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Receta Salmon Cake, Gefilte Fish-style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsps bread crumbs
Salt and pepper to taste
2 tbsps Olive oil
Mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe
salmon fillet
45.36g
onions
9.9g
eggs
6.6g
sugar
0.69g
parsley spice
0.03g
carrots
5.7g
pepper
0.0g
salt
0.0g
cherry tomatoes
6.78g
mint
0.0g
Total Per Serving Total for Recipe
Protein (g) 9.26 0.11 0.83 0.0 0.01 0.05 n/a n/a 0.06 n/a 10.32 206.4
Total Fat (g) 6.09 0.01 0.66 0.0 0.0 0.01 n/a n/a 0.01 n/a 6.78 135.6
Carbohydrates (g) 0.0 0.92 0.05 0.67 0.01 0.55 n/a n/a 0.27 n/a 2.47 49.4
Ash (g) 0.51 0.03 0.06 0.0 0.0 0.06 n/a n/a 0.03 n/a 0.7 14.0
Calories (kcal) 94.347 3.96 9.438 2.613 0.069 2.335 n/a n/a 1.22 n/a 113.982 2279.64
Starch (g) n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.08 1.6
Sucrose (g) n/a 0.1 0.01 0.65 0.0 0.2 n/a n/a 0.0 n/a 0.96 19.2
Glucose (dextrose) (g) n/a 0.2 0.01 0.01 0.0 0.03 n/a n/a 0.08 n/a 0.34 6.8
Fructose (g) n/a 0.13 0.01 0.01 0.0 0.03 n/a n/a 0.09 n/a 0.27 5.4
Lactose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.2
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 29.43 8.82 5.01 0.01 0.0 5.03 n/a n/a 6.41 n/a 54.71 1094.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.42 0.05 0.67 0.0 0.27 n/a n/a 0.18 n/a 1.59 31.8
Galactose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.4 8.0
Calcium (mg) 4.082 2.277 3.498 0.571 0.367 1.88 n/a n/a 0.678 n/a 13.353 267.06
Iron (mg) 0.15 0.02 0.12 0.0 0.02 0.02 n/a n/a 0.02 n/a 0.36 7.2
Magnesium (mg) 12.247 0.99 0.792 0.062 0.062 0.684 n/a n/a 0.746 n/a 15.582 311.64
Phosphorus (mg) 108.862 2.871 12.606 0.028 0.088 1.994 n/a n/a 1.627 n/a 128.075 2561.5
Potassium (mg) 164.653 14.454 8.844 0.914 0.951 18.227 n/a n/a 16.067 n/a 224.111 4482.22
Sodium (mg) 26.762 0.396 9.24 0.193 0.113 3.93 n/a n/a 0.339 n/a 40.973 819.46
Zinc (mg) 0.16 0.02 0.07 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.28 5.6
Copper (mg) 0.023 0.004 0.007 0.0 0.0 0.003 n/a n/a 0.004 n/a 0.041 0.82
Manganese (mg) 0.005 0.013 0.003 0.0 0.003 0.008 n/a n/a 0.007 n/a 0.039 0.78
Selenium (mcg) 10.9 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 13.0 260.0
Vitamin A, IU (IU) 22.679 0.198 32.142 0.0 2.546 951.574 n/a n/a 56.473 n/a 1065.612 21312.24
Retinol (mcg) n/a 0.0 9.174 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.174 183.48
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.24 0.0 0.127 47.562 n/a n/a 2.847 n/a 59.776 1195.52
Beta Carotene (mcg) n/a 0.099 0.66 0.0 1.345 471.914 n/a n/a 30.44 n/a 504.458 10089.16
Vitamin E (mg) 1.61 0.0 0.06 0.0 0.0 0.04 n/a n/a 0.04 n/a 1.75 35.0
Vitamin D (IU) n/a n/a 2.31 n/a n/a n/a n/a n/a n/a n/a 2.31 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.099 0.057 n/a n/a 174.437 n/a 174.593 3491.86
Lutein + zeaxanthin (mcg) n/a 0.396 21.846 0.0 1.383 14.582 n/a n/a 8.339 n/a 46.545 930.9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.14 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.18 3.6
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.4
Vitamin C (mg) 1.8 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.9 n/a 3.7 74.0
Thiamin (mg) 0.095 0.005 0.005 0.0 0.0 0.004 n/a n/a 0.003 n/a 0.112 2.24
Riboflavin (mg) 0.073 0.003 0.032 0.0 0.0 0.003 n/a n/a 0.001 n/a 0.112 2.24
Niacin (mg) 3.933 0.012 0.005 0.001 0.002 0.056 n/a n/a 0.04 n/a 4.048 80.96
Pantothenic acid (mg) 0.703 0.012 0.095 0.001 n/a 0.015 n/a n/a 0.006 n/a 0.832 16.64
Vitamin B-6 (mg) 0.29 0.012 0.009 0.0 0.0 0.008 n/a n/a 0.005 n/a 0.325 6.5
Folate (mcg) 11.793 1.881 3.102 0.007 0.045 1.082 n/a n/a 1.017 n/a 18.927 378.54
Vitamin B-12 (mcg) 1.47 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.55 31.0
Choline (mg) 35.6 0.6 16.6 0.0 0.0 0.5 n/a n/a 0.5 n/a 53.8 1076.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.095 0.001 0.011 n/a n/a 0.001 n/a n/a 0.001 n/a 0.109 2.18
Threonine (g) 0.39 0.002 0.037 n/a n/a 0.011 n/a n/a 0.002 n/a 0.442 8.84
Isoleucine (g) 0.44 0.001 0.044 n/a n/a 0.005 n/a n/a 0.001 n/a 0.491 9.82
Leucine (g) 0.735 0.003 0.072 n/a n/a 0.006 n/a n/a 0.002 n/a 0.817 16.34
Lysine (g) 0.848 0.004 0.06 n/a n/a 0.006 n/a n/a 0.002 n/a 0.92 18.4
Methionine (g) 0.286 0.0 0.025 n/a n/a 0.001 n/a n/a 0.001 n/a 0.313 6.26
Cystine (g) 0.1 0.0 0.018 n/a n/a 0.005 n/a n/a 0.001 n/a 0.123 2.46
Phenylalanine (g) 0.386 0.003 0.045 n/a n/a 0.003 n/a n/a 0.005 n/a 0.442 8.84
Tyrosine (g) 0.345 0.001 0.033 n/a n/a 0.002 n/a n/a 0.001 n/a 0.382 7.64
Valine (g) 0.503 0.002 0.057 n/a n/a 0.004 n/a n/a 0.001 n/a 0.568 11.36
Arginine (g) 0.553 0.01 0.054 n/a n/a 0.005 n/a n/a 0.001 n/a 0.624 12.48
Histidine (g) 0.249 0.001 0.02 n/a n/a 0.002 n/a n/a 0.001 n/a 0.274 5.48
Alanine (g) 0.576 0.002 0.049 n/a n/a 0.006 n/a n/a 0.002 n/a 0.635 12.7
Aspartic acid (g) 0.921 0.009 0.088 n/a n/a 0.011 n/a n/a 0.009 n/a 1.038 20.76
Glutamic acid (g) 1.284 0.026 0.111 n/a n/a 0.021 n/a n/a 0.029 n/a 1.471 29.42
Glycine (g) 0.435 0.003 0.028 n/a n/a 0.003 n/a n/a 0.001 n/a 0.471 9.42
Proline (g) 0.327 0.001 0.034 n/a n/a 0.003 n/a n/a 0.001 n/a 0.365 7.3
Serine (g) 0.408 0.002 0.064 n/a n/a 0.003 n/a n/a 0.002 n/a 0.479 9.58
Cholesterol (mg) 24.947 0.0 27.918 0.0 0.0 0.0 n/a n/a 0.0 n/a 52.865 1057.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.383 0.004 0.205 0.0 0.0 0.002 n/a n/a 0.002 n/a 1.596 31.92
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a n/a 0.475 n/a 1.96 39.2
Monounsaturated Fat (g) 1.71 0.001 0.251 0.0 0.001 0.001 n/a n/a 0.002 n/a 1.966 39.32
Polyunsaturated (g) 1.764 0.002 0.09 0.0 0.0 0.007 n/a n/a 0.005 n/a 1.869 37.38