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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, and, freshly grnd black pepper
8 slc prosciutto
2 x good handfuls of mixed herbs, (flat-leaf parsley,basil,mint), minced
3 lrg handfuls spinach, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
63.79g 		salmon
226.8g 		salt
0.0g 		prosciutto
0.0g 		olive oil
13.5g 		lemon
7.69g 		yoghurt
49.61g 		Total Per Serving Total for Recipe
Protein (g) 16.46 46.31 n/a n/a 0.0 0.08 1.72 64.58 258.32
Total Fat (g) 0.68 30.44 n/a n/a 13.5 0.02 1.61 46.25 185.0
Carbohydrates (g) 38.32 0.0 n/a n/a 0.0 0.72 2.31 41.35 165.4
Ash (g) 1.7 2.56 n/a n/a 0.0 0.02 0.36 4.65 18.6
Calories (kcal) 225.17 471.744 n/a n/a 119.34 2.229 30.264 848.746 3394.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.94 n/a n/a n/a n/a n/a n/a 0.94 3.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.63 147.17 n/a n/a 0.0 6.84 43.61 204.25 817.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 n/a n/a n/a 0.0 0.19 2.31 3.8 15.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 n/a n/a 0.0 0.2 0.0 19.7 78.8
Calcium (mg) 35.721 20.412 n/a n/a 0.135 1.998 60.031 118.297 473.188
Iron (mg) 4.81 0.77 n/a n/a 0.08 0.05 0.02 5.73 22.92
Magnesium (mg) 77.821 61.236 n/a n/a 0.0 0.615 5.954 145.625 582.5
Phosphorus (mg) 287.682 544.32 n/a n/a 0.0 1.23 47.132 880.363 3521.452
Potassium (mg) 609.171 823.284 n/a n/a 0.135 10.605 76.899 1520.094 6080.376
Sodium (mg) 3.827 133.812 n/a n/a 0.27 0.154 22.822 160.885 643.54
Zinc (mg) 3.05 0.82 n/a n/a 0.0 0.0 0.29 4.16 16.64
Copper (mg) 0.332 0.113 n/a n/a 0.0 0.003 0.005 0.453 1.812
Manganese (mg) 0.848 0.023 n/a n/a 0.0 0.002 0.0 0.873 3.492
Selenium (mcg) 5.3 54.4 n/a n/a 0.0 0.0 1.1 60.8 243.2
Vitamin A, IU (IU) 24.877 113.4 n/a n/a 0.0 1.691 49.116 189.084 756.336
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 13.395 13.395 53.58
Vitamin A, RAE (mcg_RAE) 1.276 n/a n/a n/a 0.0 0.077 13.395 14.748 58.992
Beta Carotene (mcg) 14.671 n/a n/a n/a 0.0 0.231 2.481 17.382 69.528
Vitamin E (mg) 0.31 8.05 n/a n/a 1.94 0.01 0.03 10.34 41.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.845 0.0 0.845 3.38
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 2.7 0.68 n/a n/a 0.11 n/a n/a 3.49 13.96
Tocopherol, delta (mg) 0.0 0.11 n/a n/a 0.0 n/a n/a 0.11 0.44
Vitamin C (mg) 2.8 8.8 n/a n/a 0.0 4.1 0.2 16.0 64.0
Thiamin (mg) 0.555 0.476 n/a n/a 0.0 0.003 0.015 1.049 4.196
Riboflavin (mg) 0.134 0.363 n/a n/a 0.0 0.002 0.069 0.568 2.272
Niacin (mg) 1.665 19.664 n/a n/a 0.0 0.008 0.04 21.376 85.504
Pantothenic acid (mg) 1.365 3.515 n/a n/a 0.0 0.015 0.193 5.089 20.356
Vitamin B-6 (mg) 0.344 1.452 n/a n/a 0.0 0.006 0.015 1.817 7.268
Folate (mcg) 305.542 58.968 n/a n/a 0.0 0.845 3.473 368.828 1475.312
Vitamin B-12 (mcg) 0.0 7.33 n/a n/a 0.0 0.0 0.18 7.51 30.04
Choline (mg) 61.5 178.0 n/a n/a 0.0 0.4 7.5 247.5 990.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.476 n/a n/a 0.0 n/a 0.01 0.486 1.944
Threonine (g) n/a 1.95 n/a n/a 0.0 n/a 0.069 2.02 8.08
Isoleucine (g) n/a 2.2 n/a n/a 0.0 n/a 0.094 2.294 9.176
Leucine (g) n/a 3.674 n/a n/a 0.0 n/a 0.174 3.848 15.392
Lysine (g) n/a 4.241 n/a n/a 0.0 n/a 0.154 4.395 17.58
Methionine (g) n/a 1.429 n/a n/a 0.0 n/a 0.05 1.478 5.912
Cystine (g) n/a 0.499 n/a n/a 0.0 n/a 0.015 0.514 2.056
Phenylalanine (g) n/a 1.928 n/a n/a 0.0 n/a 0.094 2.022 8.088
Tyrosine (g) n/a 1.724 n/a n/a 0.0 n/a 0.089 1.813 7.252
Valine (g) n/a 2.517 n/a n/a 0.0 n/a 0.144 2.661 10.644
Arginine (g) n/a 2.767 n/a n/a 0.0 n/a 0.05 2.817 11.268
Histidine (g) n/a 1.247 n/a n/a 0.0 n/a 0.045 1.292 5.168
Alanine (g) n/a 2.88 n/a n/a 0.0 n/a 0.074 2.955 11.82
Aspartic acid (g) n/a 4.604 n/a n/a 0.0 n/a 0.139 4.743 18.972
Glutamic acid (g) n/a 6.418 n/a n/a 0.0 n/a 0.337 6.756 27.024
Glycine (g) n/a 2.177 n/a n/a 0.0 n/a 0.04 2.217 8.868
Proline (g) n/a 1.633 n/a n/a 0.0 n/a 0.203 1.836 7.344
Serine (g) n/a 2.041 n/a n/a 0.0 n/a 0.109 2.15 8.6
Cholesterol (mg) 0.0 124.74 n/a n/a 0.0 0.0 6.45 131.19 524.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 6.917 n/a n/a 1.864 0.003 1.042 9.929 39.716
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.121 8.55 n/a n/a 9.85 0.001 0.442 18.963 75.852
Polyunsaturated (g) 0.332 8.823 n/a n/a 1.42 0.007 0.045 10.626 42.504