Receta Salmon cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 21.6g	egg beaters 62.75g	bread crumbs 54.0g	wesson 27.2g	Total Per Serving	Total for Recipe
Protein (g)	0.62	7.53	7.21	0.0	15.36	15.36
Total Fat (g)	0.08	2.08	2.86	27.2	32.22	32.22
Carbohydrates (g)	0.78	0.4	38.87	0.0	40.05	40.05
Ash (g)	0.37	0.82	1.55	0.0	2.74	2.74
Calories (kcal)	4.968	52.71	213.3	240.448	511.426	511.426
Starch (g)	n/a	n/a	32.22	n/a	32.22	32.22
Sucrose (g)	0.02	n/a	0.0	n/a	0.02	0.02
Glucose (dextrose) (g)	0.02	n/a	0.98	n/a	1.01	1.01
Fructose (g)	0.03	n/a	1.33	n/a	1.36	1.36
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	1.04	n/a	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	51.93	3.52	0.0	75.18	75.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.4	3.35	0.0	3.84	3.84
Galactose (g)	0.02	n/a	0.0	n/a	0.02	0.02
Dietary Fiber (g)	0.5	0.0	2.4	0.0	2.9	2.9
Calcium (mg)	21.384	33.258	98.82	0.0	153.462	153.462
Iron (mg)	0.59	1.32	2.61	0.01	4.52	4.52
Magnesium (mg)	17.064	5.648	23.22	0.0	45.932	45.932
Phosphorus (mg)	10.584	75.928	89.1	0.0	175.612	175.612
Potassium (mg)	120.528	207.075	105.84	0.0	433.443	433.443
Sodium (mg)	17.064	111.068	395.28	0.0	523.412	523.412
Zinc (mg)	0.11	0.82	0.78	0.0	1.71	1.71
Copper (mg)	0.028	0.013	0.14	0.0	0.181	0.181
Manganese (mg)	0.194	0.006	0.497	n/a	0.697	0.697
Selenium (mcg)	0.2	15.6	13.6	0.0	29.4	29.4
Vitamin A, IU (IU)	2025.432	225.9	0.0	0.0	2251.332	2251.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	101.304	11.295	0.0	0.0	112.599	112.599
Beta Carotene (mcg)	1215.216	135.54	0.0	0.0	1350.756	1350.756
Vitamin E (mg)	0.44	0.17	0.04	2.51	3.16	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	0.0	0.0	0.0	2634.768	2634.768
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.04	n/a	0.41	n/a	0.45	0.45
Tocopherol, delta (mg)	0.0	n/a	0.1	n/a	0.1	0.1
Vitamin C (mg)	6.1	0.0	0.0	0.0	6.1	6.1
Thiamin (mg)	0.017	0.069	0.524	0.0	0.61	0.61
Riboflavin (mg)	0.041	0.188	0.216	0.0	0.445	0.445
Niacin (mg)	0.156	0.069	3.58	0.0	3.805	3.805
Pantothenic acid (mg)	0.015	1.694	0.297	0.0	2.006	2.006
Vitamin B-6 (mg)	0.043	0.0	0.065	0.0	0.108	0.108
Folate (mcg)	41.904	9.413	57.78	0.0	109.097	109.097
Vitamin B-12 (mcg)	0.0	0.19	0.19	0.0	0.38	0.38
Choline (mg)	3.9	1.0	7.9	n/a	12.8	12.8
Folic acid (mcg)	0.0	0.0	44.28	0.0	44.28	44.28
Tryptophan (g)	0.009	0.119	0.086	0.0	0.214	0.214
Threonine (g)	0.026	0.345	0.232	0.0	0.603	0.603
Isoleucine (g)	0.032	0.471	0.292	0.0	0.795	0.795
Leucine (g)	0.048	0.678	0.518	0.0	1.244	1.244
Lysine (g)	0.037	0.496	0.232	0.0	0.765	0.765
Methionine (g)	0.011	0.27	0.124	0.0	0.405	0.405
Cystine (g)	0.009	0.182	0.151	0.0	0.342	0.342
Phenylalanine (g)	0.028	0.483	0.356	0.0	0.868	0.868
Tyrosine (g)	0.024	0.314	0.216	0.0	0.554	0.554
Valine (g)	0.035	0.558	0.324	0.0	0.917	0.917
Arginine (g)	0.035	0.489	0.297	0.0	0.821	0.821
Histidine (g)	0.013	0.188	0.162	0.0	0.363	0.363
Alanine (g)	0.03	0.477	0.259	0.0	0.766	0.766
Aspartic acid (g)	0.052	0.753	0.416	0.0	1.221	1.221
Glutamic acid (g)	0.073	1.192	2.225	0.0	3.49	3.49
Glycine (g)	0.028	0.307	0.265	0.0	0.6	0.6
Proline (g)	0.024	0.333	0.74	0.0	1.096	1.096
Serine (g)	0.022	0.552	0.356	0.0	0.93	0.93
Cholesterol (mg)	0.0	0.628	0.0	0.0	0.628	0.628
Trans Fat (g)	n/a	n/a	n/a	0.702	0.702	0.702
Saturated Fat (g)	0.013	0.414	0.648	2.021	3.096	3.096
Phytosterols (mg)	1.944	2.51	4.32	68.0	76.774	76.774
Monounsaturated Fat (g)	0.002	0.565	0.551	6.183	7.3	7.3
Polyunsaturated (g)	0.037	1.004	1.112	17.718	19.871	19.871