Receta Salmon Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 10.22g	spinach 5.4g	mushrooms 16.97g	carrots 14.24g	radishes 13.05g	almond 2.38g	craisins 6.88g	salad dressing 30.63g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.15	0.52	0.13	0.09	0.5	0.0	0.21	1.96	7.84
Total Fat (g)	0.07	0.02	0.06	0.03	0.01	1.17	0.09	8.02	9.48	37.92
Carbohydrates (g)	1.02	0.2	0.56	1.36	0.44	0.51	5.66	9.77	19.53	78.12
Ash (g)	0.16	0.09	0.14	0.14	0.07	0.07	n/a	0.83	1.5	6.0
Calories (kcal)	5.109	1.242	3.734	5.838	2.088	13.656	21.175	108.719	161.562	646.248
Starch (g)	n/a	n/a	0.0	0.2	0.0	0.02	n/a	n/a	0.22	0.88
Sucrose (g)	n/a	0.0	0.0	0.51	0.01	0.09	n/a	n/a	0.61	2.44
Glucose (dextrose) (g)	n/a	0.01	0.25	0.08	0.14	0.0	n/a	n/a	0.48	1.92
Fructose (g)	n/a	0.01	0.03	0.08	0.09	0.0	n/a	n/a	0.21	0.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.63	4.94	15.69	12.57	12.43	0.11	1.1	11.8	67.27	269.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.28	0.67	0.24	0.09	4.47	5.41	11.2	44.8
Galactose (g)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.2	0.1	0.2	0.4	0.2	0.3	0.4	0.2	2.0	8.0
Calcium (mg)	13.794	5.346	0.509	4.699	3.263	6.27	0.688	3.981	38.549	154.196
Iron (mg)	0.17	0.15	0.08	0.04	0.04	0.09	0.04	0.18	0.8	3.2
Magnesium (mg)	3.474	4.266	1.528	1.709	1.305	6.365	0.344	3.063	22.053	88.212
Phosphorus (mg)	5.722	2.646	14.598	4.984	2.61	11.495	0.55	6.125	48.73	194.92
Potassium (mg)	45.672	30.132	53.98	45.568	30.407	16.744	2.75	52.981	278.234	1112.936
Sodium (mg)	4.394	4.266	0.849	9.826	5.09	0.024	0.206	304.106	328.76	1315.04
Zinc (mg)	0.04	0.03	0.09	0.03	0.04	0.07	0.01	0.07	0.38	1.52
Copper (mg)	0.03	0.007	0.054	0.007	0.007	0.024	0.006	0.018	0.152	0.608
Manganese (mg)	0.079	0.049	0.008	0.02	0.009	0.054	n/a	0.018	0.238	0.952
Selenium (mcg)	0.1	0.1	1.6	0.0	0.1	0.1	0.0	0.5	2.4	9.6
Vitamin A, IU (IU)	1571.043	506.358	0.0	2378.934	0.914	0.024	n/a	176.706	4633.979	18535.916
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	78.573	25.326	0.0	118.904	0.0	0.0	0.0	8.881	231.684	926.736
Beta Carotene (mcg)	942.667	303.804	0.0	1179.784	0.522	0.024	0.0	98.0	2524.8	10099.2
Vitamin E (mg)	n/a	0.11	0.0	0.09	0.0	0.62	0.07	1.02	1.92	7.68
Vitamin D (IU)	n/a	n/a	3.055	n/a	n/a	n/a	n/a	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.142	0.0	0.0	0.0	1095.15	1095.292	4381.168
Lutein + zeaxanthin (mcg)	4041.021	658.692	0.0	36.454	1.305	0.024	2.269	52.981	4792.746	19170.984
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.0	0.0	0.02	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.3	1.5	0.4	0.8	1.9	0.0	0.0	1.8	18.8	75.2
Thiamin (mg)	0.011	0.004	0.014	0.01	0.001	0.005	0.001	0.009	0.055	0.22
Riboflavin (mg)	0.013	0.01	0.068	0.009	0.005	0.024	0.001	0.015	0.146	0.584
Niacin (mg)	0.102	0.039	0.613	0.14	0.033	0.081	0.068	0.181	1.255	5.02
Pantothenic acid (mg)	0.009	0.004	0.255	0.038	0.022	0.011	n/a	0.123	0.462	1.848
Vitamin B-6 (mg)	0.028	0.011	0.017	0.02	0.009	0.003	0.003	0.031	0.121	0.484
Folate (mcg)	2.963	10.476	2.716	2.706	3.263	1.188	0.0	1.531	24.842	99.368
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	n/a	1.0	2.9	1.3	0.8	1.2	0.3	1.4	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	0.007	0.001	0.001	0.005	n/a	n/a	0.021	0.084
Threonine (g)	0.015	0.006	0.019	0.027	0.003	0.014	n/a	n/a	0.084	0.336
Isoleucine (g)	0.02	0.008	0.014	0.011	0.003	0.017	n/a	n/a	0.073	0.292
Leucine (g)	0.024	0.012	0.02	0.014	0.004	0.035	n/a	n/a	0.109	0.436
Lysine (g)	0.02	0.009	0.019	0.014	0.004	0.014	n/a	n/a	0.08	0.32
Methionine (g)	0.003	0.003	0.005	0.003	0.001	0.004	n/a	n/a	0.019	0.076
Cystine (g)	0.004	0.002	0.002	0.011	0.001	0.005	n/a	n/a	0.025	0.1
Phenylalanine (g)	0.017	0.007	0.015	0.009	0.005	0.027	n/a	n/a	0.08	0.32
Tyrosine (g)	0.012	0.006	0.007	0.006	0.001	0.011	n/a	n/a	0.043	0.172
Valine (g)	0.018	0.009	0.039	0.01	0.005	0.019	n/a	n/a	0.101	0.404
Arginine (g)	0.018	0.009	0.014	0.013	0.005	0.058	n/a	n/a	0.117	0.468
Histidine (g)	0.007	0.003	0.01	0.006	0.001	0.013	n/a	n/a	0.041	0.164
Alanine (g)	0.017	0.008	0.034	0.016	0.004	0.024	n/a	n/a	0.103	0.412
Aspartic acid (g)	0.031	0.013	0.034	0.027	0.008	0.069	n/a	n/a	0.182	0.728
Glutamic acid (g)	0.038	0.018	0.058	0.053	0.021	0.162	n/a	n/a	0.349	1.396
Glycine (g)	0.016	0.007	0.015	0.007	0.004	0.035	n/a	n/a	0.085	0.34
Proline (g)	0.02	0.006	0.014	0.007	0.003	0.024	n/a	n/a	0.074	0.296
Serine (g)	0.014	0.005	0.015	0.007	0.004	0.023	n/a	n/a	0.069	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.052	0.053	0.212
Saturated Fat (g)	0.009	0.003	0.007	0.006	0.004	0.089	0.007	0.732	0.856	3.424
Phytosterols (mg)	n/a	0.486	n/a	n/a	0.914	n/a	n/a	n/a	1.4	5.6
Monounsaturated Fat (g)	0.005	0.001	0.0	0.001	0.003	0.734	0.014	1.816	2.573	10.292
Polyunsaturated (g)	0.035	0.009	0.024	0.017	0.007	0.287	0.045	4.542	4.965	19.86