Receta Salmon Flounder Rouladen - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		flounder
108.67g 		salt
0.25g 		pepper
0.04g 		salmon
35.74g 		mayonnaise
19.92g 		cream
19.17g 		chili sauce
9.4g 		Total Per Serving Total for Recipe
Protein (g) 0.18 20.47 0.0 0.0 8.25 0.0 0.4 0.12 29.42 176.52
Total Fat (g) 0.02 1.29 0.0 0.0 1.73 15.5 3.78 0.07 22.39 134.34
Carbohydrates (g) 1.54 0.0 0.0 0.03 0.0 0.06 0.55 0.08 2.26 13.56
Ash (g) 0.06 1.3 0.25 0.0 0.93 0.08 0.16 0.19 2.97 17.82
Calories (kcal) 6.6 98.887 0.0 0.111 48.6 137.027 36.992 1.128 329.343 1976.058
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 n/a 0.0 n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a 0.0 n/a 0.0 n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.67 n/a 0.67 4.02
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 85.91 0.0 0.0 25.2 4.32 14.27 8.95 153.36 920.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 0.0 0.06 0.67 0.01 1.44 8.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 3.795 19.56 0.06 0.189 98.986 1.394 21.083 1.128 146.196 877.176
Iron (mg) 0.03 0.39 0.0 0.01 0.32 0.05 0.03 0.11 0.95 5.7
Magnesium (mg) 1.65 33.687 0.003 0.084 12.15 0.199 1.917 1.128 50.817 304.902
Phosphorus (mg) 4.785 199.947 0.0 0.075 130.433 4.979 22.042 2.162 364.422 2186.532
Potassium (mg) 24.09 392.287 0.02 0.546 111.136 2.788 27.025 12.032 569.923 3419.538
Sodium (mg) 0.66 88.02 96.895 0.019 142.583 96.795 15.333 59.502 499.807 2998.842
Zinc (mg) 0.03 0.49 0.0 0.0 0.39 0.03 0.07 0.02 1.02 6.12
Copper (mg) 0.007 0.033 0.0 0.0 0.057 0.0 0.004 0.008 0.108 0.648
Manganese (mg) 0.021 0.022 0.0 0.002 0.014 n/a 0.002 0.01 0.072 0.432
Selenium (mcg) 0.1 35.5 0.0 0.0 14.1 0.3 0.5 0.0 50.6 303.6
Vitamin A, IU (IU) 0.33 35.86 0.0 0.13 26.801 0.0 110.4 154.16 327.681 1966.086
Retinol (mcg) 0.0 10.867 0.0 0.0 8.219 0.0 30.667 0.0 49.752 298.512
Vitamin A, RAE (mcg_RAE) 0.0 10.867 0.0 0.007 8.219 0.0 31.05 7.708 57.85 347.1
Beta Carotene (mcg) 0.165 0.0 0.0 0.068 0.0 0.0 4.983 86.386 91.602 549.612
Vitamin E (mg) 0.0 0.55 0.0 0.0 0.46 2.35 0.08 0.0 3.45 20.7
Vitamin D (IU) n/a 65.2 n/a n/a 166.525 n/a n/a n/a 231.725 1390.35
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.089 0.0 0.0 0.0 0.94 1.689 10.134
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.04 n/a 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.0 0.0 0.0 0.0 0.2 0.4 3.7 22.2
Thiamin (mg) 0.008 0.098 0.0 0.0 0.011 0.002 0.008 0.003 0.129 0.774
Riboflavin (mg) 0.005 0.087 0.0 0.0 0.071 0.012 0.033 0.008 0.216 1.296
Niacin (mg) 0.02 3.151 0.0 0.0 2.648 0.002 0.021 0.017 5.86 35.16
Pantothenic acid (mg) 0.02 0.543 0.0 n/a 0.2 n/a 0.065 0.01 0.839 5.034
Vitamin B-6 (mg) 0.02 0.228 0.0 0.0 0.039 0.002 0.012 0.014 0.315 1.89
Folate (mcg) 3.135 8.693 0.0 0.004 1.429 0.0 1.342 0.094 14.698 88.188
Vitamin B-12 (mcg) 0.0 1.65 0.0 0.0 1.77 0.0 0.05 0.0 3.47 20.82
Choline (mg) 1.0 70.6 0.0 0.0 31.4 0.1 3.7 0.0 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.094 0.094 0.564
Tryptophan (g) 0.002 0.228 0.0 n/a 0.089 n/a 0.008 0.002 0.329 1.974
Threonine (g) 0.003 0.902 0.0 n/a 0.425 n/a 0.023 0.005 1.358 8.148
Isoleucine (g) 0.002 0.945 0.0 n/a 0.382 n/a 0.027 0.004 1.36 8.16
Leucine (g) 0.005 1.663 0.0 n/a 0.625 n/a 0.052 0.007 2.351 14.106
Lysine (g) 0.007 1.88 0.0 n/a 0.704 n/a 0.044 0.006 2.64 15.84
Methionine (g) 0.0 0.609 0.0 n/a 0.232 n/a 0.013 0.002 0.856 5.136
Cystine (g) 0.0 0.217 0.0 n/a 0.064 n/a 0.006 0.003 0.29 1.74
Phenylalanine (g) 0.005 0.804 0.0 n/a 0.339 n/a 0.025 0.004 1.177 7.062
Tyrosine (g) 0.002 0.695 0.0 n/a 0.297 n/a 0.025 0.003 1.021 6.126
Valine (g) 0.003 1.054 0.0 n/a 0.44 n/a 0.033 0.006 1.535 9.21
Arginine (g) 0.017 1.228 0.0 n/a 0.515 n/a 0.019 0.006 1.784 10.704
Histidine (g) 0.002 0.609 0.0 n/a 0.218 n/a 0.015 0.003 0.846 5.076
Alanine (g) 0.003 1.239 0.0 n/a 0.522 n/a 0.019 0.005 1.788 10.728
Aspartic acid (g) 0.015 2.097 0.0 n/a 1.029 n/a 0.042 0.018 3.201 19.206
Glutamic acid (g) 0.043 3.054 0.0 n/a 1.161 n/a 0.109 0.016 4.383 26.298
Glycine (g) 0.005 0.989 0.0 n/a 0.504 n/a 0.012 0.005 1.514 9.084
Proline (g) 0.002 0.728 0.0 n/a 0.347 n/a 0.05 0.006 1.132 6.792
Serine (g) 0.003 0.837 0.0 n/a 0.361 n/a 0.031 0.005 1.236 7.416
Cholesterol (mg) 0.0 52.16 0.0 0.0 29.303 0.0 9.967 0.0 91.429 548.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.304 0.0 0.0 0.304 2.147 2.206 0.01 4.978 29.868
Phytosterols (mg) 2.475 n/a 0.0 0.04 n/a n/a n/a n/a 2.515 15.09
Monounsaturated Fat (g) 0.002 0.25 0.0 0.0 0.318 3.591 0.972 0.006 5.138 30.828
Polyunsaturated (g) 0.003 0.359 0.0 0.0 0.482 9.07 0.161 0.038 10.113 60.678