Receta Salmon Croquettes (Or Tuna) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
65.56g 		sage
0.05g 		milk
30.5g 		egg
11.0g 		cracker
28.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.3 0.0 1.03 1.38 2.67 n/a n/a 20.39 81.56
Total Fat (g) 3.21 0.01 0.3 1.09 0.49 n/a n/a 5.1 20.4
Carbohydrates (g) 0.0 0.03 1.52 0.08 23.26 n/a n/a 24.89 99.56
Ash (g) 0.77 0.0 0.23 0.09 0.17 n/a n/a 1.27 5.08
Calories (kcal) 94.406 0.142 12.81 15.73 110.113 n/a n/a 233.201 932.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 1.59 0.01 n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.64 0.0 27.43 8.34 2.19 n/a n/a 82.6 330.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.59 0.08 0.09 n/a n/a 1.77 7.08
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.8 3.2
Calcium (mg) 5.245 0.743 36.295 5.83 6.613 n/a n/a 54.726 218.904
Iron (mg) 0.67 0.01 0.01 0.2 1.33 n/a n/a 2.23 8.92
Magnesium (mg) 32.78 0.193 3.355 1.32 6.9 n/a n/a 44.548 178.192
Phosphorus (mg) 166.522 0.041 28.975 21.01 29.9 n/a n/a 246.448 985.792
Potassium (mg) 165.211 0.482 45.75 14.74 33.063 n/a n/a 259.245 1036.98
Sodium (mg) 25.568 0.005 13.42 15.4 8.05 n/a n/a 62.443 249.772
Zinc (mg) 0.39 0.0 0.13 0.12 0.2 n/a n/a 0.84 3.36
Copper (mg) 0.059 0.0 0.003 0.011 0.066 n/a n/a 0.14 0.56
Manganese (mg) 0.013 0.001 0.0 0.004 0.27 n/a n/a 0.289 1.156
Selenium (mcg) 23.9 0.0 1.0 3.5 12.2 n/a n/a 40.6 162.4
Vitamin A, IU (IU) 1431.175 2.655 59.78 53.57 0.0 n/a n/a 1547.18 6188.72
Retinol (mcg) 429.418 0.0 17.69 15.29 0.0 n/a n/a 462.398 1849.592
Vitamin A, RAE (mcg_RAE) 429.418 0.133 17.69 15.4 0.0 n/a n/a 462.641 1850.564
Beta Carotene (mcg) 0.0 1.568 0.61 1.1 0.0 n/a n/a 3.278 13.112
Vitamin E (mg) 0.66 0.0 0.0 0.11 0.12 n/a n/a 0.89 3.56
Vitamin D (IU) n/a n/a 15.86 3.85 n/a n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.388 0.0 36.41 21.85 n/a n/a 58.648 234.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.157 0.0 0.006 0.008 0.201 n/a n/a 0.373 1.492
Riboflavin (mg) 0.164 0.0 0.058 0.053 0.135 n/a n/a 0.41 1.64
Niacin (mg) 5.671 0.003 0.027 0.008 1.642 n/a n/a 7.35 29.4
Pantothenic acid (mg) 0.688 n/a 0.11 0.158 0.135 n/a n/a 1.092 4.368
Vitamin B-6 (mg) 0.302 0.001 0.012 0.015 0.012 n/a n/a 0.342 1.368
Folate (mcg) 1.311 0.123 1.525 5.17 39.1 n/a n/a 47.23 188.92
Vitamin B-12 (mcg) 6.18 0.0 0.13 0.14 0.0 n/a n/a 6.46 25.84
Choline (mg) 42.6 0.0 5.4 27.6 5.6 n/a n/a 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.775 n/a n/a 32.775 131.1
Tryptophan (g) 0.17 n/a 0.012 0.019 0.032 n/a n/a 0.233 0.932
Threonine (g) 0.669 n/a 0.027 0.062 0.072 n/a n/a 0.83 3.32
Isoleucine (g) 0.708 n/a 0.058 0.074 0.098 n/a n/a 0.937 3.748
Leucine (g) 1.246 n/a 0.116 0.12 0.184 n/a n/a 1.665 6.66
Lysine (g) 1.403 n/a 0.088 0.1 0.052 n/a n/a 1.643 6.572
Methionine (g) 0.452 n/a 0.024 0.042 0.046 n/a n/a 0.565 2.26
Cystine (g) 0.164 n/a 0.037 0.03 0.06 n/a n/a 0.291 1.164
Phenylalanine (g) 0.597 n/a 0.052 0.075 0.132 n/a n/a 0.855 3.42
Tyrosine (g) 0.518 n/a 0.043 0.055 0.072 n/a n/a 0.687 2.748
Valine (g) 0.787 n/a 0.067 0.095 0.112 n/a n/a 1.061 4.244
Arginine (g) 0.918 n/a 0.031 0.09 0.092 n/a n/a 1.131 4.524
Histidine (g) 0.452 n/a 0.024 0.034 0.058 n/a n/a 0.568 2.272
Alanine (g) 0.924 n/a 0.034 0.081 0.081 n/a n/a 1.12 4.48
Aspartic acid (g) 1.567 n/a 0.095 0.146 0.106 n/a n/a 1.914 7.656
Glutamic acid (g) 2.281 n/a 0.238 0.185 0.932 n/a n/a 3.636 14.544
Glycine (g) 0.734 n/a 0.018 0.047 0.092 n/a n/a 0.892 3.568
Proline (g) 0.544 n/a 0.11 0.056 0.313 n/a n/a 1.023 4.092
Serine (g) 0.623 n/a 0.064 0.107 0.129 n/a n/a 0.923 3.692
Cholesterol (mg) 24.913 0.0 1.525 46.53 0.0 n/a n/a 72.968 291.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.826 0.003 0.192 0.341 0.078 n/a n/a 1.44 5.76
Phytosterols (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Monounsaturated Fat (g) 1.049 0.001 0.085 0.419 0.043 n/a n/a 1.597 6.388
Polyunsaturated (g) 0.938 0.001 0.012 0.15 0.207 n/a n/a 1.307 5.228