Receta Salmon Filled Dutch Baby - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salmon
110.9g 		water
7.4g 		soy sauce
1.33g 		cornstarch
2.0g 		zucchini
26.84g 		celery
11.24g 		water chestnuts
12.42g 		onion
9.0g 		oil
6.8g 		tomatoes
14.11g 		dutch
26.25g 		Total Per Serving Total for Recipe
Protein (g) 25.6 0.0 0.08 0.01 0.32 0.08 0.52 0.1 0.0 0.12 2.71 29.55 118.2
Total Fat (g) 5.36 0.0 0.0 0.0 0.05 0.02 0.14 0.01 6.8 0.03 0.08 12.48 49.92
Carbohydrates (g) 0.0 0.0 0.1 1.83 0.9 0.33 6.1 0.84 0.0 0.55 1.75 12.4 49.6
Ash (g) 2.87 0.01 0.2 0.0 0.17 0.08 0.21 0.03 0.0 0.07 n/a 3.64 14.56
Calories (kcal) 150.824 0.0 0.702 7.62 4.294 1.798 27.824 3.6 60.112 2.539 18.9 278.213 1112.852
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 0.01 n/a 0.09 n/a 0.0 n/a 0.11 0.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0.06 n/a 0.18 n/a 0.18 n/a 0.62 2.48
Fructose (g) 0.0 n/a n/a n/a 0.25 0.06 n/a 0.12 n/a 0.19 n/a 0.62 2.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.21 7.39 0.94 0.17 25.4 10.72 5.46 8.02 0.0 13.33 21.27 170.9 683.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.46 0.21 n/a 0.38 0.0 0.37 0.49 1.93 7.72
Galactose (g) n/a n/a n/a n/a 0.0 0.07 n/a 0.0 n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 307.193 0.222 0.252 0.04 4.026 4.495 2.236 2.07 0.0 1.411 22.575 344.518 1378.072
Iron (mg) 1.0 0.0 0.03 0.01 0.09 0.02 0.18 0.02 0.0 0.04 0.04 1.42 5.68
Magnesium (mg) 37.706 0.074 0.57 0.06 4.562 1.236 10.434 0.9 0.0 1.552 2.888 59.981 239.924
Phosphorus (mg) 404.785 0.0 1.656 0.26 10.198 2.697 11.925 2.61 0.0 3.385 49.875 487.391 1949.564
Potassium (mg) 344.899 0.0 2.875 0.06 70.314 29.214 55.524 13.14 0.0 33.429 35.963 585.418 2341.672
Sodium (mg) 442.491 0.296 74.69 0.18 2.684 8.989 0.373 0.36 0.0 0.705 86.625 617.393 2469.572
Zinc (mg) 1.21 0.0 0.01 0.0 0.08 0.01 0.11 0.02 0.0 0.02 0.12 1.58 6.32
Copper (mg) 0.177 0.001 0.001 0.001 0.013 0.004 0.045 0.004 0.0 0.008 0.008 0.263 1.052
Manganese (mg) 0.044 0.0 0.006 0.001 0.048 0.011 0.199 0.012 n/a 0.016 n/a 0.336 1.344
Selenium (mcg) 43.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 46.5 186.0
Vitamin A, IU (IU) 83.175 0.0 0.0 0.0 53.675 50.451 25.091 0.18 0.0 117.495 n/a 330.067 1320.268
Retinol (mcg) 25.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 26.032 104.128
Vitamin A, RAE (mcg_RAE) 25.507 0.0 0.0 0.0 2.684 2.472 1.242 0.0 0.0 5.924 0.525 38.354 153.416
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 32.205 30.338 n/a 0.09 0.0 63.331 0.0 125.964 503.856
Vitamin E (mg) 1.42 0.0 0.0 0.0 0.03 0.03 n/a 0.0 0.63 0.08 0.0 2.19 8.76
Vitamin D (IU) 516.794 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 516.794 2067.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 570.297 31.799 n/a 0.36 0.0 17.349 0.0 619.805 2479.22
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.3 4.5 0.7 0.0 1.8 0.0 11.8 47.2
Thiamin (mg) 0.033 0.0 0.0 0.0 0.013 0.002 0.02 0.005 0.0 0.006 0.005 0.085 0.34
Riboflavin (mg) 0.222 0.0 0.002 0.0 0.038 0.007 0.022 0.003 0.0 0.003 0.06 0.357 1.428
Niacin (mg) 8.218 0.0 0.029 0.0 0.132 0.036 0.099 0.011 0.0 0.083 0.037 8.644 34.576
Pantothenic acid (mg) 0.621 0.0 0.004 0.0 0.043 0.028 0.07 0.011 0.0 0.013 n/a 0.789 3.156
Vitamin B-6 (mg) 0.122 0.0 0.002 0.0 0.059 0.008 0.051 0.011 0.0 0.011 0.005 0.269 1.076
Folate (mcg) 4.436 0.0 0.186 0.0 7.783 4.045 8.447 1.71 0.0 2.116 2.363 31.084 124.336
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 5.61 22.44
Choline (mg) 97.4 0.0 0.2 0.0 2.5 0.7 n/a 0.5 n/a 0.9 4.7 107.0 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 n/a 0.001 0.0 0.003 0.001 0.006 0.001 0.0 0.001 n/a 0.291 1.164
Threonine (g) 1.32 n/a 0.003 0.0 0.008 0.002 0.021 0.002 0.0 0.004 n/a 1.361 5.444
Isoleucine (g) 1.187 n/a 0.004 0.0 0.011 0.002 0.02 0.001 0.0 0.003 n/a 1.227 4.908
Leucine (g) 1.941 n/a 0.007 0.001 0.019 0.003 0.032 0.003 0.0 0.004 n/a 2.01 8.04
Lysine (g) 2.185 n/a 0.005 0.0 0.019 0.003 0.029 0.004 0.0 0.004 n/a 2.248 8.992
Methionine (g) 0.721 n/a 0.001 0.0 0.005 0.001 0.012 0.0 0.0 0.001 n/a 0.743 2.972
Cystine (g) 0.2 n/a 0.001 0.0 0.003 0.0 0.014 0.0 0.0 0.001 n/a 0.219 0.876
Phenylalanine (g) 1.054 n/a 0.004 0.0 0.011 0.002 0.024 0.003 0.0 0.01 n/a 1.107 4.428
Tyrosine (g) 0.92 n/a 0.003 0.0 0.008 0.001 0.016 0.001 0.0 0.001 n/a 0.951 3.804
Valine (g) 1.364 n/a 0.004 0.0 0.013 0.003 0.027 0.002 0.0 0.003 n/a 1.417 5.668
Arginine (g) 1.597 n/a 0.006 0.0 0.013 0.002 0.053 0.009 0.0 0.003 n/a 1.684 6.736
Histidine (g) 0.676 n/a 0.002 0.0 0.008 0.001 0.015 0.001 0.0 0.001 n/a 0.705 2.82
Alanine (g) 1.619 n/a 0.004 0.0 0.016 0.002 0.025 0.002 0.0 0.004 n/a 1.672 6.688
Aspartic acid (g) 3.194 n/a 0.009 0.0 0.04 0.013 0.106 0.008 0.0 0.02 n/a 3.39 13.56
Glutamic acid (g) 3.604 n/a 0.02 0.001 0.035 0.01 0.067 0.023 0.0 0.061 n/a 3.821 15.284
Glycine (g) 1.564 n/a 0.004 0.0 0.013 0.002 0.022 0.003 0.0 0.003 n/a 1.611 6.444
Proline (g) 1.076 n/a 0.006 0.0 0.011 0.002 0.02 0.001 0.0 0.003 n/a 1.119 4.476
Serine (g) 1.12 n/a 0.005 0.0 0.013 0.002 0.022 0.002 0.0 0.004 n/a 1.169 4.676
Cholesterol (mg) 90.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.838 92.776 371.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.943 0.0 0.0 0.0 0.011 0.004 0.02 0.004 0.505 0.004 0.045 1.536 6.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.674 n/a 1.35 17.0 0.987 n/a 20.012 80.048
Monounsaturated Fat (g) 0.987 0.0 0.0 0.0 0.003 0.003 0.072 0.001 1.546 0.004 0.021 2.637 10.548
Polyunsaturated (g) 1.497 0.0 0.0 0.001 0.021 0.009 0.036 0.002 4.43 0.011 0.0 6.007 24.028