Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ml Dry Martini or possibly Vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillets
175.0g 		butter
12.5g 		vegetables
142.0g 		thyme
1.63g 		fish stock
64.46g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 35.74 0.11 4.73 0.09 1.29 0.02 41.97 83.94
Total Fat (g) 23.49 10.14 0.74 0.03 0.39 0.0 34.78 69.56
Carbohydrates (g) 0.0 0.01 19.11 0.4 0.26 0.04 19.82 39.64
Ash (g) 1.98 0.26 0.85 0.05 0.63 0.01 3.78 7.56
Calories (kcal) 364.0 89.625 90.88 1.648 10.314 0.214 556.681 1113.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 113.56 1.98 116.55 1.06 61.88 0.52 295.56 591.12
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.06 0.01 0.07 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.7 0.2 0.0 0.0 5.9 11.8
Calcium (mg) 15.75 3.0 35.5 6.61 19.338 0.819 81.017 162.034
Iron (mg) 0.6 0.0 1.35 0.28 0.14 0.04 2.4 4.8
Magnesium (mg) 47.25 0.25 34.08 2.611 0.645 0.297 85.133 170.266
Phosphorus (mg) 420.0 3.0 83.78 1.73 19.338 0.344 528.192 1056.384
Potassium (mg) 635.25 3.0 301.04 9.939 55.436 3.289 1007.954 2015.908
Sodium (mg) 103.25 72.0 66.74 0.147 204.983 0.333 447.452 894.904
Zinc (mg) 0.63 0.01 0.64 0.03 0.06 0.01 1.38 2.76
Copper (mg) 0.088 0.0 0.128 0.009 0.032 0.001 0.258 0.516
Manganese (mg) 0.018 0.0 0.341 0.028 n/a 0.001 0.387 0.774
Selenium (mcg) 42.0 0.1 0.6 n/a 0.5 0.0 43.1 86.2
Vitamin A, IU (IU) 87.5 312.375 7210.76 77.536 2.578 50.018 7740.767 15481.534
Retinol (mcg) n/a 83.875 0.0 0.0 0.645 0.0 84.52 169.04
Vitamin A, RAE (mcg_RAE) n/a 85.5 360.68 3.884 0.645 2.5 453.208 906.416
Beta Carotene (mcg) n/a 19.75 n/a 46.528 0.0 30.008 96.286 192.572
Vitamin E (mg) 6.21 0.29 n/a n/a 0.1 0.0 6.6 13.2
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a 7.0 14.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 33.018 33.018 66.036
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.53 0.0 n/a n/a n/a 0.0 0.53 1.06
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a 0.0 0.09 0.18
Vitamin C (mg) 6.8 0.0 14.8 2.6 0.0 0.8 25.0 50.0
Thiamin (mg) 0.368 0.001 0.17 0.001 0.0 0.001 0.541 1.082
Riboflavin (mg) 0.28 0.004 0.128 0.008 0.019 0.001 0.439 0.878
Niacin (mg) 15.173 0.005 1.775 0.03 0.883 0.008 17.873 35.746
Pantothenic acid (mg) 2.713 0.014 0.227 0.007 n/a 0.002 2.963 5.926
Vitamin B-6 (mg) 1.12 0.0 0.142 0.006 0.006 0.001 1.275 2.55
Folate (mcg) 45.5 0.375 41.18 0.734 2.578 0.903 91.27 182.54
Vitamin B-12 (mcg) 5.65 0.02 0.0 0.0 0.06 0.0 5.74 11.48
Choline (mg) 137.4 2.4 n/a n/a 5.9 0.1 145.7 291.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.368 0.001 0.043 0.002 n/a 0.0 0.413 0.826
Threonine (g) 1.505 0.005 0.185 0.002 n/a 0.001 1.698 3.396
Isoleucine (g) 1.698 0.006 0.227 0.005 n/a 0.001 1.936 3.872
Leucine (g) 2.835 0.01 0.312 0.004 n/a 0.001 3.163 6.326
Lysine (g) 3.273 0.009 0.284 0.002 n/a 0.001 3.568 7.136
Methionine (g) 1.103 0.003 0.057 n/a n/a 0.0 1.162 2.324
Cystine (g) 0.385 0.001 0.043 n/a n/a 0.0 0.429 0.858
Phenylalanine (g) 1.488 0.005 0.199 n/a n/a 0.001 1.692 3.384
Tyrosine (g) 1.33 0.005 0.128 n/a n/a 0.0 1.463 2.926
Valine (g) 1.943 0.008 0.241 0.005 n/a 0.001 2.197 4.394
Arginine (g) 2.135 0.004 0.327 n/a n/a 0.001 2.466 4.932
Histidine (g) 0.963 0.003 0.128 n/a n/a 0.0 1.093 2.186
Alanine (g) 2.223 0.004 0.199 n/a n/a 0.001 2.426 4.852
Aspartic acid (g) 3.553 0.008 0.497 n/a n/a 0.002 4.059 8.118
Glutamic acid (g) 4.953 0.023 0.653 n/a n/a 0.001 5.63 11.26
Glycine (g) 1.68 0.003 0.17 n/a n/a 0.001 1.854 3.708
Proline (g) 1.26 0.01 0.114 n/a n/a 0.001 1.385 2.77
Serine (g) 1.575 0.006 0.227 n/a n/a 0.001 1.809 3.618
Cholesterol (mg) 96.25 26.875 0.0 0.0 0.0 0.0 123.125 246.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.338 6.421 0.142 0.008 0.09 0.001 11.999 23.998
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.06
Monounsaturated Fat (g) 6.598 2.628 0.043 0.001 0.077 0.002 9.348 18.696
Polyunsaturated (g) 6.808 0.38 0.341 0.009 0.103 0.001 7.641 15.282