Receta Salmon Croquettes Or Jack Macks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cinnamon
0.16g 		nutmeg
0.28g 		salt
0.0g 		pepper
0.03g 		salmons
110.9g 		eggs
24.64g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.0 25.6 3.1 0.6 29.3 117.2
Total Fat (g) 0.0 0.28 n/a 0.0 5.36 2.45 5.67 13.76 55.04
Carbohydrates (g) 0.13 0.0 n/a 0.02 0.0 0.19 0.83 1.16 4.64
Ash (g) 0.01 0.0 n/a 0.0 2.87 0.21 0.24 3.34 13.36
Calories (kcal) 0.401 2.497 n/a 0.064 150.824 35.235 55.488 244.509 978.036
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.05 0.0 0.05 0.2
Fructose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.03 1.01 1.03 4.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 n/a 0.0 78.21 18.69 21.41 118.32 473.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.19 1.01 1.2 4.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.628 0.0 n/a 0.109 307.193 13.059 31.625 353.615 1414.46
Iron (mg) 0.01 0.0 n/a 0.01 1.0 0.45 0.05 1.52 6.08
Magnesium (mg) 0.098 0.0 n/a 0.049 37.706 2.957 2.875 43.684 174.736
Phosphorus (mg) 0.104 0.0 n/a 0.043 404.785 47.062 33.063 485.057 1940.228
Potassium (mg) 0.7 0.0 n/a 0.315 344.899 33.018 40.538 419.469 1677.876
Sodium (mg) 0.016 0.0 n/a 0.011 442.491 34.496 23.0 500.014 2000.056
Zinc (mg) 0.0 0.0 n/a 0.0 1.21 0.27 0.11 1.59 6.36
Copper (mg) 0.001 n/a n/a 0.0 0.177 0.025 0.006 0.209 0.836
Manganese (mg) 0.028 n/a n/a 0.001 0.044 0.01 0.003 0.087 0.348
Selenium (mcg) 0.0 0.0 n/a 0.0 43.8 7.8 0.7 52.4 209.6
Vitamin A, IU (IU) 0.479 0.0 n/a 0.075 83.175 119.997 165.6 369.326 1477.304
Retinol (mcg) 0.0 0.0 n/a 0.0 25.507 34.25 46.0 105.757 423.028
Vitamin A, RAE (mcg_RAE) 0.024 0.0 n/a 0.004 25.507 34.496 46.575 106.606 426.424
Beta Carotene (mcg) 0.182 0.0 n/a 0.039 0.0 2.464 7.475 10.16 40.64
Vitamin E (mg) 0.0 0.0 n/a 0.0 1.42 0.24 0.13 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a 516.794 8.624 n/a 525.418 2101.672
Lycopene (mcg) 0.024 0.0 n/a 0.002 0.0 0.0 0.0 0.026 0.104
Lutein + zeaxanthin (mcg) 0.361 0.0 n/a 0.051 0.0 81.558 0.0 81.97 327.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.13 0.12 0.01 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.0 n/a 0.0 0.033 0.017 0.012 0.062 0.248
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.222 0.118 0.049 0.389 1.556
Niacin (mg) 0.002 0.0 n/a 0.0 8.218 0.017 0.032 8.269 33.076
Pantothenic acid (mg) 0.001 0.0 n/a n/a 0.621 0.355 0.098 1.074 4.296
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.122 0.034 0.017 0.174 0.696
Folate (mcg) 0.01 0.0 n/a 0.003 4.436 11.581 2.013 18.042 72.168
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 5.49 0.32 0.08 5.89 23.56
Choline (mg) 0.0 n/a n/a 0.0 97.4 61.9 5.5 164.8 659.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.277 0.042 0.012 0.331 1.324
Threonine (g) 0.0 0.0 n/a n/a 1.32 0.138 0.035 1.492 5.968
Isoleucine (g) 0.0 0.0 n/a n/a 1.187 0.165 0.04 1.392 5.568
Leucine (g) 0.0 0.0 n/a n/a 1.941 0.269 0.078 2.287 9.148
Lysine (g) 0.0 0.0 n/a n/a 2.185 0.224 0.066 2.475 9.9
Methionine (g) 0.0 0.0 n/a n/a 0.721 0.094 0.02 0.835 3.34
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.067 0.009 0.275 1.1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.054 0.168 0.037 1.259 5.036
Tyrosine (g) 0.0 0.0 n/a n/a 0.92 0.123 0.037 1.081 4.324
Valine (g) 0.0 0.0 n/a n/a 1.364 0.212 0.049 1.625 6.5
Arginine (g) 0.0 0.0 n/a n/a 1.597 0.202 0.029 1.828 7.312
Histidine (g) 0.0 0.0 n/a n/a 0.676 0.076 0.023 0.776 3.104
Alanine (g) 0.0 0.0 n/a n/a 1.619 0.182 0.029 1.831 7.324
Aspartic acid (g) 0.001 0.0 n/a n/a 3.194 0.328 0.063 3.586 14.344
Glutamic acid (g) 0.001 0.0 n/a n/a 3.604 0.414 0.164 4.183 16.732
Glycine (g) 0.0 0.0 n/a n/a 1.564 0.106 0.017 1.687 6.748
Proline (g) 0.001 0.0 n/a n/a 1.076 0.126 0.075 1.277 5.108
Serine (g) 0.0 0.0 n/a n/a 1.12 0.239 0.046 1.405 5.62
Cholesterol (mg) 0.0 0.0 n/a 0.0 90.938 104.227 14.95 210.115 840.46
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.254 n/a 0.0 0.943 0.764 3.309 5.271 21.084
Phytosterols (mg) 0.042 0.0 n/a 0.023 n/a n/a n/a 0.065 0.26
Monounsaturated Fat (g) 0.0 0.014 n/a 0.0 0.987 0.939 1.458 3.398 13.592
Polyunsaturated (g) 0.0 0.0 n/a 0.0 1.497 0.335 0.242 2.074 8.296