Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and freshly grnd pepper
    fresh tarragon sprigs for garnish, optional
    rimless or possibly nearly rimless baking sheet
    clean tweezers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		salmon
66.0g 		pepper
0.0g 		salt
0.0g 		parsley
9.5g 		scallions
10.67g 		lemons
13.66g 		lemon zest
0.67g 		mustard
0.56g 		tarragon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.48 n/a n/a 0.28 0.2 0.15 0.01 0.02 n/a 14.14 127.26
Total Fat (g) 8.86 n/a n/a 0.08 0.02 0.04 0.0 0.02 n/a 9.02 81.18
Carbohydrates (g) 0.0 n/a n/a 0.6 0.78 1.27 0.11 0.03 n/a 2.79 25.11
Ash (g) 0.75 n/a n/a 0.21 0.09 0.04 0.0 0.02 n/a 1.11 9.99
Calories (kcal) 137.28 n/a n/a 3.42 3.413 3.962 0.313 0.372 n/a 148.761 1338.849
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.83 n/a n/a 8.33 9.58 12.16 0.54 0.46 n/a 73.9 665.1
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.08 0.25 0.34 0.03 0.0 n/a 0.7 6.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.3 0.4 0.1 0.0 n/a 1.1 9.9
Calcium (mg) 5.94 n/a n/a 13.11 7.68 3.552 0.893 0.322 n/a 31.498 283.482
Iron (mg) 0.22 n/a n/a 0.59 0.16 0.08 0.01 0.01 n/a 1.07 9.63
Magnesium (mg) 17.82 n/a n/a 4.75 2.133 1.093 0.1 0.272 n/a 26.169 235.521
Phosphorus (mg) 158.4 n/a n/a 5.51 3.947 2.186 0.08 0.589 n/a 170.712 1536.408
Potassium (mg) 239.58 n/a n/a 52.63 29.44 18.854 1.067 0.767 n/a 342.337 3081.033
Sodium (mg) 38.94 n/a n/a 5.32 1.707 0.273 0.04 6.306 n/a 52.585 473.265
Zinc (mg) 0.24 n/a n/a 0.1 0.04 0.01 0.0 0.0 n/a 0.39 3.51
Copper (mg) 0.033 n/a n/a 0.014 0.009 0.005 0.001 0.001 n/a 0.062 0.558
Manganese (mg) 0.007 n/a n/a 0.015 0.017 0.004 n/a 0.002 n/a 0.045 0.405
Selenium (mcg) 15.8 n/a n/a 0.0 0.1 0.1 0.0 0.2 n/a 16.2 145.8
Vitamin A, IU (IU) 33.0 n/a n/a 800.28 106.347 3.006 0.333 0.394 n/a 943.36 8490.24
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 39.995 5.333 0.137 0.02 0.022 n/a 45.507 409.563
Beta Carotene (mcg) n/a n/a n/a 480.13 63.787 0.41 0.047 0.161 n/a 544.534 4900.806
Vitamin E (mg) 2.34 n/a n/a 0.07 0.06 0.02 0.0 0.0 n/a 2.5 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 528.295 121.28 1.503 0.12 0.1 n/a 651.298 5861.682
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.09
Tocopherol, gamma (mg) 0.2 n/a n/a 0.05 n/a n/a n/a 0.01 n/a 0.26 2.34
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.27
Vitamin C (mg) 2.6 n/a n/a 12.6 2.0 7.2 0.9 0.0 n/a 25.3 227.7
Thiamin (mg) 0.139 n/a n/a 0.009 0.006 0.005 0.0 0.002 n/a 0.161 1.449
Riboflavin (mg) 0.106 n/a n/a 0.01 0.009 0.003 0.001 0.0 n/a 0.127 1.143
Niacin (mg) 5.722 n/a n/a 0.124 0.057 0.014 0.003 0.003 n/a 5.922 53.298
Pantothenic acid (mg) 1.023 n/a n/a 0.038 0.009 0.026 0.002 0.002 n/a 1.099 9.891
Vitamin B-6 (mg) 0.422 n/a n/a 0.009 0.006 0.011 0.001 0.0 n/a 0.45 4.05
Folate (mcg) 17.16 n/a n/a 14.44 6.827 1.503 0.087 0.039 n/a 40.055 360.495
Vitamin B-12 (mcg) 2.13 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.13 19.17
Choline (mg) 51.8 n/a n/a 1.2 0.6 0.7 0.1 0.1 n/a 54.5 490.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.139 n/a n/a 0.005 0.002 n/a n/a 0.0 n/a 0.146 1.314
Threonine (g) 0.568 n/a n/a 0.011 0.007 n/a n/a 0.001 n/a 0.587 5.283
Isoleucine (g) 0.64 n/a n/a 0.011 0.009 n/a n/a 0.001 n/a 0.661 5.949
Leucine (g) 1.069 n/a n/a 0.019 0.012 n/a n/a 0.002 n/a 1.102 9.918
Lysine (g) 1.234 n/a n/a 0.017 0.01 n/a n/a 0.002 n/a 1.262 11.358
Methionine (g) 0.416 n/a n/a 0.004 0.002 n/a n/a 0.0 n/a 0.422 3.798
Cystine (g) 0.145 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.147 1.323
Phenylalanine (g) 0.561 n/a n/a 0.014 0.006 n/a n/a 0.001 n/a 0.583 5.247
Tyrosine (g) 0.502 n/a n/a 0.008 0.005 n/a n/a 0.001 n/a 0.515 4.635
Valine (g) 0.733 n/a n/a 0.016 0.009 n/a n/a 0.001 n/a 0.758 6.822
Arginine (g) 0.805 n/a n/a 0.011 0.014 n/a n/a 0.001 n/a 0.832 7.488
Histidine (g) 0.363 n/a n/a 0.006 0.003 n/a n/a 0.001 n/a 0.373 3.357
Alanine (g) 0.838 n/a n/a 0.019 0.009 n/a n/a 0.001 n/a 0.867 7.803
Aspartic acid (g) 1.34 n/a n/a 0.028 0.018 n/a n/a 0.002 n/a 1.388 12.492
Glutamic acid (g) 1.868 n/a n/a 0.024 0.041 n/a n/a 0.004 n/a 1.936 17.424
Glycine (g) 0.634 n/a n/a 0.014 0.01 n/a n/a 0.001 n/a 0.659 5.931
Proline (g) 0.475 n/a n/a 0.02 0.013 n/a n/a 0.002 n/a 0.51 4.59
Serine (g) 0.594 n/a n/a 0.013 0.009 n/a n/a 0.001 n/a 0.617 5.553
Cholesterol (mg) 36.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 36.3 326.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.013 n/a n/a 0.012 0.003 0.005 0.0 0.001 n/a 2.036 18.324
Phytosterols (mg) n/a n/a n/a 0.475 n/a n/a 0.233 n/a n/a 0.708 6.372
Monounsaturated Fat (g) 2.488 n/a n/a 0.029 0.003 0.001 0.0 0.015 n/a 2.536 22.824
Polyunsaturated (g) 2.567 n/a n/a 0.011 0.007 0.012 0.001 0.005 n/a 2.604 23.436