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Receta Salmon Fillets In Potato Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly potato flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillets
198.0g 		lemon juice
15.25g 		olive oil
6.75g 		salt
0.0g 		potato potato
56.25g 		olive oil
6.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.06 0.0 n/a 1.14 0.0 0.06 41.69 83.38
Total Fat (g) 26.57 0.0 6.75 n/a 0.05 6.75 5.76 45.88 91.76
Carbohydrates (g) 0.0 1.32 0.0 n/a 9.83 0.0 0.0 11.15 22.3
Ash (g) 2.24 0.04 0.0 n/a 0.61 0.0 0.15 3.03 6.06
Calories (kcal) 411.84 3.813 59.67 n/a 43.313 59.67 50.907 629.212 1258.424
Starch (g) n/a n/a n/a n/a 8.69 n/a n/a 8.69 17.38
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.38
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 13.84 0.0 n/a 44.63 0.0 1.13 188.07 376.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 n/a 0.44 0.0 0.0 0.81 1.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 1.2 0.0 0.0 1.3 2.6
Calcium (mg) 17.82 1.068 0.068 n/a 6.75 0.068 1.704 27.477 54.954
Iron (mg) 0.67 0.0 0.04 n/a 0.44 0.04 0.0 1.19 2.38
Magnesium (mg) 53.46 0.915 0.0 n/a 12.938 0.0 0.142 67.455 134.91
Phosphorus (mg) 475.2 0.915 0.0 n/a 32.063 0.0 1.704 509.882 1019.764
Potassium (mg) 718.74 18.91 0.068 n/a 236.813 0.068 1.704 976.302 1952.604
Sodium (mg) 116.82 0.153 0.135 n/a 3.375 0.135 40.896 161.514 323.028
Zinc (mg) 0.71 0.01 0.0 n/a 0.16 0.0 0.01 0.89 1.78
Copper (mg) 0.099 0.005 0.0 n/a 0.062 0.0 0.0 0.165 0.33
Manganese (mg) 0.02 0.002 0.0 n/a 0.084 0.0 0.0 0.106 0.212
Selenium (mcg) 47.5 0.0 0.0 n/a 0.2 0.0 0.1 47.8 95.6
Vitamin A, IU (IU) 99.0 3.05 0.0 n/a 1.125 0.0 177.429 280.604 561.208
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.153 0.0 n/a 0.0 0.0 48.564 48.717 97.434
Beta Carotene (mcg) n/a 0.458 0.0 n/a 0.563 0.0 11.218 12.238 24.476
Vitamin E (mg) 7.03 0.02 0.97 n/a 0.01 0.97 0.16 9.16 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 n/a 4.5 0.0 0.0 5.873 11.746
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.59 n/a 0.06 n/a 0.0 0.06 0.0 0.71 1.42
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2
Vitamin C (mg) 7.7 7.0 0.0 n/a 11.1 0.0 0.0 25.8 51.6
Thiamin (mg) 0.416 0.005 0.0 n/a 0.045 0.0 0.001 0.466 0.932
Riboflavin (mg) 0.317 0.002 0.0 n/a 0.017 0.0 0.002 0.337 0.674
Niacin (mg) 17.167 0.015 0.0 n/a 0.591 0.0 0.003 17.775 35.55
Pantothenic acid (mg) 3.069 0.015 0.0 n/a 0.169 0.0 0.008 3.261 6.522
Vitamin B-6 (mg) 1.267 0.008 0.0 n/a 0.169 0.0 0.0 1.444 2.888
Folate (mcg) 51.48 1.983 0.0 n/a 9.0 0.0 0.213 62.676 125.352
Vitamin B-12 (mcg) 6.4 0.0 0.0 n/a 0.0 0.0 0.01 6.41 12.82
Choline (mg) 155.4 0.8 0.0 n/a 6.8 0.0 1.3 164.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a 0.0 n/a 0.017 0.0 0.001 0.433 0.866
Threonine (g) 1.703 n/a 0.0 n/a 0.045 0.0 0.003 1.751 3.502
Isoleucine (g) 1.921 n/a 0.0 n/a 0.045 0.0 0.004 1.969 3.938
Leucine (g) 3.208 n/a 0.0 n/a 0.068 0.0 0.006 3.281 6.562
Lysine (g) 3.703 n/a 0.0 n/a 0.073 0.0 0.005 3.781 7.562
Methionine (g) 1.247 n/a 0.0 n/a 0.017 0.0 0.001 1.266 2.532
Cystine (g) 0.436 n/a 0.0 n/a 0.017 0.0 0.001 0.453 0.906
Phenylalanine (g) 1.683 n/a 0.0 n/a 0.051 0.0 0.003 1.736 3.472
Tyrosine (g) 1.505 n/a 0.0 n/a 0.045 0.0 0.003 1.553 3.106
Valine (g) 2.198 n/a 0.0 n/a 0.068 0.0 0.004 2.27 4.54
Arginine (g) 2.416 n/a 0.0 n/a 0.056 0.0 0.002 2.474 4.948
Histidine (g) 1.089 n/a 0.0 n/a 0.028 0.0 0.001 1.119 2.238
Alanine (g) 2.515 n/a 0.0 n/a 0.034 0.0 0.002 2.55 5.1
Aspartic acid (g) 4.019 n/a 0.0 n/a 0.287 0.0 0.004 4.311 8.622
Glutamic acid (g) 5.603 n/a 0.0 n/a 0.197 0.0 0.013 5.813 11.626
Glycine (g) 1.901 n/a 0.0 n/a 0.034 0.0 0.001 1.936 3.872
Proline (g) 1.426 n/a 0.0 n/a 0.039 0.0 0.006 1.471 2.942
Serine (g) 1.782 n/a 0.0 n/a 0.051 0.0 0.004 1.836 3.672
Cholesterol (mg) 108.9 0.0 0.0 n/a 0.0 0.0 15.265 124.165 248.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.932 n/a 0.017 0.932 3.647 11.567 23.134
Phytosterols (mg) n/a n/a 14.918 n/a 2.813 14.918 n/a 32.648 65.296
Monounsaturated Fat (g) 7.465 0.0 4.925 n/a 0.0 4.925 1.492 18.807 37.614
Polyunsaturated (g) 7.702 0.0 0.71 n/a 0.023 0.71 0.216 9.361 18.722