Receta Salmon Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Break the salmon up by hand, don't overdo it, try and leave it in chunks
Add:
1/2 sleeve saltine cracker crumbled finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
73.93g 		break
0.0g 		egg
6.45g 		onion
8.25g 		pepper
0.18g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 17.06 n/a 0.81 0.09 0.02 0.02 18.0 108.0
Total Fat (g) 3.57 n/a 0.64 0.01 0.01 0.0 4.23 25.38
Carbohydrates (g) 0.0 n/a 0.05 0.77 0.11 0.04 0.97 5.82
Ash (g) 1.91 n/a 0.06 0.03 0.01 0.01 2.02 12.12
Calories (kcal) 100.549 n/a 9.228 3.3 0.446 0.217 113.74 682.44
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.08 n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.0 n/a 0.01 0.16 n/a n/a 0.18 1.08
Fructose (g) 0.0 n/a 0.01 0.11 n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.14 n/a 4.89 7.35 0.02 0.53 64.93 389.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.35 0.0 0.01 0.41 2.46
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 204.795 n/a 3.42 1.898 0.765 0.83 211.708 1270.248
Iron (mg) 0.67 n/a 0.12 0.02 0.05 0.04 0.89 5.34
Magnesium (mg) 25.137 n/a 0.774 0.825 0.34 0.301 27.377 164.262
Phosphorus (mg) 269.857 n/a 12.326 2.393 0.303 0.349 285.227 1711.362
Potassium (mg) 229.933 n/a 8.647 12.045 2.203 3.333 256.162 1536.972
Sodium (mg) 294.994 n/a 9.035 0.33 0.077 0.337 304.773 1828.638
Zinc (mg) 0.81 n/a 0.07 0.01 0.0 0.01 0.9 5.4
Copper (mg) 0.118 n/a 0.006 0.003 0.002 0.001 0.131 0.786
Manganese (mg) 0.03 n/a 0.003 0.011 0.01 0.001 0.054 0.324
Selenium (mcg) 29.2 n/a 2.0 0.0 0.0 0.0 31.3 187.8
Vitamin A, IU (IU) 55.45 n/a 31.428 0.165 0.523 50.684 138.25 829.5
Retinol (mcg) 17.005 n/a 8.97 0.0 0.0 0.0 25.975 155.85
Vitamin A, RAE (mcg_RAE) 17.005 n/a 9.035 0.0 0.026 2.533 28.599 171.594
Beta Carotene (mcg) 0.0 n/a 0.645 0.083 0.273 30.408 31.409 188.454
Vitamin E (mg) 0.95 n/a 0.06 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) 344.529 n/a 2.259 n/a n/a n/a 346.788 2080.728
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 n/a 21.361 0.33 0.359 33.459 55.508 333.048
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a 0.03 0.0 0.01 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.6 0.0 0.8 1.4 8.4
Thiamin (mg) 0.022 n/a 0.005 0.004 0.0 0.001 0.032 0.192
Riboflavin (mg) 0.148 n/a 0.031 0.002 0.0 0.001 0.182 1.092
Niacin (mg) 5.478 n/a 0.005 0.01 0.002 0.008 5.503 33.018
Pantothenic acid (mg) 0.414 n/a 0.093 0.01 n/a 0.002 0.519 3.114
Vitamin B-6 (mg) 0.081 n/a 0.009 0.01 0.001 0.001 0.101 0.606
Folate (mcg) 2.957 n/a 3.033 1.568 0.018 0.915 8.49 50.94
Vitamin B-12 (mcg) 3.66 n/a 0.08 0.0 0.0 0.0 3.74 22.44
Choline (mg) 64.9 n/a 16.2 0.5 0.0 0.1 81.7 490.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 n/a 0.011 0.001 n/a 0.0 0.197 1.182
Threonine (g) 0.88 n/a 0.036 0.002 n/a 0.001 0.918 5.508
Isoleucine (g) 0.791 n/a 0.043 0.001 n/a 0.001 0.836 5.016
Leucine (g) 1.294 n/a 0.07 0.002 n/a 0.001 1.368 8.208
Lysine (g) 1.456 n/a 0.059 0.003 n/a 0.001 1.52 9.12
Methionine (g) 0.481 n/a 0.025 0.0 n/a 0.0 0.505 3.03
Cystine (g) 0.133 n/a 0.017 0.0 n/a 0.0 0.151 0.906
Phenylalanine (g) 0.702 n/a 0.044 0.002 n/a 0.001 0.75 4.5
Tyrosine (g) 0.614 n/a 0.032 0.001 n/a 0.0 0.647 3.882
Valine (g) 0.909 n/a 0.055 0.002 n/a 0.001 0.968 5.808
Arginine (g) 1.065 n/a 0.053 0.008 n/a 0.001 1.127 6.762
Histidine (g) 0.451 n/a 0.02 0.001 n/a 0.0 0.472 2.832
Alanine (g) 1.079 n/a 0.048 0.002 n/a 0.001 1.13 6.78
Aspartic acid (g) 2.129 n/a 0.086 0.007 n/a 0.002 2.224 13.344
Glutamic acid (g) 2.403 n/a 0.108 0.021 n/a 0.002 2.534 15.204
Glycine (g) 1.042 n/a 0.028 0.002 n/a 0.001 1.074 6.444
Proline (g) 0.717 n/a 0.033 0.001 n/a 0.001 0.752 4.512
Serine (g) 0.747 n/a 0.063 0.002 n/a 0.001 0.812 4.872
Cholesterol (mg) 60.625 n/a 27.298 0.0 0.0 0.0 87.923 527.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.628 n/a 0.2 0.003 0.002 0.001 0.834 5.004
Phytosterols (mg) n/a n/a n/a 1.238 0.161 0.03 1.429 8.574
Monounsaturated Fat (g) 0.658 n/a 0.246 0.001 0.002 0.002 0.908 5.448
Polyunsaturated (g) 0.998 n/a 0.088 0.002 0.002 0.001 1.09 6.54