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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) salmon
Lowfat milk
1 can (1 lb.) English peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
2.25g 		celery
5.62g 		butter
3.55g 		flour
7.81g 		salmon
0.0g 		milk
0.0g 		cream
15.0g 		parsley
1.81g 		thyme
0.03g 		mushroom
33.0g 		peas
0.0g 		buttermilk biscuits
56.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.03 0.81 n/a n/a 0.41 0.05 0.0 0.62 n/a 4.5 6.48 25.92
Total Fat (g) 0.0 0.01 2.88 0.08 n/a n/a 2.9 0.01 0.0 0.1 n/a 8.66 14.64 58.56
Carbohydrates (g) 0.21 0.17 0.0 5.96 n/a n/a 0.55 0.11 0.02 1.68 n/a 35.61 44.31 177.24
Ash (g) 0.01 0.04 0.07 0.04 n/a n/a 0.09 0.04 0.0 0.55 n/a 2.25 3.09 12.36
Calories (kcal) 0.9 0.899 25.454 28.438 n/a n/a 29.25 0.65 0.09 8.25 n/a 240.75 334.679 1338.716
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.0 5.36 0.56 0.93 n/a n/a 11.06 1.58 0.0 30.06 n/a 5.18 56.74 226.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.1 0.0 0.02 n/a n/a 0.02 0.02 0.0 0.64 n/a 6.55 7.45 29.8
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.8 n/a 1.2 2.4 9.6
Calcium (mg) 0.518 2.247 0.852 1.172 n/a n/a 14.4 2.491 0.614 3.63 n/a 100.688 126.611 506.444
Iron (mg) 0.0 0.01 0.0 0.36 n/a n/a 0.01 0.11 0.04 0.26 n/a 1.56 2.36 9.44
Magnesium (mg) 0.225 0.618 0.071 1.719 n/a n/a 1.35 0.903 0.072 4.95 n/a 14.063 23.969 95.876
Phosphorus (mg) 0.653 1.348 0.852 8.438 n/a n/a 12.0 1.047 0.065 21.78 n/a 329.063 375.245 1500.98
Potassium (mg) 3.285 14.607 0.852 8.359 n/a n/a 18.3 10.0 0.265 42.57 n/a 91.688 189.925 759.7
Sodium (mg) 0.09 4.495 20.448 0.156 n/a n/a 6.0 1.011 0.018 140.25 n/a 717.75 890.217 3560.868
Zinc (mg) 0.0 0.01 0.0 0.05 n/a n/a 0.04 0.02 0.0 0.24 n/a 0.34 0.71 2.84
Copper (mg) 0.001 0.002 0.0 0.011 n/a n/a 0.002 0.003 0.0 0.079 n/a 0.084 0.182 0.728
Manganese (mg) 0.003 0.006 0.0 0.053 n/a n/a 0.0 0.003 0.003 0.03 n/a 0.191 0.288 1.152
Selenium (mcg) 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.0 0.0 1.4 n/a 4.2 8.4 33.6
Vitamin A, IU (IU) 0.045 25.225 88.715 0.0 n/a n/a 98.4 152.053 1.235 0.0 n/a 3.938 369.611 1478.444
Retinol (mcg) 0.0 0.0 23.821 0.0 n/a n/a 26.7 0.0 0.0 0.0 n/a 1.125 51.646 206.584
Vitamin A, RAE (mcg_RAE) 0.0 1.236 24.282 0.0 n/a n/a 27.15 7.599 0.062 0.0 n/a 1.125 61.454 245.816
Beta Carotene (mcg) 0.023 15.169 5.609 0.0 n/a n/a 5.55 91.225 0.736 0.0 n/a 0.0 118.311 473.244
Vitamin E (mg) 0.0 0.02 0.08 0.0 n/a n/a 0.08 0.01 0.0 0.0 n/a 0.07 0.28 1.12
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 6.93 n/a n/a 8.918 35.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 15.899 0.0 1.406 n/a n/a 0.0 100.376 0.28 0.0 n/a 1.125 119.177 476.708
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 0.0 n/a n/a 0.1 2.4 0.0 0.0 n/a 0.2 3.0 12.0
Thiamin (mg) 0.001 0.001 0.0 0.062 n/a n/a 0.005 0.002 0.0 0.03 n/a 0.326 0.427 1.708
Riboflavin (mg) 0.001 0.003 0.001 0.038 n/a n/a 0.023 0.002 0.0 0.007 n/a 0.248 0.322 1.288
Niacin (mg) 0.003 0.018 0.001 0.461 n/a n/a 0.009 0.024 0.002 0.525 n/a 2.554 3.596 14.384
Pantothenic acid (mg) 0.003 0.014 0.004 0.034 n/a n/a 0.042 0.007 n/a 0.267 n/a 0.495 0.867 3.468
Vitamin B-6 (mg) 0.003 0.004 0.0 0.003 n/a n/a 0.005 0.002 0.0 0.02 n/a 0.045 0.081 0.324
Folate (mcg) 0.428 2.023 0.107 14.297 n/a n/a 0.3 2.744 0.089 3.96 n/a 70.313 94.259 377.036
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.0 0.0 0.0 n/a 0.22 0.26 1.04
Choline (mg) 0.1 0.3 0.7 0.8 n/a n/a 2.5 0.2 0.0 6.6 n/a 6.2 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 12.031 n/a n/a 0.0 0.0 0.0 0.0 n/a 65.813 77.844 311.376
Tryptophan (g) 0.0 0.001 0.0 0.01 n/a n/a 0.006 0.001 0.0 0.007 n/a 0.056 0.081 0.324
Threonine (g) 0.0 0.001 0.001 0.022 n/a n/a 0.018 0.002 0.0 0.023 n/a 0.129 0.198 0.792
Isoleucine (g) 0.0 0.001 0.002 0.028 n/a n/a 0.024 0.002 0.0 0.017 n/a 0.163 0.237 0.948
Leucine (g) 0.001 0.002 0.003 0.055 n/a n/a 0.039 0.004 0.0 0.023 n/a 0.315 0.442 1.768
Lysine (g) 0.001 0.002 0.002 0.018 n/a n/a 0.032 0.003 0.0 0.023 n/a 0.118 0.199 0.796
Methionine (g) 0.0 0.001 0.001 0.014 n/a n/a 0.011 0.001 n/a 0.007 n/a 0.079 0.112 0.448
Cystine (g) 0.0 0.0 0.0 0.017 n/a n/a 0.005 0.0 n/a 0.003 n/a 0.09 0.116 0.464
Phenylalanine (g) 0.001 0.001 0.001 0.041 n/a n/a 0.02 0.003 n/a 0.017 n/a 0.219 0.302 1.208
Tyrosine (g) 0.0 0.001 0.001 0.024 n/a n/a 0.02 0.001 n/a 0.01 n/a 0.135 0.192 0.768
Valine (g) 0.0 0.002 0.002 0.033 n/a n/a 0.027 0.003 0.0 0.046 n/a 0.186 0.299 1.196
Arginine (g) 0.002 0.001 0.001 0.033 n/a n/a 0.015 0.002 n/a 0.017 n/a 0.18 0.251 1.004
Histidine (g) 0.0 0.001 0.001 0.018 n/a n/a 0.011 0.001 n/a 0.01 n/a 0.101 0.142 0.568
Alanine (g) 0.0 0.001 0.001 0.026 n/a n/a 0.014 0.004 n/a 0.04 n/a 0.146 0.231 0.924
Aspartic acid (g) 0.002 0.007 0.002 0.034 n/a n/a 0.032 0.005 n/a 0.04 n/a 0.203 0.324 1.296
Glutamic acid (g) 0.006 0.005 0.006 0.272 n/a n/a 0.086 0.005 n/a 0.069 n/a 1.446 1.894 7.576
Glycine (g) 0.001 0.001 0.001 0.029 n/a n/a 0.009 0.003 n/a 0.02 n/a 0.158 0.22 0.88
Proline (g) 0.0 0.001 0.003 0.094 n/a n/a 0.039 0.004 n/a 0.017 n/a 0.506 0.663 2.652
Serine (g) 0.0 0.001 0.002 0.041 n/a n/a 0.023 0.003 n/a 0.02 n/a 0.219 0.308 1.232
Cholesterol (mg) 0.0 0.0 7.633 0.0 n/a n/a 9.9 0.0 0.0 0.0 n/a 1.125 18.658 74.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 1.824 0.013 n/a n/a 1.803 0.002 0.001 0.01 n/a 2.233 5.889 23.556
Phytosterols (mg) 0.338 0.337 n/a n/a n/a n/a n/a 0.09 0.053 n/a n/a n/a 0.818 3.272
Monounsaturated Fat (g) 0.0 0.002 0.746 0.007 n/a n/a 0.837 0.005 0.0 0.003 n/a 4.826 6.427 25.708
Polyunsaturated (g) 0.0 0.004 0.108 0.032 n/a n/a 0.108 0.002 0.0 0.04 n/a 1.131 1.426 5.704