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Receta Salmon Filet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Curry, salt, pepper, paprika, garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		lemon
30.74g 		cilantro
1.89g 		dill
0.12g 		parsley
0.95g 		salt
0.0g 		pepper
0.0g 		paprika
0.0g 		garlic
2.61g 		curry
0.0g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.34 0.04 0.0 0.03 n/a n/a n/a 0.17 n/a 40.43 42.1 42.1
Total Fat (g) 0.1 0.09 0.01 0.0 0.01 n/a n/a n/a 0.01 n/a 26.57 26.79 26.79
Carbohydrates (g) 9.25 2.86 0.07 0.01 0.06 n/a n/a n/a 0.86 n/a 0.0 13.11 13.11
Ash (g) 0.35 0.09 0.03 0.0 0.02 n/a n/a n/a 0.04 n/a 2.24 2.77 2.77
Calories (kcal) 39.6 8.915 0.434 0.051 0.342 n/a n/a n/a 3.889 n/a 411.84 465.07 465.07
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 27.35 1.74 0.1 0.83 n/a n/a n/a 1.53 n/a 128.48 248.26 248.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.77 0.02 n/a 0.01 n/a n/a n/a 0.03 n/a n/a 5.02 5.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 2.7 2.7
Calcium (mg) 22.77 7.992 1.264 0.245 1.311 n/a n/a n/a 4.724 n/a 17.82 56.127 56.127
Iron (mg) 0.21 0.18 0.03 0.01 0.06 n/a n/a n/a 0.04 n/a 0.67 1.21 1.21
Magnesium (mg) 9.9 2.459 0.491 0.065 0.475 n/a n/a n/a 0.653 n/a 53.46 67.502 67.502
Phosphorus (mg) 28.71 4.918 0.906 0.078 0.551 n/a n/a n/a 3.993 n/a 475.2 514.356 514.356
Potassium (mg) 144.54 42.421 9.831 0.871 5.263 n/a n/a n/a 10.466 n/a 718.74 932.132 932.132
Sodium (mg) 3.96 0.615 0.868 0.072 0.532 n/a n/a n/a 0.444 n/a 116.82 123.311 123.311
Zinc (mg) 0.17 0.02 0.01 0.0 0.01 n/a n/a n/a 0.03 n/a 0.71 0.95 0.95
Copper (mg) 0.04 0.012 0.004 0.0 0.001 n/a n/a n/a 0.008 n/a 0.099 0.165 0.165
Manganese (mg) 0.129 0.009 0.008 0.001 0.002 n/a n/a n/a 0.044 n/a 0.02 0.212 0.212
Selenium (mcg) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 47.5 48.5 48.5
Vitamin A, IU (IU) 1.98 6.763 127.335 9.107 80.028 n/a n/a n/a 0.235 n/a 99.0 324.448 324.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 6.359 0.455 4.0 n/a n/a n/a 0.0 n/a n/a 11.122 11.122
Beta Carotene (mcg) 0.99 0.922 74.159 n/a 48.013 n/a n/a n/a 0.131 n/a n/a 124.215 124.215
Vitamin E (mg) 0.02 0.05 0.05 n/a 0.01 n/a n/a n/a 0.0 n/a 7.03 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 3.381 16.323 n/a 52.83 n/a n/a n/a 0.418 n/a n/a 76.911 76.911
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.59 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1
Vitamin C (mg) 7.3 16.3 0.5 0.1 1.3 n/a n/a n/a 0.8 n/a 7.7 34.0 34.0
Thiamin (mg) 0.05 0.012 0.001 0.0 0.001 n/a n/a n/a 0.005 n/a 0.416 0.485 0.485
Riboflavin (mg) 0.03 0.006 0.003 0.0 0.001 n/a n/a n/a 0.003 n/a 0.317 0.36 0.36
Niacin (mg) 0.119 0.031 0.021 0.002 0.012 n/a n/a n/a 0.018 n/a 17.167 17.37 17.37
Pantothenic acid (mg) 0.119 0.058 0.011 0.0 0.004 n/a n/a n/a 0.016 n/a 3.069 3.277 3.277
Vitamin B-6 (mg) 0.119 0.025 0.003 0.0 0.001 n/a n/a n/a 0.032 n/a 1.267 1.447 1.447
Folate (mcg) 18.81 3.381 1.17 0.177 1.444 n/a n/a n/a 0.078 n/a 51.48 76.541 76.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.4 6.4 6.4
Choline (mg) 6.0 1.6 0.2 n/a 0.1 n/a n/a n/a 0.6 n/a 155.4 164.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.416 0.428 0.428
Threonine (g) 0.02 n/a n/a 0.0 0.001 n/a n/a n/a 0.004 n/a 1.703 1.728 1.728
Isoleucine (g) 0.01 n/a n/a 0.0 0.001 n/a n/a n/a 0.006 n/a 1.921 1.938 1.938
Leucine (g) 0.03 n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 3.208 3.247 3.247
Lysine (g) 0.04 n/a n/a 0.0 0.002 n/a n/a n/a 0.007 n/a 3.703 3.751 3.751
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 1.247 1.25 1.25
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 n/a 0.436 0.438 0.438
Phenylalanine (g) 0.03 n/a n/a 0.0 0.001 n/a n/a n/a 0.005 n/a 1.683 1.719 1.719
Tyrosine (g) 0.01 n/a n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 1.505 1.518 1.518
Valine (g) 0.02 n/a n/a 0.0 0.002 n/a n/a n/a 0.008 n/a 2.198 2.227 2.227
Arginine (g) 0.099 n/a n/a 0.0 0.001 n/a n/a n/a 0.016 n/a 2.416 2.532 2.532
Histidine (g) 0.01 n/a n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 1.089 1.102 1.102
Alanine (g) 0.02 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 n/a 2.515 2.54 2.54
Aspartic acid (g) 0.089 n/a n/a 0.0 0.003 n/a n/a n/a 0.013 n/a 4.019 4.124 4.124
Glutamic acid (g) 0.257 n/a n/a 0.0 0.002 n/a n/a n/a 0.021 n/a 5.603 5.885 5.885
Glycine (g) 0.03 n/a n/a 0.0 0.001 n/a n/a n/a 0.005 n/a 1.901 1.937 1.937
Proline (g) 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 n/a 1.426 1.44 1.44
Serine (g) 0.02 n/a n/a 0.0 0.001 n/a n/a n/a 0.005 n/a 1.782 1.808 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 108.9 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.012 0.0 0.0 0.001 n/a n/a n/a 0.002 n/a 6.039 6.095 6.095
Phytosterols (mg) 14.85 n/a 0.094 n/a 0.048 n/a n/a n/a n/a n/a n/a 14.992 14.992
Monounsaturated Fat (g) 0.01 0.003 0.005 0.001 0.003 n/a n/a n/a 0.0 n/a 7.465 7.487 7.487
Polyunsaturated (g) 0.02 0.028 0.001 0.0 0.001 n/a n/a n/a 0.007 n/a 7.702 7.758 7.758