Receta Salmon Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. pkg. herb-seasoned bread stuffing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	salmon 73.93g	corn 80.33g	pimento 8.0g	onion 16.5g	mayonnaise 9.96g	salt 1.0g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	3.1	17.06	1.4	0.09	0.18	0.0	0.0	0.01	21.84	131.04
Total Fat (g)	2.45	3.57	0.34	0.02	0.02	7.75	0.0	0.0	14.15	84.9
Carbohydrates (g)	0.19	0.0	14.56	0.41	1.54	0.03	0.0	0.06	16.79	100.74
Ash (g)	0.21	1.91	0.79	0.03	0.06	0.04	1.0	0.0	4.05	24.3
Calories (kcal)	35.235	100.549	57.84	1.84	6.6	68.513	0.0	0.225	270.803	1624.818
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	2.14	n/a	0.16	n/a	n/a	n/a	2.33	13.98
Glucose (dextrose) (g)	0.05	0.0	0.18	n/a	0.33	n/a	n/a	n/a	0.56	3.36
Fructose (g)	0.03	0.0	0.18	n/a	0.21	n/a	n/a	n/a	0.42	2.52
Lactose (g)	0.03	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Maltose (g)	0.03	0.0	0.09	n/a	0.0	n/a	n/a	n/a	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	52.14	63.25	7.45	14.7	2.16	0.0	0.01	158.39	950.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	2.59	0.22	0.7	0.03	0.0	0.0	3.73	22.38
Galactose (g)	0.03	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	1.0	0.2	0.3	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	13.059	204.795	2.41	0.48	3.795	0.697	0.24	0.386	225.863	1355.178
Iron (mg)	0.45	0.67	0.31	0.13	0.03	0.02	0.0	0.03	1.64	9.84
Magnesium (mg)	2.957	25.137	13.657	0.48	1.65	0.1	0.01	0.171	44.162	264.972
Phosphorus (mg)	47.062	269.857	40.97	1.36	4.785	2.49	0.0	0.153	366.676	2200.056
Potassium (mg)	33.018	229.933	107.647	12.64	24.09	1.394	0.08	1.112	409.913	2459.478
Sodium (mg)	34.496	294.994	228.95	1.12	0.66	48.398	387.58	0.039	996.236	5977.416
Zinc (mg)	0.27	0.81	0.43	0.02	0.03	0.01	0.0	0.0	1.56	9.36
Copper (mg)	0.025	0.118	0.04	0.004	0.007	0.0	0.0	0.001	0.195	1.17
Manganese (mg)	0.01	0.03	0.056	0.007	0.021	n/a	0.001	0.005	0.13	0.78
Selenium (mcg)	7.8	29.2	0.3	0.0	0.1	0.2	0.0	0.0	37.6	225.6
Vitamin A, IU (IU)	119.997	55.45	59.447	212.4	0.33	0.0	0.0	0.264	447.888	2687.328
Retinol (mcg)	34.25	17.005	0.0	0.0	0.0	0.0	0.0	0.0	51.254	307.524
Vitamin A, RAE (mcg_RAE)	34.496	17.005	3.213	10.64	0.0	0.0	0.0	0.013	65.367	392.202
Beta Carotene (mcg)	2.464	0.0	24.1	117.92	0.165	0.0	0.0	0.138	144.787	868.722
Vitamin E (mg)	0.24	0.95	0.06	0.06	0.0	1.17	0.0	0.0	2.47	14.82
Vitamin D (IU)	8.624	344.529	n/a	n/a	n/a	n/a	n/a	n/a	353.153	2118.918
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	81.558	0.0	762.363	29.28	0.66	0.0	0.0	0.181	874.043	5244.258
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.09	0.08	n/a	0.0	n/a	n/a	0.0	0.3	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	3.7	6.8	1.2	0.0	0.0	0.0	11.7	70.2
Thiamin (mg)	0.017	0.022	0.024	0.002	0.008	0.001	0.0	0.0	0.074	0.444
Riboflavin (mg)	0.118	0.148	0.04	0.005	0.005	0.006	0.0	0.0	0.322	1.932
Niacin (mg)	0.017	5.478	0.771	0.05	0.02	0.001	0.0	0.001	6.338	38.028
Pantothenic acid (mg)	0.355	0.414	0.145	0.001	0.02	n/a	0.0	n/a	0.934	5.604
Vitamin B-6 (mg)	0.034	0.081	0.048	0.018	0.02	0.001	0.0	0.0	0.203	1.218
Folate (mcg)	11.581	2.957	36.15	0.48	3.135	0.0	0.0	0.009	54.312	325.872
Vitamin B-12 (mcg)	0.32	3.66	0.0	0.0	0.0	0.0	0.0	0.0	3.98	23.88
Choline (mg)	61.9	64.9	16.3	0.5	1.0	0.1	0.0	0.0	144.7	868.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.185	0.008	0.001	0.002	n/a	0.0	n/a	0.237	1.422
Threonine (g)	0.138	0.88	0.056	0.003	0.003	n/a	0.0	n/a	1.081	6.486
Isoleucine (g)	0.165	0.791	0.056	0.003	0.002	n/a	0.0	n/a	1.017	6.102
Leucine (g)	0.269	1.294	0.153	0.005	0.005	n/a	0.0	n/a	1.725	10.35
Lysine (g)	0.224	1.456	0.056	0.004	0.007	n/a	0.0	n/a	1.748	10.488
Methionine (g)	0.094	0.481	0.032	0.001	0.0	n/a	0.0	n/a	0.607	3.642
Cystine (g)	0.067	0.133	0.008	0.002	0.0	n/a	0.0	n/a	0.209	1.254
Phenylalanine (g)	0.168	0.702	0.064	0.002	0.005	n/a	0.0	n/a	0.942	5.652
Tyrosine (g)	0.123	0.614	0.056	0.002	0.002	n/a	0.0	n/a	0.796	4.776
Valine (g)	0.212	0.909	0.08	0.004	0.003	n/a	0.0	n/a	1.209	7.254
Arginine (g)	0.202	1.065	0.056	0.004	0.017	n/a	0.0	n/a	1.343	8.058
Histidine (g)	0.076	0.451	0.04	0.002	0.002	n/a	0.0	n/a	0.571	3.426
Alanine (g)	0.182	1.079	0.129	0.004	0.003	n/a	0.0	n/a	1.398	8.388
Aspartic acid (g)	0.328	2.129	0.104	0.013	0.015	n/a	0.0	n/a	2.589	15.534
Glutamic acid (g)	0.414	2.403	0.273	0.012	0.043	n/a	0.0	n/a	3.145	18.87
Glycine (g)	0.106	1.042	0.056	0.003	0.005	n/a	0.0	n/a	1.213	7.278
Proline (g)	0.126	0.717	0.129	0.004	0.002	n/a	0.0	n/a	0.977	5.862
Serine (g)	0.239	0.747	0.064	0.003	0.003	n/a	0.0	n/a	1.057	6.342
Cholesterol (mg)	104.227	60.625	0.0	0.0	0.0	0.0	0.0	0.0	164.853	989.118
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.628	0.056	0.004	0.007	1.074	0.0	0.001	2.533	15.198
Phytosterols (mg)	n/a	n/a	n/a	0.72	2.475	n/a	0.0	0.081	3.276	19.656
Monounsaturated Fat (g)	0.939	0.658	0.096	0.002	0.002	1.795	0.0	0.001	3.493	20.958
Polyunsaturated (g)	0.335	0.998	0.161	0.013	0.003	4.535	0.0	0.001	6.046	36.276