Receta Salmon Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Pareve margarine
2 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salmon
88.72g 		flour
1.56g 		onions
18.0g 		tomatoes puree
0.52g 		garlic
0.26g 		shallots
0.0g 		sauce
0.12g 		pepper
0.05g 		salt
0.3g 		parsley
1.43g 		water
23.7g 		celery
4.49g 		Total Per Serving Total for Recipe
Protein (g) 20.48 0.16 0.2 0.01 0.02 n/a 0.0 0.01 0.0 0.04 0.0 0.03 20.94 209.4
Total Fat (g) 4.29 0.02 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 4.34 43.4
Carbohydrates (g) 0.0 1.19 1.68 0.05 0.09 n/a 0.0 0.03 0.0 0.09 0.0 0.13 3.27 32.7
Ash (g) 2.3 0.01 0.06 0.01 0.0 n/a 0.0 0.0 0.3 0.03 0.02 0.03 2.77 27.7
Calories (kcal) 120.661 5.689 7.2 0.198 0.389 n/a 0.014 0.135 0.0 0.513 0.0 0.719 135.518 1355.18
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.8
Glucose (dextrose) (g) 0.0 n/a 0.35 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.39 3.9
Fructose (g) 0.0 n/a 0.23 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.27 2.7
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.57 0.19 16.04 0.46 0.15 n/a 0.11 0.01 0.0 1.25 23.68 4.29 108.74 1087.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.03 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.08 0.89 8.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.0
Calcium (mg) 245.757 0.234 4.14 0.094 0.472 n/a 0.014 0.232 0.072 1.967 0.711 1.798 255.491 2554.91
Iron (mg) 0.8 0.07 0.04 0.01 0.0 n/a 0.0 0.02 0.0 0.09 0.0 0.01 1.04 10.4
Magnesium (mg) 30.165 0.344 1.8 0.12 0.065 n/a 0.014 0.103 0.003 0.713 0.237 0.494 34.058 340.58
Phosphorus (mg) 323.832 1.688 5.22 0.208 0.399 n/a 0.028 0.092 0.0 0.827 0.0 1.079 333.372 3333.72
Potassium (mg) 275.922 1.672 26.28 2.287 1.047 n/a 0.154 0.667 0.024 7.895 0.0 11.686 327.634 3276.34
Sodium (mg) 353.997 0.031 0.72 2.079 0.044 n/a 0.76 0.023 116.274 0.798 0.948 3.596 479.27 4792.7
Zinc (mg) 0.97 0.01 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.01 1.04 10.4
Copper (mg) 0.142 0.002 0.007 0.002 0.001 n/a 0.0 0.001 0.0 0.002 0.002 0.002 0.161 1.61
Manganese (mg) 0.035 0.011 0.023 0.001 0.004 n/a 0.0 0.003 0.0 0.002 0.0 0.004 0.085 0.85
Selenium (mcg) 35.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.7 357.0
Vitamin A, IU (IU) 66.541 0.0 0.36 2.657 0.023 n/a 1.968 0.158 0.0 120.042 0.0 20.18 211.93 2119.3
Retinol (mcg) 20.406 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.406 204.06
Vitamin A, RAE (mcg_RAE) 20.406 0.0 0.0 0.135 0.0 n/a 0.098 0.008 0.0 5.999 0.0 0.989 27.636 276.36
Beta Carotene (mcg) 0.0 0.0 0.18 1.594 0.013 n/a 1.103 0.083 0.0 72.02 0.0 12.135 87.127 871.27
Vitamin E (mg) 1.14 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 1.17 11.7
Vitamin D (IU) 413.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 413.44 4134.4
Lycopene (mcg) 0.0 0.0 0.0 113.338 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 113.342 1133.42
Lutein + zeaxanthin (mcg) 0.0 0.281 0.72 0.0 0.042 n/a 0.012 0.109 0.0 79.244 0.0 12.719 93.127 931.27
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.1 n/a 0.0 0.0 0.0 1.9 0.0 0.1 3.5 35.0
Thiamin (mg) 0.027 0.012 0.009 0.0 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.051 0.51
Riboflavin (mg) 0.177 0.008 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.196 1.96
Niacin (mg) 6.574 0.092 0.022 0.008 0.002 n/a 0.0 0.001 0.0 0.019 0.0 0.014 6.731 67.31
Pantothenic acid (mg) 0.497 0.007 0.022 0.002 0.002 n/a 0.0 n/a 0.0 0.006 0.0 0.011 0.546 5.46
Vitamin B-6 (mg) 0.098 0.001 0.022 0.001 0.003 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.129 1.29
Folate (mcg) 3.549 2.86 3.42 0.057 0.008 n/a 0.001 0.005 0.0 2.166 0.0 1.618 13.685 136.85
Vitamin B-12 (mcg) 4.39 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.39 43.9
Choline (mg) 77.9 0.2 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.3 79.8 798.0
Folic acid (mcg) 0.0 2.407 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 2.408 24.08
Tryptophan (g) 0.222 0.002 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.227 2.27
Threonine (g) 1.056 0.004 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.001 1.067 10.67
Isoleucine (g) 0.949 0.006 0.002 0.0 0.001 n/a 0.0 n/a 0.0 0.002 n/a 0.001 0.96 9.6
Leucine (g) 1.553 0.011 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.003 n/a 0.001 1.574 15.74
Lysine (g) 1.748 0.004 0.007 0.0 0.001 n/a 0.0 n/a 0.0 0.003 n/a 0.001 1.764 17.64
Methionine (g) 0.577 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.581 5.81
Cystine (g) 0.16 0.003 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.164 1.64
Phenylalanine (g) 0.843 0.008 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.001 0.86 8.6
Tyrosine (g) 0.736 0.005 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.745 7.45
Valine (g) 1.091 0.007 0.004 0.0 0.001 n/a 0.0 n/a 0.0 0.002 n/a 0.001 1.106 11.06
Arginine (g) 1.278 0.007 0.018 0.0 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.001 1.307 13.07
Histidine (g) 0.541 0.004 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.0 0.548 5.48
Alanine (g) 1.295 0.005 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.001 1.308 13.08
Aspartic acid (g) 2.555 0.007 0.016 0.001 0.001 n/a 0.0 n/a 0.0 0.004 n/a 0.005 2.591 25.91
Glutamic acid (g) 2.883 0.054 0.047 0.004 0.002 n/a 0.0 n/a 0.0 0.004 n/a 0.004 2.999 29.99
Glycine (g) 1.251 0.006 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.002 n/a 0.001 1.266 12.66
Proline (g) 0.861 0.019 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.001 0.886 8.86
Serine (g) 0.896 0.008 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.001 0.911 9.11
Cholesterol (mg) 72.751 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.751 727.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.754 0.003 0.007 0.0 0.0 n/a 0.0 0.001 0.0 0.002 0.0 0.002 0.769 7.69
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a 0.049 0.0 0.071 n/a 0.27 3.09 30.9
Monounsaturated Fat (g) 0.79 0.001 0.002 0.0 0.0 n/a 0.0 0.001 0.0 0.004 0.0 0.001 0.799 7.99
Polyunsaturated (g) 1.198 0.006 0.004 0.0 0.001 n/a 0.0 0.001 0.0 0.002 0.0 0.004 1.215 12.15