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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove pressed
    RED PEPPER PUREE
    (3/4-c. cored sliced red peppers)
    vegetable oil
    paprika
    white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		beans
106.31g 		onion
18.0g 		broth
58.75g 		chili
1.3g 		cumin
1.05g 		salt
1.5g 		bell peppers
97.58g 		orange juice
7.75g 		salt
1.5g 		fish
14.25g 		salmon
155.93g 		oil
0.0g 		paprika
0.0g 		pepper
0.0g 		cream
28.75g 		cilantro
0.47g 		lime
14.07g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.96 0.2 0.0 0.16 0.19 0.0 0.97 0.05 0.0 2.57 31.84 n/a n/a n/a 0.6 0.01 0.1 1.06 60.7 242.8
Total Fat (g) n/a 1.51 0.02 0.0 0.22 0.23 0.0 0.29 0.02 0.0 0.34 20.93 n/a n/a n/a 5.67 0.0 0.03 0.11 29.37 117.48
Carbohydrates (g) n/a 66.3 1.68 0.75 0.71 0.46 0.0 5.88 0.81 0.0 0.0 0.0 n/a n/a n/a 0.83 0.02 1.48 11.13 90.05 360.2
Ash (g) n/a 3.83 0.06 0.66 0.11 0.08 1.5 0.46 0.03 1.5 n/a 1.76 n/a n/a n/a 0.24 0.01 0.04 0.16 10.44 41.76
Calories (kcal) n/a 362.526 7.2 2.938 4.082 3.938 0.0 30.25 3.488 0.0 14.108 324.324 n/a n/a n/a 55.488 0.109 4.221 51.35 864.018 3456.072
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.03 n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.28 9.12
Fructose (g) n/a n/a 0.23 n/a 0.06 n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.49 9.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.01 n/a n/a n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.72 16.04 57.34 0.1 0.08 0.0 89.98 6.84 0.0 11.28 101.18 n/a n/a n/a 21.41 0.44 12.42 27.03 355.86 1423.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.25 0.76 0.5 0.09 0.02 0.0 4.1 0.65 0.0 0.0 n/a n/a n/a n/a 1.01 0.0 0.24 0.02 9.65 38.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 16.2 0.3 0.0 0.4 0.1 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 19.7 78.8
Calcium (mg) n/a 130.764 4.14 0.0 3.614 9.776 0.36 6.831 0.853 0.36 2.138 14.033 n/a n/a n/a 31.625 0.316 4.643 3.95 213.402 853.608
Iron (mg) n/a 5.34 0.04 0.0 0.19 0.7 0.0 0.42 0.02 0.0 0.05 0.53 n/a n/a n/a 0.05 0.01 0.08 0.47 7.9 31.6
Magnesium (mg) n/a 181.794 1.8 n/a 2.21 3.843 0.015 11.71 0.853 0.015 6.27 42.1 n/a n/a n/a 2.875 0.123 0.844 4.74 259.191 1036.764
Phosphorus (mg) n/a 374.22 5.22 n/a 3.939 5.24 0.0 25.371 1.318 0.0 43.035 374.22 n/a n/a n/a 33.063 0.226 2.533 16.985 885.368 3541.472
Potassium (mg) n/a 1576.614 26.28 n/a 24.908 18.774 0.12 205.894 15.5 0.12 48.308 566.008 n/a n/a n/a 40.538 2.458 14.351 13.825 2553.697 10214.788
Sodium (mg) n/a 5.316 0.72 235.0 13.13 1.764 581.37 3.903 0.078 581.37 11.97 91.996 n/a n/a n/a 23.0 0.217 0.281 0.395 1550.509 6202.036
Zinc (mg) n/a 3.88 0.03 n/a 0.04 0.05 0.0 0.24 0.0 0.0 0.08 0.56 n/a n/a n/a 0.11 0.0 0.02 0.19 5.2 20.8
Copper (mg) n/a 0.893 0.007 n/a 0.006 0.009 0.0 0.02 0.003 0.0 0.006 0.078 n/a n/a n/a 0.006 0.001 0.01 0.028 1.066 4.264
Manganese (mg) n/a 1.127 0.023 n/a 0.028 0.035 0.002 0.107 0.001 0.002 n/a 0.016 n/a n/a n/a 0.003 0.002 0.001 0.186 1.532 6.128
Selenium (mcg) n/a 3.4 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 3.9 37.4 n/a n/a n/a 0.7 0.0 0.1 3.0 48.8 195.2
Vitamin A, IU (IU) n/a 0.0 0.36 125.138 385.45 13.335 0.0 3055.23 15.5 0.0 n/a 77.963 n/a n/a n/a 165.6 31.834 7.035 0.0 3877.443 15509.772
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.563 n/a n/a n/a n/a 46.0 0.0 0.0 0.0 49.563 198.252
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 19.279 0.672 0.0 153.201 0.775 0.0 3.563 n/a n/a n/a n/a 46.575 1.59 0.281 0.0 225.935 903.74
Beta Carotene (mcg) n/a 0.0 0.18 n/a 195.0 8.001 0.0 1584.699 2.558 0.0 0.0 n/a n/a n/a n/a 7.475 18.54 4.221 0.0 1820.673 7282.692
Vitamin E (mg) n/a 0.22 0.0 n/a 0.38 0.03 0.0 1.54 0.0 0.0 0.09 5.54 n/a n/a n/a 0.13 0.01 0.03 0.02 8.0 32.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.273 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 n/a 4.03 4.704 0.0 49.766 8.913 0.0 0.0 n/a n/a n/a n/a 0.0 4.081 0.0 0.0 72.213 288.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a 0.14 n/a n/a n/a 0.47 n/a n/a n/a 0.01 n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) n/a 0.0 1.3 0.0 0.8 0.1 0.0 124.6 3.9 0.0 0.0 6.1 n/a n/a n/a 0.3 0.1 4.1 0.0 141.3 565.2
Thiamin (mg) n/a 0.957 0.009 n/a 0.005 0.007 0.0 0.049 0.007 0.0 0.013 0.327 n/a n/a n/a 0.012 0.0 0.004 0.063 1.452 5.808
Riboflavin (mg) n/a 0.202 0.005 n/a 0.01 0.003 0.0 0.088 0.002 0.0 0.011 0.249 n/a n/a n/a 0.049 0.001 0.003 0.004 0.629 2.516
Niacin (mg) n/a 2.084 0.022 n/a 0.103 0.048 0.0 0.956 0.031 0.0 0.309 13.519 n/a n/a n/a 0.032 0.005 0.028 0.585 17.721 70.884
Pantothenic acid (mg) n/a 0.957 0.022 n/a n/a n/a 0.0 0.312 0.015 0.0 n/a 2.417 n/a n/a n/a 0.098 0.003 0.031 0.154 4.008 16.032
Vitamin B-6 (mg) n/a 0.308 0.022 n/a 0.048 0.005 0.0 0.283 0.003 0.0 0.019 0.998 n/a n/a n/a 0.017 0.001 0.006 0.036 1.744 6.976
Folate (mcg) n/a 472.028 3.42 n/a 1.3 0.105 0.0 44.887 2.325 0.0 0.713 40.541 n/a n/a n/a 2.013 0.292 1.126 22.91 591.658 2366.632
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.53 5.04 n/a n/a n/a 0.08 0.0 0.0 0.0 5.65 22.6
Choline (mg) n/a 70.6 1.1 n/a 0.9 0.3 0.0 5.5 0.5 0.0 9.8 122.4 n/a n/a n/a 5.5 0.1 0.7 0.8 218.1 872.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) n/a 0.276 0.002 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.327 n/a n/a n/a 0.012 n/a 0.0 0.012 0.639 2.556
Threonine (g) n/a 0.967 0.004 n/a n/a n/a 0.0 0.039 0.001 0.0 n/a 1.341 n/a n/a n/a 0.035 n/a n/a 0.04 2.426 9.704
Isoleucine (g) n/a 1.01 0.002 n/a n/a n/a 0.0 0.02 0.001 0.0 n/a 1.512 n/a n/a n/a 0.04 n/a n/a 0.047 2.632 10.528
Leucine (g) n/a 1.839 0.005 n/a n/a n/a 0.0 0.039 0.001 0.0 n/a 2.526 n/a n/a n/a 0.078 n/a n/a 0.087 4.575 18.3
Lysine (g) n/a 1.573 0.007 n/a n/a n/a 0.0 0.039 0.001 0.0 n/a 2.916 n/a n/a n/a 0.066 n/a 0.001 0.04 4.643 18.572
Methionine (g) n/a 0.351 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.982 n/a n/a n/a 0.02 n/a 0.0 0.024 1.387 5.548
Cystine (g) n/a 0.255 0.0 n/a n/a n/a 0.0 0.02 0.001 0.0 n/a 0.343 n/a n/a n/a 0.009 n/a n/a 0.024 0.651 2.604
Phenylalanine (g) n/a 1.244 0.005 n/a n/a n/a 0.0 0.049 0.001 0.0 n/a 1.325 n/a n/a n/a 0.037 n/a n/a 0.055 2.717 10.868
Tyrosine (g) n/a 0.649 0.002 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 1.185 n/a n/a n/a 0.037 n/a n/a 0.036 1.918 7.672
Valine (g) n/a 1.201 0.004 n/a n/a n/a 0.0 0.029 0.001 0.0 n/a 1.731 n/a n/a n/a 0.049 n/a n/a 0.063 3.078 12.312
Arginine (g) n/a 1.425 0.018 n/a n/a n/a 0.0 0.039 0.004 0.0 n/a 1.902 n/a n/a n/a 0.029 n/a n/a 0.087 3.503 14.012
Histidine (g) n/a 0.638 0.002 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.858 n/a n/a n/a 0.023 n/a n/a 0.024 1.563 6.252
Alanine (g) n/a 0.967 0.004 n/a n/a n/a 0.0 0.029 0.002 0.0 n/a 1.98 n/a n/a n/a 0.029 n/a n/a 0.063 3.074 12.296
Aspartic acid (g) n/a 2.775 0.016 n/a n/a n/a 0.0 0.273 0.006 0.0 n/a 3.165 n/a n/a n/a 0.063 n/a n/a 0.099 6.398 25.592
Glutamic acid (g) n/a 3.498 0.047 n/a n/a n/a 0.0 0.205 0.002 0.0 n/a 4.413 n/a n/a n/a 0.164 n/a n/a 0.205 8.534 34.136
Glycine (g) n/a 0.893 0.005 n/a n/a n/a 0.0 0.029 0.001 0.0 n/a 1.497 n/a n/a n/a 0.017 n/a n/a 0.047 2.49 9.96
Proline (g) n/a 0.978 0.002 n/a n/a n/a 0.0 0.02 0.003 0.0 n/a 1.123 n/a n/a n/a 0.075 n/a n/a 0.051 2.251 9.004
Serine (g) n/a 1.254 0.004 n/a n/a n/a 0.0 0.049 0.001 0.0 n/a 1.403 n/a n/a n/a 0.046 n/a n/a 0.055 2.812 11.248
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.12 85.759 n/a n/a n/a 14.95 0.0 0.0 0.0 109.829 439.316
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.393 0.007 0.0 0.038 0.016 0.0 0.029 0.002 0.0 0.068 4.756 n/a n/a n/a 3.309 0.0 0.003 0.032 8.654 34.616
Phytosterols (mg) n/a n/a 2.7 n/a 1.079 0.714 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 4.517 18.068
Monounsaturated Fat (g) n/a 0.128 0.002 n/a 0.046 0.147 0.0 0.0 0.003 0.0 0.128 5.878 n/a n/a n/a 1.458 0.001 0.003 0.036 7.83 31.32
Polyunsaturated (g) n/a 0.649 0.004 n/a 0.097 0.034 0.0 0.068 0.003 0.0 0.1 6.065 n/a n/a n/a 0.242 0.0 0.008 0.032 7.302 29.208