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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg outer leaves romaine lettuce
1 x salt and pepper
4 piece twine (3-foot), or possibly, other non-flammable natural
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		salmon
28.35g 		lemon
23.06g 		salt
0.0g 		capers
2.87g 		dill
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.79 0.25 n/a 0.07 0.02 6.13 24.52
Total Fat (g) 2.25 3.8 0.07 n/a 0.02 0.01 6.16 24.64
Carbohydrates (g) 0.0 0.0 2.15 n/a 0.14 0.05 2.34 9.36
Ash (g) 0.0 0.32 0.07 n/a 0.23 0.02 0.64 2.56
Calories (kcal) 19.89 58.968 6.686 n/a 0.66 0.282 86.486 345.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 18.4 20.51 n/a 2.4 0.56 41.88 167.52
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.58 n/a 0.01 n/a 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.1 0.0 0.8 3.2
Calcium (mg) 0.023 2.552 5.994 n/a 1.147 1.365 11.081 44.324
Iron (mg) 0.01 0.1 0.14 n/a 0.05 0.04 0.34 1.36
Magnesium (mg) 0.0 7.655 1.844 n/a 0.946 0.361 10.806 43.224
Phosphorus (mg) 0.0 68.04 3.689 n/a 0.287 0.433 72.449 289.796
Potassium (mg) 0.023 102.911 31.816 n/a 1.147 4.844 140.74 562.96
Sodium (mg) 0.045 16.727 0.461 n/a 84.993 0.4 102.626 410.504
Zinc (mg) 0.0 0.1 0.01 n/a 0.01 0.01 0.13 0.52
Copper (mg) 0.0 0.014 0.009 n/a 0.011 0.001 0.035 0.14
Manganese (mg) 0.0 0.003 0.007 n/a 0.002 0.008 0.02 0.08
Selenium (mcg) 0.0 6.8 0.1 n/a 0.0 n/a 6.9 27.6
Vitamin A, IU (IU) 0.0 14.175 5.072 n/a 3.957 50.659 73.863 295.452
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.231 n/a 0.201 2.534 2.965 11.86
Beta Carotene (mcg) 0.0 n/a 0.692 n/a 2.38 n/a 3.072 12.288
Vitamin E (mg) 0.32 1.01 0.03 n/a 0.03 n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.536 n/a 0.0 n/a 2.536 10.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.09 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.1 12.2 n/a 0.1 0.6 14.0 56.0
Thiamin (mg) 0.0 0.06 0.009 n/a 0.001 0.0 0.07 0.28
Riboflavin (mg) 0.0 0.045 0.005 n/a 0.004 0.002 0.056 0.224
Niacin (mg) 0.0 2.458 0.023 n/a 0.019 0.01 2.51 10.04
Pantothenic acid (mg) 0.0 0.439 0.044 n/a 0.001 0.003 0.487 1.948
Vitamin B-6 (mg) 0.0 0.181 0.018 n/a 0.001 0.001 0.202 0.808
Folate (mcg) 0.0 7.371 2.536 n/a 0.66 0.985 11.551 46.204
Vitamin B-12 (mcg) 0.0 0.92 0.0 n/a 0.0 0.0 0.92 3.68
Choline (mg) 0.0 22.3 1.2 n/a 0.2 n/a 23.6 94.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.06 n/a n/a n/a 0.0 0.06 0.24
Threonine (g) 0.0 0.244 n/a n/a n/a 0.0 0.244 0.976
Isoleucine (g) 0.0 0.275 n/a n/a n/a 0.001 0.276 1.104
Leucine (g) 0.0 0.459 n/a n/a n/a 0.001 0.46 1.84
Lysine (g) 0.0 0.53 n/a n/a n/a 0.002 0.532 2.128
Methionine (g) 0.0 0.179 n/a n/a n/a 0.0 0.179 0.716
Cystine (g) 0.0 0.062 n/a n/a n/a 0.0 0.063 0.252
Phenylalanine (g) 0.0 0.241 n/a n/a n/a 0.0 0.241 0.964
Tyrosine (g) 0.0 0.215 n/a n/a n/a 0.001 0.216 0.864
Valine (g) 0.0 0.315 n/a n/a n/a 0.001 0.316 1.264
Arginine (g) 0.0 0.346 n/a n/a n/a 0.001 0.347 1.388
Histidine (g) 0.0 0.156 n/a n/a n/a 0.0 0.156 0.624
Alanine (g) 0.0 0.36 n/a n/a n/a 0.002 0.362 1.448
Aspartic acid (g) 0.0 0.576 n/a n/a n/a 0.002 0.578 2.312
Glutamic acid (g) 0.0 0.802 n/a n/a n/a 0.002 0.804 3.216
Glycine (g) 0.0 0.272 n/a n/a n/a 0.001 0.273 1.092
Proline (g) 0.0 0.204 n/a n/a n/a 0.002 0.206 0.824
Serine (g) 0.0 0.255 n/a n/a n/a 0.001 0.256 1.024
Cholesterol (mg) 0.0 15.593 0.0 n/a 0.0 0.0 15.593 62.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.865 0.009 n/a 0.007 0.0 1.192 4.768
Phytosterols (mg) 4.973 n/a n/a n/a 1.376 n/a 6.349 25.396
Monounsaturated Fat (g) 1.642 1.069 0.002 n/a 0.002 0.005 2.72 10.88
Polyunsaturated (g) 0.237 1.103 0.021 n/a 0.009 0.001 1.37 5.48