Receta Salmon Croquettes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salmon
78.86g |
parsley
0.59g |
lemon juice
0.85g |
worcestershire sauce
0.96g |
salt
0.25g |
pepper
0.02g |
sauce
41.67g |
bread crumbs
18.0g |
egg
7.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.2 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.4 | 0.92 | 23.15 | 138.9 |
Total Fat (g) | 3.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.43 | 0.95 | 0.73 | 9.93 | 59.58 |
Carbohydrates (g) | 0.0 | 0.04 | 0.07 | 0.19 | 0.0 | 0.01 | 3.82 | 12.96 | 0.06 | 17.14 | 102.84 |
Ash (g) | 2.04 | 0.01 | 0.0 | 0.02 | 0.25 | 0.0 | 0.61 | 0.52 | 0.06 | 3.52 | 21.12 |
Calories (kcal) | 107.254 | 0.214 | 0.212 | 0.745 | 0.0 | 0.043 | 61.25 | 71.1 | 10.487 | 251.304 | 1507.824 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.74 | n/a | 10.74 | 64.44 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.02 | 0.34 | 2.04 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 0.01 | 0.45 | 2.7 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.01 | 0.35 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.61 | 0.52 | 0.77 | 0.75 | 0.0 | 0.0 | 31.2 | 1.17 | 5.56 | 95.59 | 573.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.02 | 0.1 | 0.0 | 0.0 | 1.82 | 1.12 | 0.06 | 3.11 | 18.66 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 218.451 | 0.819 | 0.059 | 1.022 | 0.06 | 0.073 | 49.167 | 32.94 | 3.887 | 306.478 | 1838.868 |
Iron (mg) | 0.71 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.14 | 0.87 | 0.13 | 1.94 | 11.64 |
Magnesium (mg) | 26.814 | 0.297 | 0.051 | 0.124 | 0.003 | 0.032 | 5.833 | 7.74 | 0.88 | 41.774 | 250.644 |
Phosphorus (mg) | 287.851 | 0.344 | 0.051 | 0.573 | 0.0 | 0.029 | 40.833 | 29.7 | 14.007 | 373.388 | 2240.328 |
Potassium (mg) | 245.265 | 3.289 | 1.05 | 7.64 | 0.02 | 0.21 | 65.0 | 35.28 | 9.827 | 367.581 | 2205.486 |
Sodium (mg) | 314.665 | 0.333 | 0.008 | 9.359 | 96.895 | 0.007 | 147.5 | 131.76 | 10.267 | 710.794 | 4264.764 |
Zinc (mg) | 0.86 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.26 | 0.08 | 1.38 | 8.28 |
Copper (mg) | 0.126 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 0.047 | 0.007 | 0.192 | 1.152 |
Manganese (mg) | 0.032 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.017 | 0.166 | 0.003 | 0.219 | 1.314 |
Selenium (mcg) | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.5 | 2.3 | 39.7 | 238.2 |
Vitamin A, IU (IU) | 59.148 | 50.018 | 0.169 | 0.754 | 0.0 | 0.05 | 136.25 | 0.0 | 35.713 | 282.102 | 1692.612 |
Retinol (mcg) | 18.139 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 36.667 | 0.0 | 10.193 | 65.008 | 390.048 |
Vitamin A, RAE (mcg_RAE) | 18.139 | 2.5 | 0.008 | 0.048 | 0.0 | 0.003 | 37.5 | 0.0 | 10.267 | 68.464 | 410.784 |
Beta Carotene (mcg) | 0.0 | 30.008 | 0.025 | 0.411 | 0.0 | 0.026 | 8.333 | 0.0 | 0.733 | 39.537 | 237.222 |
Vitamin E (mg) | 1.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.07 | 1.22 | 7.32 |
Vitamin D (IU) | 367.503 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 370.07 | 2220.42 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | 33.018 | 0.076 | 0.458 | 0.0 | 0.034 | 0.417 | 0.0 | 24.273 | 58.277 | 349.662 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.04 | 0.27 | 1.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 9.6 |
Thiamin (mg) | 0.024 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.029 | 0.175 | 0.005 | 0.234 | 1.404 |
Riboflavin (mg) | 0.158 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.079 | 0.072 | 0.035 | 0.346 | 2.076 |
Niacin (mg) | 5.844 | 0.008 | 0.001 | 0.007 | 0.0 | 0.0 | 0.167 | 1.193 | 0.005 | 7.224 | 43.344 |
Pantothenic acid (mg) | 0.442 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.138 | 0.099 | 0.106 | 0.787 | 4.722 |
Vitamin B-6 (mg) | 0.087 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.022 | 0.01 | 0.136 | 0.816 |
Folate (mcg) | 3.155 | 0.903 | 0.11 | 0.076 | 0.0 | 0.002 | 3.333 | 19.26 | 3.447 | 30.285 | 181.71 |
Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.06 | 0.09 | 4.18 | 25.08 |
Choline (mg) | 69.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.6 | 18.4 | 96.3 | 577.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 14.76 | 0.0 | 16.01 | 96.06 |
Tryptophan (g) | 0.197 | 0.0 | n/a | n/a | 0.0 | n/a | 0.017 | 0.029 | 0.012 | 0.255 | 1.53 |
Threonine (g) | 0.938 | 0.001 | n/a | n/a | 0.0 | n/a | 0.058 | 0.077 | 0.041 | 1.116 | 6.696 |
Isoleucine (g) | 0.844 | 0.001 | n/a | n/a | 0.0 | n/a | 0.079 | 0.097 | 0.049 | 1.07 | 6.42 |
Leucine (g) | 1.38 | 0.001 | n/a | n/a | 0.0 | n/a | 0.125 | 0.173 | 0.08 | 1.759 | 10.554 |
Lysine (g) | 1.554 | 0.001 | n/a | n/a | 0.0 | n/a | 0.1 | 0.077 | 0.067 | 1.799 | 10.794 |
Methionine (g) | 0.513 | 0.0 | n/a | n/a | 0.0 | n/a | 0.033 | 0.041 | 0.028 | 0.615 | 3.69 |
Cystine (g) | 0.142 | 0.0 | n/a | n/a | 0.0 | n/a | 0.013 | 0.05 | 0.02 | 0.225 | 1.35 |
Phenylalanine (g) | 0.749 | 0.001 | n/a | n/a | 0.0 | n/a | 0.063 | 0.119 | 0.05 | 0.981 | 5.886 |
Tyrosine (g) | 0.655 | 0.0 | n/a | n/a | 0.0 | n/a | 0.063 | 0.072 | 0.037 | 0.826 | 4.956 |
Valine (g) | 0.97 | 0.001 | n/a | n/a | 0.0 | n/a | 0.088 | 0.108 | 0.063 | 1.23 | 7.38 |
Arginine (g) | 1.136 | 0.001 | n/a | n/a | 0.0 | n/a | 0.046 | 0.099 | 0.06 | 1.341 | 8.046 |
Histidine (g) | 0.481 | 0.0 | n/a | n/a | 0.0 | n/a | 0.033 | 0.054 | 0.023 | 0.591 | 3.546 |
Alanine (g) | 1.151 | 0.001 | n/a | n/a | 0.0 | n/a | 0.046 | 0.086 | 0.054 | 1.339 | 8.034 |
Aspartic acid (g) | 2.271 | 0.002 | n/a | n/a | 0.0 | n/a | 0.096 | 0.139 | 0.098 | 2.605 | 15.63 |
Glutamic acid (g) | 2.563 | 0.001 | n/a | n/a | 0.0 | n/a | 0.267 | 0.742 | 0.123 | 3.696 | 22.176 |
Glycine (g) | 1.112 | 0.001 | n/a | n/a | 0.0 | n/a | 0.029 | 0.088 | 0.032 | 1.262 | 7.572 |
Proline (g) | 0.765 | 0.001 | n/a | n/a | 0.0 | n/a | 0.125 | 0.247 | 0.037 | 1.175 | 7.05 |
Serine (g) | 0.797 | 0.001 | n/a | n/a | 0.0 | n/a | 0.071 | 0.119 | 0.071 | 1.058 | 6.348 |
Cholesterol (mg) | 64.668 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.917 | 0.0 | 31.02 | 98.605 | 591.63 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.67 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 1.188 | 0.216 | 0.227 | 2.302 | 13.812 |
Phytosterols (mg) | n/a | 0.03 | n/a | n/a | 0.0 | 0.015 | 12.083 | 1.44 | n/a | 13.568 | 81.408 |
Monounsaturated Fat (g) | 0.702 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.842 | 0.184 | 0.279 | 3.008 | 18.048 |
Polyunsaturated (g) | 1.065 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 1.192 | 0.371 | 0.1 | 2.728 | 16.368 |