Receta Salmon Caesar Casserole - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
salmon
0.0g |
pepper
30.55g |
onion
36.0g |
eggs
98.56g |
milk
244.0g |
mushroom soup
152.5g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.26 | 0.4 | 12.4 | 8.22 | 5.34 | n/a | 26.62 | 53.24 |
Total Fat (g) | n/a | 0.05 | 0.04 | 9.8 | 2.37 | 11.13 | n/a | 23.38 | 46.76 |
Carbohydrates (g) | n/a | 1.42 | 3.36 | 0.76 | 12.18 | 11.59 | n/a | 29.3 | 58.6 |
Ash (g) | n/a | 0.13 | 0.13 | 0.85 | 1.83 | 1.83 | n/a | 4.76 | 9.52 |
Calories (kcal) | n/a | 6.109 | 14.4 | 140.941 | 102.48 | 166.225 | n/a | 430.155 | 860.31 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.03 | 0.36 | 0.11 | 0.0 | n/a | n/a | 0.5 | 1.0 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.71 | 0.21 | 0.0 | n/a | n/a | 1.27 | 2.54 |
Fructose (g) | n/a | 0.34 | 0.46 | 0.11 | 0.0 | n/a | n/a | 0.91 | 1.82 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.11 | 12.69 | n/a | n/a | 12.8 | 25.6 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.22 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | n/a | 28.68 | 32.08 | 74.75 | 219.4 | 122.61 | n/a | 477.52 | 955.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.73 | 1.53 | 0.76 | 12.69 | 2.0 | n/a | 17.7 | 35.4 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.11 | 0.22 |
Dietary Fiber (g) | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 2.8 |
Calcium (mg) | n/a | 3.055 | 8.28 | 52.237 | 290.36 | 35.075 | n/a | 389.006 | 778.012 |
Iron (mg) | n/a | 0.1 | 0.08 | 1.8 | 0.07 | 1.07 | n/a | 3.12 | 6.24 |
Magnesium (mg) | n/a | 3.055 | 3.6 | 11.827 | 26.84 | 10.675 | n/a | 55.997 | 111.994 |
Phosphorus (mg) | n/a | 6.109 | 10.44 | 188.25 | 231.8 | 33.55 | n/a | 470.149 | 940.298 |
Potassium (mg) | n/a | 53.454 | 52.56 | 132.07 | 366.0 | 192.15 | n/a | 796.234 | 1592.468 |
Sodium (mg) | n/a | 0.916 | 1.44 | 137.984 | 107.36 | 1008.025 | n/a | 1255.725 | 2511.45 |
Zinc (mg) | n/a | 0.04 | 0.06 | 1.09 | 1.02 | 1.22 | n/a | 3.44 | 6.88 |
Copper (mg) | n/a | 0.021 | 0.014 | 0.099 | 0.024 | 0.061 | n/a | 0.22 | 0.44 |
Manganese (mg) | n/a | 0.037 | 0.047 | 0.039 | 0.0 | 0.153 | n/a | 0.275 | 0.55 |
Selenium (mcg) | n/a | 0.0 | 0.2 | 31.2 | 8.1 | 4.4 | n/a | 43.9 | 87.8 |
Vitamin A, IU (IU) | n/a | 113.017 | 0.72 | 479.987 | 478.24 | 50.325 | n/a | 1122.289 | 2244.578 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 136.998 | 141.52 | 12.2 | n/a | 290.718 | 581.436 |
Vitamin A, RAE (mcg_RAE) | n/a | 5.498 | 0.0 | 137.984 | 141.52 | 13.725 | n/a | 298.727 | 597.454 |
Beta Carotene (mcg) | n/a | 63.534 | 0.36 | 9.856 | 4.88 | 4.575 | n/a | 83.205 | 166.41 |
Vitamin E (mg) | n/a | 0.11 | 0.01 | 0.96 | 0.02 | 0.98 | n/a | 2.08 | 4.16 |
Vitamin D (IU) | n/a | n/a | n/a | 34.496 | 126.88 | n/a | n/a | 161.376 | 322.752 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 104.158 | 1.44 | 326.234 | 0.0 | 1.525 | n/a | 433.357 | 866.714 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.49 | 0.0 | n/a | n/a | 0.49 | 0.98 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
Vitamin C (mg) | n/a | 24.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 54.4 |
Thiamin (mg) | n/a | 0.018 | 0.018 | 0.069 | 0.049 | 0.031 | n/a | 0.185 | 0.37 |
Riboflavin (mg) | n/a | 0.009 | 0.011 | 0.473 | 0.464 | 0.137 | n/a | 1.094 | 2.188 |
Niacin (mg) | n/a | 0.147 | 0.043 | 0.069 | 0.22 | 1.983 | n/a | 2.461 | 4.922 |
Pantothenic acid (mg) | n/a | 0.031 | 0.043 | 1.419 | 0.878 | 0.305 | n/a | 2.676 | 5.352 |
Vitamin B-6 (mg) | n/a | 0.067 | 0.043 | 0.138 | 0.098 | 0.061 | n/a | 0.407 | 0.814 |
Folate (mcg) | n/a | 3.055 | 6.84 | 46.323 | 12.2 | 3.05 | n/a | 71.468 | 142.936 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 1.27 | 1.07 | 0.08 | n/a | 2.42 | 4.84 |
Choline (mg) | n/a | 1.7 | 2.2 | 247.5 | 43.2 | 16.8 | n/a | 311.3 | 622.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.003 | 0.004 | 0.168 | 0.098 | n/a | n/a | 0.272 | 0.544 |
Threonine (g) | n/a | 0.012 | 0.007 | 0.552 | 0.22 | n/a | n/a | 0.791 | 1.582 |
Isoleucine (g) | n/a | 0.006 | 0.004 | 0.66 | 0.464 | n/a | n/a | 1.134 | 2.268 |
Leucine (g) | n/a | 0.012 | 0.011 | 1.074 | 0.927 | n/a | n/a | 2.025 | 4.05 |
Lysine (g) | n/a | 0.012 | 0.014 | 0.897 | 0.708 | n/a | n/a | 1.631 | 3.262 |
Methionine (g) | n/a | 0.003 | 0.0 | 0.375 | 0.195 | n/a | n/a | 0.573 | 1.146 |
Cystine (g) | n/a | 0.003 | 0.0 | 0.266 | 0.293 | n/a | n/a | 0.562 | 1.124 |
Phenylalanine (g) | n/a | 0.027 | 0.011 | 0.67 | 0.415 | n/a | n/a | 1.123 | 2.246 |
Tyrosine (g) | n/a | 0.003 | 0.004 | 0.493 | 0.342 | n/a | n/a | 0.841 | 1.682 |
Valine (g) | n/a | 0.012 | 0.007 | 0.848 | 0.537 | n/a | n/a | 1.404 | 2.808 |
Arginine (g) | n/a | 0.009 | 0.036 | 0.808 | 0.244 | n/a | n/a | 1.097 | 2.194 |
Histidine (g) | n/a | 0.003 | 0.004 | 0.306 | 0.195 | n/a | n/a | 0.507 | 1.014 |
Alanine (g) | n/a | 0.012 | 0.007 | 0.729 | 0.268 | n/a | n/a | 1.017 | 2.034 |
Aspartic acid (g) | n/a | 0.064 | 0.032 | 1.311 | 0.756 | n/a | n/a | 2.164 | 4.328 |
Glutamic acid (g) | n/a | 0.058 | 0.094 | 1.656 | 1.903 | n/a | n/a | 3.711 | 7.422 |
Glycine (g) | n/a | 0.009 | 0.011 | 0.424 | 0.146 | n/a | n/a | 0.59 | 1.18 |
Proline (g) | n/a | 0.006 | 0.004 | 0.503 | 0.878 | n/a | n/a | 1.391 | 2.782 |
Serine (g) | n/a | 0.015 | 0.007 | 0.956 | 0.512 | n/a | n/a | 1.491 | 2.982 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 416.909 | 12.2 | 12.2 | n/a | 441.309 | 882.618 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.018 | 0.014 | 3.055 | 1.537 | 2.928 | n/a | 7.553 | 15.106 |
Phytosterols (mg) | n/a | 2.749 | 5.4 | n/a | n/a | n/a | n/a | 8.149 | 16.298 |
Monounsaturated Fat (g) | n/a | 0.003 | 0.004 | 3.755 | 0.683 | 4.895 | n/a | 9.34 | 18.68 |
Polyunsaturated (g) | n/a | 0.018 | 0.007 | 1.34 | 0.098 | 2.821 | n/a | 4.285 | 8.57 |