.259 n/a 0.008 n/a n/a 0.0 0.041 0.0 n/a 1.307 5.228
Arginine (g) 1.383 n/a 0.01 n/a n/a 0.0 0.037 0.0 n/a 1.43 5.72
Histidine (g) 0.624 n/a 0.005 n/a n/a 0.0 0.02 0.0 n/a 0.648 2.592
Alanine (g) 1.44 n/a 0.006 n/a n/a 0.0 0.032 0.0 n/a 1.479 5.916
Aspartic acid (g) 2.302 n/a 0.015 n/a n/a 0.0 0.052 0.0 n/a 2.369 9.476
Glutamic acid (g) 3.209 n/a 0.028 n/a n/a 0.0 0.278 0.0 n/a 3.515 14.06
Glycine (g) 1.089 n/a 0.009 n/a n/a 0.0 0.033 0.0 n/a 1.131 4.524
Proline (g) 0.816 n/a 0.014 n/a n/a 0.0 0.092 0.0 n/a 0.923 3.692
Serine (g) 1.021 n/a 0.008 n/a n/a 0.0 0.045 0.0 n/a 1.073 4.292
Cholesterol (mg) 62.369 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.404 0.009 n/a 0.008 0.0 0.081 0.466 n/a 4.428 17.712
Phytosterols (mg) n/a n/a n/a n/a 0.365 0.0 0.54 7.459 n/a 8.363 33.452
Monounsaturated Fat (g) 4.275 0.676 0.099 n/a 0.002 0.0 0.069 2.462 n/a 7.583 30.332
Polyunsaturated (g) 4.411 1.708 0.036 n/a 0.017 0.0 0.139 0.355 n/a 6.665 26.66