Receta Salmon Croquettes With Lemon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
2 T cornstarch diluted in 1/4 c. cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
221.8g 		potato
56.25g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		lemon
56.18g 		Total Per Serving Total for Recipe
Protein (g) 51.19 1.14 2.77 n/a n/a 0.62 55.71 111.42
Total Fat (g) 10.71 0.05 2.19 n/a n/a 0.17 13.12 26.24
Carbohydrates (g) 0.0 9.83 0.17 n/a n/a 5.24 15.23 30.46
Ash (g) 5.74 0.61 0.19 n/a n/a 0.17 6.71 13.42
Calories (kcal) 301.648 43.313 31.46 n/a n/a 16.292 392.713 785.426
Starch (g) 0.0 8.69 n/a n/a n/a n/a 8.69 17.38
Sucrose (g) 0.0 0.1 0.02 n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.0 0.19 0.05 n/a n/a n/a 0.23 0.46
Fructose (g) 0.0 0.15 0.02 n/a n/a n/a 0.18 0.36
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 156.41 44.63 16.68 n/a n/a 49.99 267.72 535.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.17 n/a n/a 1.4 2.01 4.02
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.2 0.0 n/a n/a 1.6 2.8 5.6
Calcium (mg) 614.386 6.75 11.66 n/a n/a 14.607 647.403 1294.806
Iron (mg) 2.0 0.44 0.4 n/a n/a 0.34 3.17 6.34
Magnesium (mg) 75.412 12.938 2.64 n/a n/a 4.494 95.484 190.968
Phosphorus (mg) 809.57 32.063 42.02 n/a n/a 8.989 892.641 1785.282
Potassium (mg) 689.798 236.813 29.48 n/a n/a 77.528 1033.619 2067.238
Sodium (mg) 884.982 3.375 30.8 n/a n/a 1.124 920.281 1840.562
Zinc (mg) 2.42 0.16 0.24 n/a n/a 0.03 2.86 5.72
Copper (mg) 0.355 0.062 0.022 n/a n/a 0.022 0.461 0.922
Manganese (mg) 0.089 0.084 0.009 n/a n/a 0.017 0.199 0.398
Selenium (mcg) 87.6 0.2 7.0 n/a n/a 0.2 95.0 190.0
Vitamin A, IU (IU) 166.35 1.125 107.14 n/a n/a 12.36 286.975 573.95
Retinol (mcg) 51.014 0.0 30.58 n/a n/a 0.0 81.594 163.188
Vitamin A, RAE (mcg_RAE) 51.014 0.0 30.8 n/a n/a 0.562 82.376 164.752
Beta Carotene (mcg) 0.0 0.563 2.2 n/a n/a 1.685 4.448 8.896
Vitamin E (mg) 2.84 0.01 0.21 n/a n/a 0.08 3.14 6.28
Vitamin D (IU) 1033.588 n/a 7.7 n/a n/a n/a 1041.288 2082.576
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 72.82 n/a n/a 6.18 83.5 167.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.11 n/a n/a n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.1 0.0 n/a n/a 29.8 40.9 81.8
Thiamin (mg) 0.067 0.045 0.015 n/a n/a 0.022 0.149 0.298
Riboflavin (mg) 0.444 0.017 0.106 n/a n/a 0.011 0.577 1.154
Niacin (mg) 16.435 0.591 0.015 n/a n/a 0.056 17.098 34.196
Pantothenic acid (mg) 1.242 0.169 0.317 n/a n/a 0.107 1.834 3.668
Vitamin B-6 (mg) 0.244 0.169 0.031 n/a n/a 0.045 0.488 0.976
Folate (mcg) 8.872 9.0 10.34 n/a n/a 6.18 34.392 68.784
Vitamin B-12 (mcg) 10.98 0.0 0.28 n/a n/a 0.0 11.26 22.52
Choline (mg) 194.7 6.8 55.2 n/a n/a 2.9 259.7 519.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.555 0.017 0.037 n/a n/a n/a 0.609 1.218
Threonine (g) 2.639 0.045 0.123 n/a n/a n/a 2.808 5.616
Isoleucine (g) 2.373 0.045 0.147 n/a n/a n/a 2.566 5.132
Leucine (g) 3.882 0.068 0.24 n/a n/a n/a 4.189 8.378
Lysine (g) 4.369 0.073 0.2 n/a n/a n/a 4.643 9.286
Methionine (g) 1.442 0.017 0.084 n/a n/a n/a 1.542 3.084
Cystine (g) 0.399 0.017 0.059 n/a n/a n/a 0.476 0.952
Phenylalanine (g) 2.107 0.051 0.15 n/a n/a n/a 2.307 4.614
Tyrosine (g) 1.841 0.045 0.11 n/a n/a n/a 1.996 3.992
Valine (g) 2.728 0.068 0.189 n/a n/a n/a 2.985 5.97
Arginine (g) 3.194 0.056 0.18 n/a n/a n/a 3.431 6.862
Histidine (g) 1.353 0.028 0.068 n/a n/a n/a 1.449 2.898
Alanine (g) 3.238 0.034 0.163 n/a n/a n/a 3.435 6.87
Aspartic acid (g) 6.388 0.287 0.293 n/a n/a n/a 6.967 13.934
Glutamic acid (g) 7.209 0.197 0.37 n/a n/a n/a 7.775 15.55
Glycine (g) 3.127 0.034 0.095 n/a n/a n/a 3.256 6.512
Proline (g) 2.151 0.039 0.112 n/a n/a n/a 2.303 4.606
Serine (g) 2.24 0.051 0.213 n/a n/a n/a 2.504 5.008
Cholesterol (mg) 181.876 0.0 93.06 n/a n/a 0.0 274.936 549.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.885 0.017 0.682 n/a n/a 0.022 2.607 5.214
Phytosterols (mg) n/a 2.813 n/a n/a n/a n/a 2.813 5.626
Monounsaturated Fat (g) 1.974 0.0 0.838 n/a n/a 0.006 2.818 5.636
Polyunsaturated (g) 2.994 0.023 0.299 n/a n/a 0.051 3.367 6.734