Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fl ounce Dry vermouth
    Flour
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillet
170.1g 		spinach
40.82g 		leeks
1.32g 		fish stock
15.25g 		butter
14.2g 		cream
30.0g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.73 1.17 0.02 0.31 0.12 0.81 n/a n/a n/a 37.16 148.64
Total Fat (g) 22.83 0.16 0.0 0.09 11.52 5.79 n/a n/a n/a 40.39 161.56
Carbohydrates (g) 0.0 1.48 0.19 0.06 0.01 1.1 n/a n/a n/a 2.84 11.36
Ash (g) 1.92 0.7 0.01 0.15 0.3 0.17 n/a n/a n/a 3.26 13.04
Calories (kcal) 353.808 9.39 0.805 2.44 101.814 58.5 n/a n/a n/a 526.757 2107.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 110.38 37.31 1.1 14.64 2.25 22.13 n/a n/a n/a 187.81 751.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.17 0.05 0.01 0.01 0.04 n/a n/a n/a 0.29 1.16
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 3.6
Calcium (mg) 15.309 40.416 0.779 4.575 3.408 28.8 n/a n/a n/a 93.287 373.148
Iron (mg) 0.58 1.11 0.03 0.03 0.0 0.01 n/a n/a n/a 1.76 7.04
Magnesium (mg) 45.927 32.251 0.37 0.153 0.284 2.7 n/a n/a n/a 81.684 326.736
Phosphorus (mg) 408.24 20.004 0.462 4.575 3.408 24.0 n/a n/a n/a 460.689 1842.756
Potassium (mg) 617.463 227.798 2.376 13.115 3.408 36.6 n/a n/a n/a 900.76 3603.04
Sodium (mg) 100.359 32.251 0.264 48.495 81.792 12.0 n/a n/a n/a 275.161 1100.644
Zinc (mg) 0.61 0.22 0.0 0.02 0.01 0.08 n/a n/a n/a 0.94 3.76
Copper (mg) 0.085 0.053 0.002 0.008 0.0 0.003 n/a n/a n/a 0.15 0.6
Manganese (mg) 0.017 0.367 0.006 n/a 0.0 0.0 n/a n/a n/a 0.391 1.564
Selenium (mcg) 40.8 0.4 0.0 0.1 0.1 0.2 n/a n/a n/a 41.7 166.8
Vitamin A, IU (IU) 85.05 3828.066 22.004 0.61 354.858 196.8 n/a n/a n/a 4487.389 17949.556
Retinol (mcg) n/a 0.0 0.0 0.153 95.282 53.4 n/a n/a n/a 148.835 595.34
Vitamin A, RAE (mcg_RAE) n/a 191.465 1.096 0.153 97.128 54.3 n/a n/a n/a 344.141 1376.564
Beta Carotene (mcg) n/a 2296.758 13.2 0.0 22.436 11.1 n/a n/a n/a 2343.494 9373.976
Vitamin E (mg) 6.04 0.83 0.01 0.02 0.33 0.17 n/a n/a n/a 7.4 29.6
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4979.712 25.08 0.0 0.0 0.0 n/a n/a n/a 5004.792 20019.168
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.51 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.09 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 6.6 11.5 0.2 0.0 0.0 0.2 n/a n/a n/a 18.5 74.0
Thiamin (mg) 0.357 0.033 0.001 0.0 0.001 0.009 n/a n/a n/a 0.401 1.604
Riboflavin (mg) 0.272 0.078 0.0 0.005 0.004 0.045 n/a n/a n/a 0.404 1.616
Niacin (mg) 14.748 0.294 0.005 0.209 0.006 0.018 n/a n/a n/a 15.279 61.116
Pantothenic acid (mg) 2.637 0.029 0.002 n/a 0.016 0.084 n/a n/a n/a 2.767 11.068
Vitamin B-6 (mg) 1.089 0.082 0.003 0.002 0.0 0.009 n/a n/a n/a 1.184 4.736
Folate (mcg) 44.226 79.199 0.845 0.61 0.426 0.6 n/a n/a n/a 125.905 503.62
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.02 0.02 0.07 n/a n/a n/a 5.6 22.4
Choline (mg) 133.5 7.3 0.1 1.4 2.7 5.0 n/a n/a n/a 150.1 600.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.357 0.016 0.0 n/a 0.001 0.012 n/a n/a n/a 0.387 1.548
Threonine (g) 1.463 0.049 0.001 n/a 0.006 0.036 n/a n/a n/a 1.554 6.216
Isoleucine (g) 1.65 0.061 0.001 n/a 0.007 0.048 n/a n/a n/a 1.767 7.068
Leucine (g) 2.756 0.09 0.001 n/a 0.011 0.078 n/a n/a n/a 2.936 11.744
Lysine (g) 3.181 0.069 0.001 n/a 0.01 0.063 n/a n/a n/a 3.324 13.296
Methionine (g) 1.072 0.02 0.0 n/a 0.003 0.021 n/a n/a n/a 1.116 4.464
Cystine (g) 0.374 0.016 0.0 n/a 0.001 0.009 n/a n/a n/a 0.401 1.604
Phenylalanine (g) 1.446 0.053 0.001 n/a 0.006 0.039 n/a n/a n/a 1.544 6.176
Tyrosine (g) 1.293 0.045 0.001 n/a 0.006 0.039 n/a n/a n/a 1.383 5.532
Valine (g) 1.888 0.065 0.001 n/a 0.009 0.054 n/a n/a n/a 2.017 8.068
Arginine (g) 2.075 0.065 0.001 n/a 0.004 0.03 n/a n/a n/a 2.176 8.704
Histidine (g) 0.936 0.024 0.0 n/a 0.003 0.021 n/a n/a n/a 0.984 3.936
Alanine (g) 2.16 0.057 0.001 n/a 0.004 0.027 n/a n/a n/a 2.25 9.0
Aspartic acid (g) 3.453 0.098 0.002 n/a 0.009 0.063 n/a n/a n/a 3.624 14.496
Glutamic acid (g) 4.814 0.139 0.003 n/a 0.026 0.171 n/a n/a n/a 5.152 20.608
Glycine (g) 1.633 0.053 0.001 n/a 0.003 0.018 n/a n/a n/a 1.708 6.832
Proline (g) 1.225 0.045 0.001 n/a 0.011 0.078 n/a n/a n/a 1.36 5.44
Serine (g) 1.531 0.041 0.001 n/a 0.007 0.045 n/a n/a n/a 1.625 6.5
Cholesterol (mg) 93.555 0.0 0.0 0.0 30.53 19.8 n/a n/a n/a 143.885 575.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.188 0.024 0.001 0.021 7.295 3.606 n/a n/a n/a 16.135 64.54
Phytosterols (mg) n/a 3.674 n/a n/a n/a n/a n/a n/a n/a 3.674 14.696
Monounsaturated Fat (g) 6.413 0.004 0.0 0.018 2.985 1.674 n/a n/a n/a 11.094 44.376
Polyunsaturated (g) 6.617 0.069 0.002 0.024 0.432 0.216 n/a n/a n/a 7.361 29.444