Receta Salmon Cabbage Rolls - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
egg
22.0g |
onion
18.0g |
worcestershire sauce
2.87g |
pepper
0.05g |
salmon
229.2g |
rice
59.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.2 | 0.0 | 0.01 | 52.9 | 1.59 | 57.46 | 114.92 |
| Total Fat (g) | 2.19 | 0.02 | 0.0 | 0.0 | 11.07 | 0.17 | 13.44 | 26.88 |
| Carbohydrates (g) | 0.17 | 1.68 | 0.56 | 0.03 | 0.0 | 16.69 | 19.13 | 38.26 |
| Ash (g) | 0.19 | 0.06 | 0.06 | 0.0 | 5.94 | 0.24 | 6.49 | 12.98 |
| Calories (kcal) | 31.46 | 7.2 | 2.235 | 0.128 | 311.705 | 77.025 | 429.752 | 859.504 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.18 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 |
| Glucose (dextrose) (g) | 0.05 | 0.35 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 |
| Fructose (g) | 0.02 | 0.23 | n/a | n/a | 0.0 | n/a | 0.26 | 0.52 |
| Lactose (g) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 16.04 | 2.25 | 0.01 | 161.63 | 40.55 | 237.16 | 474.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.76 | 0.29 | 0.0 | 0.0 | 0.03 | 1.25 | 2.5 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 |
| Calcium (mg) | 11.66 | 4.14 | 3.066 | 0.219 | 634.87 | 5.925 | 659.879 | 1319.758 |
| Iron (mg) | 0.4 | 0.04 | 0.15 | 0.01 | 2.06 | 0.71 | 3.38 | 6.76 |
| Magnesium (mg) | 2.64 | 1.8 | 0.372 | 0.097 | 77.926 | 7.11 | 89.946 | 179.892 |
| Phosphorus (mg) | 42.02 | 5.22 | 1.719 | 0.087 | 836.562 | 25.478 | 911.085 | 1822.17 |
| Potassium (mg) | 29.48 | 26.28 | 22.92 | 0.63 | 712.796 | 20.738 | 812.843 | 1625.686 |
| Sodium (mg) | 30.8 | 0.72 | 28.077 | 0.022 | 914.488 | 0.593 | 974.7 | 1949.4 |
| Zinc (mg) | 0.24 | 0.03 | 0.01 | 0.0 | 2.5 | 0.29 | 3.07 | 6.14 |
| Copper (mg) | 0.022 | 0.007 | 0.006 | 0.001 | 0.367 | 0.041 | 0.444 | 0.888 |
| Manganese (mg) | 0.009 | 0.023 | n/a | 0.003 | 0.092 | 0.278 | 0.405 | 0.81 |
| Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.0 | 90.5 | 4.4 | 102.1 | 204.2 |
| Vitamin A, IU (IU) | 107.14 | 0.36 | 2.263 | 0.15 | 171.896 | 0.0 | 281.809 | 563.618 |
| Retinol (mcg) | 30.58 | 0.0 | 0.029 | 0.0 | 52.715 | 0.0 | 83.324 | 166.648 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.143 | 0.008 | 52.715 | 0.0 | 83.666 | 167.332 |
| Beta Carotene (mcg) | 2.2 | 0.18 | 1.232 | 0.078 | 0.0 | 0.0 | 3.69 | 7.38 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 2.93 | 0.02 | 3.18 | 6.36 |
| Vitamin D (IU) | 7.7 | n/a | n/a | n/a | 1068.049 | n/a | 1075.749 | 2151.498 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.72 | 1.375 | 0.103 | 0.0 | 0.0 | 75.018 | 150.036 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.0 | 0.28 | n/a | 0.39 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Thiamin (mg) | 0.015 | 0.009 | 0.002 | 0.0 | 0.069 | 0.095 | 0.19 | 0.38 |
| Riboflavin (mg) | 0.106 | 0.005 | 0.004 | 0.0 | 0.458 | 0.006 | 0.579 | 1.158 |
| Niacin (mg) | 0.015 | 0.022 | 0.02 | 0.001 | 16.983 | 0.877 | 17.918 | 35.836 |
| Pantothenic acid (mg) | 0.317 | 0.022 | n/a | n/a | 1.283 | 0.231 | 1.853 | 3.706 |
| Vitamin B-6 (mg) | 0.031 | 0.022 | 0.0 | 0.0 | 0.252 | 0.053 | 0.358 | 0.716 |
| Folate (mcg) | 10.34 | 3.42 | 0.229 | 0.005 | 9.168 | 34.365 | 57.527 | 115.054 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 11.35 | 0.0 | 11.63 | 23.26 |
| Choline (mg) | 55.2 | 1.1 | 0.1 | 0.0 | 201.2 | 1.2 | 258.9 | 517.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 32.588 | 65.176 |
| Tryptophan (g) | 0.037 | 0.002 | n/a | n/a | 0.573 | 0.018 | 0.63 | 1.26 |
| Threonine (g) | 0.123 | 0.004 | n/a | n/a | 2.727 | 0.059 | 2.913 | 5.826 |
| Isoleucine (g) | 0.147 | 0.002 | n/a | n/a | 2.452 | 0.071 | 2.673 | 5.346 |
| Leucine (g) | 0.24 | 0.005 | n/a | n/a | 4.011 | 0.13 | 4.386 | 8.772 |
| Lysine (g) | 0.2 | 0.007 | n/a | n/a | 4.515 | 0.059 | 4.782 | 9.564 |
| Methionine (g) | 0.084 | 0.0 | n/a | n/a | 1.49 | 0.036 | 1.609 | 3.218 |
| Cystine (g) | 0.059 | 0.0 | n/a | n/a | 0.413 | 0.036 | 0.508 | 1.016 |
| Phenylalanine (g) | 0.15 | 0.005 | n/a | n/a | 2.177 | 0.083 | 2.415 | 4.83 |
| Tyrosine (g) | 0.11 | 0.002 | n/a | n/a | 1.902 | 0.053 | 2.067 | 4.134 |
| Valine (g) | 0.189 | 0.004 | n/a | n/a | 2.819 | 0.095 | 3.107 | 6.214 |
| Arginine (g) | 0.18 | 0.018 | n/a | n/a | 3.3 | 0.13 | 3.629 | 7.258 |
| Histidine (g) | 0.068 | 0.002 | n/a | n/a | 1.398 | 0.036 | 1.504 | 3.008 |
| Alanine (g) | 0.163 | 0.004 | n/a | n/a | 3.346 | 0.095 | 3.607 | 7.214 |
| Aspartic acid (g) | 0.293 | 0.016 | n/a | n/a | 6.601 | 0.148 | 7.058 | 14.116 |
| Glutamic acid (g) | 0.37 | 0.047 | n/a | n/a | 7.449 | 0.308 | 8.173 | 16.346 |
| Glycine (g) | 0.095 | 0.005 | n/a | n/a | 3.232 | 0.071 | 3.403 | 6.806 |
| Proline (g) | 0.112 | 0.002 | n/a | n/a | 2.223 | 0.077 | 2.414 | 4.828 |
| Serine (g) | 0.213 | 0.004 | n/a | n/a | 2.315 | 0.083 | 2.615 | 5.23 |
| Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 0.0 | 187.94 | 0.0 | 281.0 | 562.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.007 | 0.0 | 0.0 | 1.948 | 0.047 | 2.685 | 5.37 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 0.046 | n/a | n/a | 2.746 | 5.492 |
| Monounsaturated Fat (g) | 0.838 | 0.002 | 0.0 | 0.001 | 2.04 | 0.053 | 2.934 | 5.868 |
| Polyunsaturated (g) | 0.299 | 0.004 | 0.0 | 0.001 | 3.094 | 0.047 | 3.445 | 6.89 |